Vegan Patties
The softest, fluffiest, vegan patties you have ever made.
Ingredients
- 800 gr. canned red beans
- 1 onion
- 2-3 garlic cloves
- 2 shredded carrots
- 50 gr. oat flour
- 1 tbsp soy sauce
- 1 tsp cumin
- 1 tbsp olive oil
- 1/2 tsp paprika
- salt
- black pepper
Instructions
- Start by pouring a little olive oil into a non-stick pan or wok. Once warm, add the onion and garlic. Cook for 4-5 minutes and then add the carrot. Cook for 2-3 minutes and set aside.
- Rinse and strain your beans and melt them with a fork (I personally do it with my hands sometimes).
- Σε ένα μπολ ανακατέψτε τα φασόλια με τη βρώμη, το κρεμμύδι, το σκόρδο και το καρότο. Προσθέστε την σόγια σως, το ελαιόλαδο, το κύμινο, την πάπρικα, αλάτι και πιιπέρι. Ανακατέψτε καλά και σχηματίστε 6 μπιφτέκια.
- Put them in the freezer for 30 minutes to tighten slightly before baking.
- You can make them in a non-stick pan for 5-6 minutes on both sides or bake them in a preheated oven for about 20 minutes at 180C.
- Keep in mind that burgers do not contain any raw material that is not eaten raw. Therefore, even if you take them out of the oven a little earlier, there is no problem. In the middle of the year, turn them to get color on both sides.
Nutrition
Calories: 183kcal