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Souvlaki with kidney beans, vegetables and vegan yogurt sauce

Prep Time 3 minutes
Cook Time 12 minutes
Total Time 15 minutes
Servings 3
Calories 295
Ένα σουβλάκι που τα έχει όλα και δεν του λείπει τίποτα...

Ingredients

for the souvlaki

  • 3 cup cauliflower
  • 10 tbsp kidney beans from a can
  • 1 onion
  • 3 pita breads
  • salt
  • red pepper
  • cumin
  • ginger
  • garlic

for the hummus

  • 400 gr. chickpeas from a can
  • 5 tbsp olive oil
  • 1 lemon
  • 1 tbsp tahini
  • 2 garlic cloves
  • 1 tsp cumin
  • salt
  • black pepper
  • water

for the vegan yogurt sauce

  • 2 tbsp vegan yogurt
  • 1/4 tsp sriracha sauce
  • salt
  • black pepper
  • water

Instructions 

  • All you have to do is toss the beans after rinsing them, the cauliflower and onion in a pan on non-stick paper. Sprinkle the spices on top and bake in the oven at 200C for 12 minutes.
  • While the vegetables are cooking, make the hummus. In a blender, beat all the ingredients together. Ready!
  • In a small bowl, mix all the ingredients for the yogurt sauce.
  • Put the souvlaki on a plate. Spread some hummus. Pour 3 tbsp kidney beans, some onions and 1 tbsp cauliflower. Pour a little of the yogurt sauce on top and your souvlaki is ready.
Calories: 295kcal
Course: Main Course
Cuisine: Greek
Keyword: souvlaki