Vegan White Sauce with 5 Hidden Veggies

If you are looking for the perfect white sauce to accompany your pasta then you are in the right place.

So today I have a white sauce for you with 5 hidden vegetables and no oil for you who are also fasting from it.

In order to make it you will need: cauliflower, potato, leek (the white part), onion and garlic. You will also need: sunflower seeds, oat milk (or whatever drink you like), salt and spices, some mustard, some vegan yellow cheese of your choice and lemon.

If you like this recipe, you can also try one of the following:

Vegan dinner idea

Vegan Pastitsio with Vegetables

Red Lentil Dahl with Rice

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White Sauce with 5 Hidden Vegetables

Prep Time 10 minutes minutes

Cook Time 40 minutes minutes

Total Time 50 minutes minutes

Servings 3

Divine white sauce with 5 hidden vegetables that is perfect for pasta.

Ingredients

• 1 small cauliflower
• 1 potato
• 1 onion cut in half
• 4-5 garlic cloves
• 3 leeks (the white part)
• salt and black pepper
• spice mix
• 1/2 lemon
• 1 tsp mustard
• 2 cup oat milk
• 2 tbsp vegan shredded cheese
• 1/2 cup sunflower seeds

Instructions 

• Start by soaking the sunflower seeds in water until your vegetables are cooked.
• Put all the vegetables in a pan on non-stick paper. Bake at 180C for 40-50 minutes.
• In the meantime, boil your pasta according to the instructions on the package. Drain and set aside. Reserve 1 fl. from the water that boiled the pasta.
• Once the vegetables are cooked, put them in the blender and beat them well together with all the other ingredients. Taste and add whatever spices you might be missing.
• Add some of the water you saved to your sauce and see if you need more. Mix your sauce with your pasta and enjoy.
• You can store the leftover sauce in the fridge for 3-4 days.

Notes

Course: Sauce

Cuisine: American