Go Back

Vegan Okra Stew

Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 3
Calories 96
Divine fall food you will love.

Ingredients

  • 400 gr. frozen okra
  • 1 onion
  • 3 garlic cloves
  • 250 gr. tomatoes
  • 40 gr. tomato paste
  • 1 tsp maple syrup
  • 1/2 tsp olive oil
  • cumin, salt, black pepper
  • 1 tsp corianter
  • 200 ml. water

Instructions 

  • Start by heating the olive oil. Once heated, throw in the onion and garlic. Stir and cook for 2-3 minutes.
  • Throw in the tomato and okra. Cover with a lid and leave for 7-8 minutes.
  • Uncover and pour in the tomato paste, maple syrup, cumin, coriander, salt and black pepper. Add the water and lower the temperature.
  • Let the food cook for 20 minutes. He was stirring now and then.
  • Your food is ready. You can enjoy it plain or with rice as they also eat it in Lebanon.

Notes



Calories: 96kcal
Course: Lunch, Main Course
Cuisine: Lebanon
Keyword: okra