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Rice with Veggies and Yogurt

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 3
Calories 282
A great, quick, easy and delicious meal for the whole family. Full of flavor and nutrients.

Ingredients

  • 400 gr. veggies of your choice (i used broccoli and red pepper)
  • 120 gr. cooked rice
  • 100 gr. vegan shredded cheese (or regular cheese)

for the sauce

  • 250 gr. soy yogurt (or regular yogurt)
  • 100 ml. water
  • salt
  • paprika
  • oregano
  • thyme
  • chilli

Instructions 

  • Cut the vegetables into bite-sized pieces. Mix them with the boiled rice.
  • Απλώστε τα σε ένα ταψί (το δικό μου είναι 20x20 εκ) και ρίξτε από πάνω τη σως αφού ανακατέψετε όλα τα υλικά της σε ένα μπολ.
  • Mix lightly and cover with a piece of non-stick paper or aluminum foil.
  • Bake in a preheated oven at 200 C for 20 minutes.
  • Uncover, top with grated cheese and bake without foil this time for 10-15 minutes.
  • Serve hot.
Calories: 282kcal
Course: Lunch, Main Course