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Pasta Sauce with Hidden Veggies

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4
Calories 455
A wonderful pasta sauce that will be loved by young and old alike.

Ingredients

  • 300 gr. pasta of your choice

for the sauce

  • 400 gr. pumpkin
  • 1 carrot
  • 1 onion cut in 4
  • 1 tomato
  • 1 red pepper
  • 100 gr. feta cheese or vegan feta
  • olive oil
  • salt and pepper
  • 50 ml coconut milk

Instructions 

  • Start by boiling your pasta in salted water according to the instructions on the package.
  • In the meantime, put the feta cheese and all your vegetables, olive oil, salt and pepper in a pan. Bake in a preheated oven at 180C for 30 minutes.
  • Remove from the oven and beat in a blender with the coconut milk.
  • Mix your sauce with your pasta. Enjoy.

Notes



Calories: 455kcal
Course: Lunch, Main Course
Cuisine: American
Keyword: pumpkin sauce