Bread for sandwiches without carbs
The easiest, healthiest, bun in the world is here and you have to try it.
Ingredients
- 60 gr. cooked cauliflower
- 60 gr. almond flour
- 1 egg
- 1/2 tsp baking powder
- salt
- spice mix
Instructions
- Start by dropping cauliflower florets into boiling salted water.
- Boil for 8 minutes. Drain and put the cauliflower in the food processor.
- Add the egg, almond flour, baking powder, salt and spice mix to the mixture. Beat until the ingredients are homogeneous and transfer the mixture to a small pan. If you want, sprinkle seeds of your choice on top. I threw in some flaxseed and some oat flakes.
- Bake in a preheated oven at 180C for 20-25 minutes.
- Remove from the oven, let your bun cool slightly and cut it in half horizontally.
- Fill it with whatever you want and enjoy.