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4-Ingredient Lentil Meatballs

Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 4
Calories 229
Put them in tomato sauce and you will be amused by how delicious they are.

Ingredients

  • 300 gr. cooked lentils
  • 2 tbsp breadcrumbs
  • 2 tbsp shredded cheese of your choice
  • 3 tbsp olive oil
  • salt and black pepper

for the tomato sauce:

  • 300 gr. tomatoes
  • 1 onion
  • 2 garlic cloves
  • 1 carrot
  • olive oil

Instructions 

  • Start by putting your boiled lentils, breadcrumbs, grated cheese, olive oil, salt and pepper in a bowl or in a bowl.
  • Beat well. Form your meatballs. Bake in a preheated oven at 180C for 30 minutes.
  • In the meantime, if you want, make your sauce. Pour the olive oil into a non-stick pan. Once heated, add the onion, garlic and carrot. Saute for 4-5 minutes and add the tomato. Add salt and pepper and mix well. Add some water and cook for 20 minutes at medium temperature.
  • Allow your sauce to cool for a while before blitzing it in a food processor to make it more saucey.
  • Pour the sauce on your meatballs, mix and put back in the oven for 3-4 minutes. Take it out, sprinkle grated cheese on top if you want and enjoy your meatballs with whatever side dish you want or just with some bread.
Calories: 229kcal
Course: Lunch
Cuisine: American
Keyword: lentil meatballs