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This baked pasta is ready in just 20 minutes and is for just one person. This is an individual portion that is all yours.

INGREDIENTS AND SUBSTITUTIONS

Penne: I used wholemeal penne in my recipe. You can use small pasta of your choice and not spaghetti.

Broccoli You can use instead of broccoli cauliflower, spinach or whatever vegetables you want.

Tomato: Essentially, you will need half a chopped tomato.

Mozzarella: Mozzarella is one of the lightest cheeses available. So don't be afraid of her.

Vegetable stock: If you don't have vegetable stock, you can just use water.

Can you eat the whole pan?

Yes! It's all yours. It's just one serving and the whole pan has 530 calories. It is therefore an ideal food for lunch.

If you like this recipe, you can also try one of the following:

Italian beans with pasta

Mushrooms in Lemon Sauce

Spaghetti Pomodoro | Classic and Traditional

Pasta Sauce with 5 Hidden Veggies

Oven Baked Pasta with Broccoli

Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 1
Calories 306
You can eat the whole pan!

Ingredients

  • 1/2 cup penne
  • 1/2 tomato
  • 1/4 cup vegetable broth
  • 2/3 cup shredded mozzarella
  • 2 cup broccoli
  • salt
  • garlic
  • red pepper
  • oregano

Instructions 

  • Start by dropping the pennies into your pan.
  • Make sure the vegetable stock covers the pasta. Add all the remaining ingredients. Otherwise they will not cook properly. Put the cheese last.
  • Preheat the oven to 180C.
  • Cover your pan with a piece of aluminum foil.
  • Bake for 20-25 minutes.
  • Uncover and if necessary bake for another 5 minutes.
Calories: 306kcal
Course: Lunch
Cuisine: American

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