Sugar Free Kariokes
Ένα υπέροχο, εύκολο γλυκό που είναι ταυτόχρονα και πολύ υγιεινό.
Ingredients
- 50 gr. almond or oat flour
- 200 gr. walnuts (you can also use sugar free biscuits)
- 200 gr. dates
- 20 ml. brandy
- 1/4 tsp cinnamon
- 1/4 tsp clove
- 1 salt
- 1 tbsp χαρουπόμελο ή σιρόπι σφενδάμου
- 1 tbsp coconut oil or vegan butter
- 250 gr. sugar free chocolate
Instructions
- Σε ένα μπολ ανακατέψτε τα τριμμένα καρύδια, το κονιάκ, την κανέλα, το γαρύφαλλο, το αλεύρι αμυγδάλου ή βρώμης, το χαρουπόμελο, το αλάτι και το vegan βούτυρο.
- After soaking the dates in water for 10 minutes, peel them under running water. Beat them in the blender with a little water.
- Mix the dates with the walnut mixture. Wearing gloves, mix well with your hands. Set the mixture aside.
- Pour the mixture on a piece of non-stick paper and give it a cylindrical shape. Close well and put it in the freezer for 1 hour.
- Melt the chocolate in a baking pan. Put water in a saucepan and boil it. Put another bowl that can withstand high temperatures on top of the pot and pour in the couverture. There you melt it.
- Take the mixture out of the freezer and with a knife cut vertical slices about 3 cm thick.
- Dip each piece into the chocolate and place on a non-stick paper that you have placed in a baking tray.
- Let your kariokes cool in the fridge for 30 minutes and serve.