Today we have oil free veggie burgers for those who are also fasting from oil.
The basic ingredients you will need are: white or red beans, potato, carrot, onion, garlic and oats.
The secrets to keeping your veggie burgers from falling apart:
Pulse the vegetable mixture in the food processor but do not overdo it. You want textures to be able to form patties.
My recipe needs 7-9 tbsp. oats. If you feel you need more oats, add more. You want to be able to shape the burgers with your hands.
You can also add an egg substitute. Mix in a jar 1 tbsp. ground flaxseed and 3 tbsp. water and set aside for 15 minutes. Then add the mixture to your burgers.
video you may also like:
Vegan Veggie Burgers
Ingredients
- 1 cup red or white beans
- 2 carrots
- 2 potatoes
- 1 onion
- 2-3 garlic cloves
- 7-9 tbsp oats
- salt
Instructions
- Start by boiling the potatoes and carrots until soft.
- Put all the ingredients in the blender and beat a little. Repeat until you have a moldable mixture.
- Shape your burgers and bake in a preheated oven for 30 minutes. Halfway through the time, turn your burgers.
Did you make the recipe too?
Upload a photo on Instagram and tag me (@emilyvagia) so I can see it too or send me a photo on Facebook. here.
English 
Greek
4 Comments
Αμέσως τα έφτιαξα εφοσων είχα τα υλικά κ ειλικρινά τα λάτρεψα κ ευχαριστούμε διότι όλοι μας δείχνουν νηστίσιμα αλλά ξεχνάνε τις μέρες χωρίς λάδι
χαίρομαι πολύ που σου άρεσαν!! <3
Είσαι μοναδική το έχουμε πει 😘
σε ευχαριστώ πολύ!!!