If you're looking for an easy, healthy and filling breakfast or snack, these protein oat pancakes are perfect! They're made with only 3 ingredients, contain no sugar and can be served in both sweet and savory variations.
Why try them?
They are rich in protein thanks to eggs and oat milk.
They do not contain processed sugar.
They are prepared in less than 10 minutes.
They are perfect for meal prep.
For the chocolate spread you will need: 2 tbsp. tahini, 1 and a half tbsp. honey, 1 tbsp. cocoa powder, 1 tbsp. oat milk, a pinch of salt.
Nutritional value (per serving – approximately 1 crepe)
Calories: 90 kcal, Protein: 5 g, Carbs: 8 g, Fats: 4 g
Protein Oat Crepes
You can prepare the mixture the night before and in the morning simply stir it and make your perfect, quick crepes.
Ingredients
- 2 eggs
- 180 ml oat milk
- 60 gr. oat flour
Instructions
- All you have to do is mix the 3 ingredients in a bowl. Heat a non-stick frying pan that you have greased with olive oil.
- Pour 3-4 tbsp. of the mixture and shake the pan to spread it over its entire surface. Wait 1-2 minutes and flip the crepe to cook on the other side.
- Your crepes are ready. You can enjoy them with either sweet or savory fillings.
Notes
Did you make the recipe too?
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