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Eggplant Schnitzels

5 from 1 vote
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 2
Calories 432
The ultimate summer food.

Ingredients

  • 2 eggplants
  • 1/2 cup flour
  • 2 tbsp chia seeds or flaxseed (if you want)
  • 6 tbsp almond milk
  • 1,5 cup breadcrumbs
  • oregano
  • garlic
  • salt
  • chilli

Instructions 

  • After cutting the eggplants, salt them and leave them aside for 20 minutes. Then dry them with kitchen paper.
  • In a plate pour the flour together with salt and mix.
  • In another bowl pour the milk with the chia seeds or flaxseed or plain milk.
  • On a third plate, pour the breadcrumbs with salt, oregano, chili and garlic powder. Stir.
  • Dip the eggplant slice first in the flour, then in the milk and finally in the breadcrumbs.
  • You can either cook the eggplant slices through a non-stick pan for 5-6 minutes before putting them in the oven or bake them directly in the oven for 20-25 minutes. The temperature at which you should bake is 220C.

Notes



Calories: 432kcal
Course: Lunch
Cuisine: American
Keyword: eggplant