Mushroom and Bean Stew from Tuscan
Η πιο εύκολη, γεμάτη θρεπτικά συστατικά σούπα από την Τοσκάνη της Ιταλίας είναι εδώ. Σαν ζεστή αγκαλιά...
Ingredients
- 2 portobello mushrooms
- 1 small onion
- 2 garlic cloves
- 1/4 cup water or vegetable broth
- 400 gr. tomato sauce
- 1 cup baby spinach or arugula or kale
- 1/2 tsp thyme
- 1/8 tsp salt
- 1/8 tsp black pepper
- 400 gr. boiled white beans
- 1/4 tsp baking soda
Instructions
- Put the onion and garlic in a deep non-stick pan. Mix until soft. If they start to stick, add a little water. Add the mushrooms and "save" them as well. Add the vegetable stock.
- Stir and add the tomato sauce, baking soda, spinach and spices.
- Let everything come to a boil. Lower the temperature, cover and cook for 10 minutes.
- Add the boiled beans and mix. Our soup is ready.