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Veggie Quiche

Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 3
Calories 269
Quick, easy veggie quiche without phyllo.


  • 2 small tortillas
  • 3 eggs
  • 1 red pepper
  • 3 spring onions
  • 2 carrots
  • salt
  • black pepper
  • paprika
  • oregano
  • 1/2 cup shredded parmesan
  • 1 tbsp olive oil


  • Start by heating the olive oil in a pan. Add the carrot, spring onion and pepper. Cook for about 10 minutes. If necessary, add a little hot water to the cooking. Add salt, black pepper, oregano and paprika. Set aside.
  • In a round pan (mine is 20 cm in diameter) put the two tortillas.
  • Beat the 3 eggs in a bowl and add the vegetables. Stir and add the cheese. Stir and pour the mixture into the tortillas.
  • Preheat the oven to 180C in the air.
  • Put the quiche covered with aluminum foil so that your tortilla does not burn. Bake like this for 20 minutes and then uncover and bake for another 10 minutes.
  • Remove from the oven. Let the quince cool for 5-10 minutes and take it out of the pan. It comes out very easily.
  • Cut and enjoy.
Calories: 269kcal
Course: Main Course
Keyword: κις λαχανικών


Calories: 269kcal