Protein Cauliflower Steaks
These steaks will make you look at cauliflower in a different way.
Ingredients
- 1 cauliflower
- vegan shredded cheese
for the first mixture
- 1 cup almond milk
- 3/4 cup flour
- 2 tsp salt
- pepper
- paprika
- oregano
- thyme
for the second mixture
- 1 cup breadcrumbs
- garlic
- salt
- spice mix
for the sauce
- 2 tbsp ketchup
- 3/4 scoop vegan sunflower protein Amino Animo
- water
- spice mix
- salt
Instructions
- Start by slicing the cauliflower. Whatever is left, cut it into small pieces.
- In a bowl, mix the milk with the flour and the rest of the ingredients for the first mixture. In a second shallow dish, put the ingredients for the second mixture.
- Dip the steaks first in the first mixture and then in the second. Transfer to a baking sheet lined with non-stick paper. Do the same with all the steaks and all the bites.
- Bake in preheated oven at 180C for 15 minutes. Meanwhile prepare the tomato sauce.
- In a bowl, mix the ketchup, the vegetable protein, a little water and the remaining ingredients for the sauce. Spread it on each steak and each bite.
- Pour grated cheese and put back in the oven for another 15 minutes.
- Cauliflower steaks are ready.