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Quick Lunch Ideal for Meal Prep

Prep Time 5 minutes
Cook Time 17 minutes
Total Time 22 minutes
Servings 3
Calories 315
See how you can prepare a delicious meal in less than 30 minutes.

Ingredients

for the mushrooms

  • 400 gr. mushrooms
  • onion powder 
  • smoked paprika
  • cumin 
  • salt 
  • black pepper 

for the rice 

  • 170 gr. brown rice 
  • 1 onion
  • 1 red pepper
  • 1 green onion
  • cumin, paprika
  • 1 tbsp olive oil
  • 400 ml water 

for the green sauce 

  • 100 gr. yogurt
  • 30 gr. light mayo 
  • 2 garlic cloves 
  • 1/2 cup parsley 
  • 1/4 lemon 
  • salt and pepper 

Instructions 

  • We start by cutting our mushrooms into pieces. Mix them with the spices and cook them in a non-stick pan without olive oil. Add a little water if necessary. We put them aside.
  • In the same pan, add the peppers and the onion. Add a little olive oil. Add the spices and the rice. Add hot water and leave until the rice is cooked for 10 minutes.
  • While the rice is boiling, put all the ingredients for the green sauce in a blender. Beat well until a sauce is formed. Add a little water if necessary.
  • We prepare our air-tight containers. Put the rice with the peppers on the bottom, the mushrooms and some of the sauce on top and put it in the fridge.
Calories: 315kcal
Course: Lunch
Keyword: mushrooms