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Easy Sugar Free Baked Oats

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 1
Calories 345
These are the easiest sugar-free baked oats you'll love to eat for breakfast.

Ingredients

  • 35 gr. oat flour
  • 20 gr. vanilla protein
  • 1/2 tsp baking powder
  • 1 tsp maple syrup
  • 1/8 tsp baking soda
  • 40 gr. yogurt
  • 80 ml warm water
  • 2 dates

Instructions 

  • Start by leaving the dates in the hot water for 10 minutes.
  • Meanwhile, put all the remaining ingredients in the blender. Add the hot water along with the dates. Hit well.
  • Transfer to a ramekin and bake in a preheated oven at 185C for 25-30'.
  • Remove from the oven. Enjoy with extra maple syrup or as is.

Notes



Calories: 345kcal
Course: Breakfast
Cuisine: American
Keyword: baked oats