Popcorn κουνουπιδιού
The easiest cauliflower popcorn that even cauliflower-haters will love.
Ingredients
for cauliflower
- 1 cauliflower
- 65 gr. oat flour
- 125 ml. water
- salt, black pepper, cumin
- 50 gr. breadcrumbs
for the sauce
- 1 tsp olive oil
- 2 garlic cloves
- 30 gr. chili sauce
- 1,5 tbsp ketchup
- 1 tbsp vinegar
- 1 tbsp water
- 1 tbsp maple syrup
Instructions
- Ξεκινήστε ανακατεύοντας σε ένα μπολ το αλεύρι βρώμης, το νερό, το αλάτι, το μαύρο πιπέρι και το κύμινο.
- Put the breadcrumbs in another bowl.
- Dip the cauliflower bouquets in the first bowl first and then in the second. Spread on a piece of non-stick paper in a baking tray.
- Bake in preheated oven at 180C for 25 minutes.
- Meanwhile, prepare the sauce. Put the olive oil and garlic in a pan. Saute for 2-3 minutes. Add all the remaining ingredients. Put the cooked cauliflower in the sauce and mix.
- Enjoy them with some protein or in a sandwich or pita bread with raw vegetables and some sauce of your choice.