The easiest, healthiest, most nutritious pasta sauce with 5 hidden vegetables is here, and it's super fall-y too.
The ingredients you will need to make your sauce are: pumpkin, carrot, onion, tomato and pepper. You will also need feta or vegetable feta (if you are vegan).
As far as your pasta is concerned, it is good to use wholewheat pasta which contains plant fibers that we need in our daily life. It has been proven that with just 1 cup of whole wheat pasta, the required intake of vegetable fiber is covered at 23%, a much higher percentage than the 9% found in white pasta.
If you like this recipe, you can also try one of the following:
Chickpeas Paprikash | Hungarian Dish
Red Sauce with 5 Hidden Oven Baked Veggies | For Pasta
Pasta Sauce with Hidden Veggies
Ingredients
- 300 gr. pasta of your choice
for the sauce
- 400 gr. pumpkin
- 1 carrot
- 1 onion cut in 4
- 1 tomato
- 1 red pepper
- 100 gr. feta cheese or vegan feta
- olive oil
- salt and pepper
- 50 ml coconut milk
Instructions
- Start by boiling your pasta in salted water according to the instructions on the package.
- In the meantime, put the feta cheese and all your vegetables, olive oil, salt and pepper in a pan. Bake in a preheated oven at 180C for 30 minutes.
- Remove from the oven and beat in a blender with the coconut milk.
- Mix your sauce with your pasta. Enjoy.
Nutrition
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