Oven Baked Falafel
Both vegetarian and vegan! These falafels are the vegan answer to the classic meatballs. Ideal food for lunch and dinner. Full of protein and nutrients! It's time to look at chickpeas with a different eye.
Ingredients
- 1 1/2 cup boiled chickpeas
- 1/2 cup parsley
- 1/2 cup onion
- 2-3 garlic clove
- 2 tbsp oat flour
- 1 1/2 tsp salt
- 1 tsp cumin
- black pepper
- 1 tbsp olive oil
Instructions
- Start by throwing the chickpeas into the blender along with all the ingredients. Beat well and put the mixture in the fridge for 1 hour.
- Make about 20 meatballs, after greasing your hands with olive oil, and put them on non-stick paper in a pan. Bake in a preheated oven at 180C for 30 minutes. Halfway through the time, turn the meatballs over so that they cook evenly on both sides.
- Extra tip: If you want to make them crispy on the outside, you can do this step before putting them in the oven. Pour some olive oil in a pan and pass them through the pan for 2-3 minutes on each side. Then bake them normally in the oven.