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Burger Bowl

Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 2
The perfect burger in a bowl is here and you can enjoy it without regrets or guilt.

Ingredients

for the "minced meat"

  • 400 gr. cooked lentils 
  • 1 tsp onion 
  • 1 tsp oregano 
  • 1/2 tsp garlic 
  • 1/2 tsp paprika
  • salt and black pepper 
  • 2 tbsp soy sauce

for the salad 

  • 250 gr. green vegetables 
  • 1 tomato
  • 1/2 onion 
  • 1/2 cup shredded yellow cheese 

for the sauce

  • 1/4 cup mayo 
  • 1/4 cup yogurt
  • 3 tbsp ketchup 
  • 2 tbsp white vinegar 
  • 1/2 tsp garlic 
  • 1/4 tsp onion 

Instructions 

  • Start by tossing your lentils in a non-stick pan along with the soy sauce. Mix a little and add all the spices. Add the onion and garlic powder, paprika, oregano, salt and black pepper. Set aside.
  • In a bowl, mix all the ingredients for the sauce. Specifically, mix the yogurt, mayonnaise, ketchup, white vinegar and onion and garlic powder. Stir and set aside.
  • Start by tossing your green vegetables upside down in a bowl. On top, add the chopped tomato, the onion, the grated yellow cheese. Add the minced lentils. Pour the sauce on top and mix well.
  • Your burger bowl is ready.
Course: Lunch, Main Course, Salad
Cuisine: American