{"id":9141,"date":"2021-01-15T09:31:01","date_gmt":"2021-01-15T06:31:01","guid":{"rendered":"https:\/\/mrssoupe.com\/?p=9141"},"modified":"2021-01-16T09:55:06","modified_gmt":"2021-01-16T06:55:06","slug":"ti-trww-se-mia-mera-menu-1178-thermidwn","status":"publish","type":"post","link":"https:\/\/mrssoupe.com\/en\/ti-trww-se-mia-mera-menu-1178-thermidwn\/","title":{"rendered":"\u03a4\u03b9 \u03c4\u03c1\u03ce\u03c9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03ad\u03c1\u03b1 (\u039c\u03b5\u03bd\u03bf\u03cd 1178 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd)"},"content":{"rendered":"

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\u03a0\u03c1\u03c9\u03b9\u03bd\u03cc<\/strong> (265 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2)<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u03a0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ce \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03c9 \u03c4\u03bf\u03c5\u03c2 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af \u03ad\u03c4\u03c3\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03bf\u03c5 \u03b4\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03bc\u03bf\u03c5, \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03bc\u03bf\u03c5… \u03b3\u03b5\u03bd\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03bc\u03bf\u03c5. <\/p>\n\n\n\n

\u0388\u03c6\u03c4\u03b9\u03b1\u03be\u03b1, \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, avocado toast. \u0388\u03b2\u03b1\u03bb\u03b1 \u03b4\u03cd\u03bf \u03c6\u03ad\u03c4\u03b5\u03c2 \u03c4\u03c5\u03c1\u03af \u03c4\u03bf\u03c5 \u03c4\u03bf\u03c3\u03c4 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c6\u03ad\u03c4\u03b1 \u03c8\u03c9\u03bc\u03af \u03c4\u03bf\u03c5 \u03c4\u03bf\u03c3\u03c4 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ad\u03b2\u03b1\u03bb\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c4\u03bf\u03c3\u03c4\u03b9\u03ad\u03c1\u03b1. \u03a4\u03bf “\u03ba\u03b1\u03c0\u03ac\u03ba\u03b9” \u03c4\u03b7\u03c2 \u03c4\u03bf\u03c3\u03c4\u03b9\u03ad\u03c1\u03b1\u03c2 \u03c4\u03bf \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b1 \u03b1\u03c0\u03bb\u03ac \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9, \u03b4\u03b5\u03bd \u03c4\u03bf \u03b1\u03ba\u03bf\u03cd\u03bc\u03c0\u03b7\u03c3\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf \u03c4\u03c5\u03c1\u03af. \u0391\u03bd \u03b7 \u03c4\u03bf\u03c3\u03c4\u03b9\u03ad\u03c1\u03b1 \u03c3\u03b1\u03c2 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c4\u03ad\u03c4\u03bf\u03b9\u03bf \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03b1\u03c0\u03bb\u03ac \u03b2\u03ac\u03bb\u03c4\u03b5 \u03c4\u03bf \u03c8\u03c9\u03bc\u03af \u03bc\u03b5 \u03c4\u03bf \u03c4\u03c5\u03c1\u03af \u03c3\u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03c3\u03c4\u03b5\u03af \u03c4\u03bf \u03c8\u03c9\u03bc\u03af \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bb\u03b9\u03ce\u03c3\u03b5\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03c4\u03bf \u03c4\u03c5\u03c1\u03af. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u0391\u03c0\u03bb\u03ce\u03c3\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 1\/4 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf, 1 \u03ba.\u03c3. \u03c4\u03c5\u03c1\u03af \u03ba\u03c1\u03ad\u03bc\u03b1 \u03c3\u03b5 \u03bc\u03c0\u03bf\u03c5\u03ba\u03af\u03c4\u03c3\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 everything bagel<\/a>. <\/p>\n\n\n\n

\u03a3\u03bd\u03b1\u03ba (95 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2)<\/strong><\/p>\n\n\n\n

\u0391\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc \u03c4\u03ce\u03c1\u03b1 \u03c4\u03bf\u03bd \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1 \u03c4\u03c1\u03ce\u03c9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03ad\u03bd\u03b1 \u03bc\u03ae\u03bb\u03bf \u03ae \u03ad\u03bd\u03b1 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9 \u03ae \u03bc\u03b9\u03b1 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1. \u0391\u03c5\u03c4\u03ae \u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03ad\u03c6\u03b1\u03b3\u03b1 \u03ad\u03bd\u03b1 \u03bc\u03ae\u03bb\u03bf. \u039a\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c1\u03af\u03be\u03c9 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03b7 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03ae \u03bd\u03b1 \u03c6\u03ac\u03c9 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf \u03bc\u03ae\u03bb\u03bf \u03ba\u03b1\u03b9 2 \u03ba.\u03b3. \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1 \u03c3\u03b1\u03bd \u03b1\u03c5\u03c4\u03ae \u03c0\u03bf\u03c5 \u03ad\u03c6\u03c4\u03b9\u03b1\u03be\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03ac\u03bb\u03b5\u03c2 \u03bc\u03b5 \u03bc\u03ae\u03bb\u03bf \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/a>. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u039c\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc (542 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2)<\/strong><\/p>\n\n\n\n

\u03a4\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03ad\u03c1\u03b9 \u03ad\u03c6\u03c4\u03b9\u03b1\u03be\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03c6\u03b1\u03b3\u03b1 \u03bc\u03b9\u03b1 \u03c0\u03af\u03c4\u03c3\u03b1 \u03bc\u03b5 \u03b6\u03cd\u03bc\u03b7 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03b9\u03bf\u03cd<\/a> (\u03b1\u03bd\u03ad\u03b2\u03b1\u03c3\u03b1 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03c3\u03c4\u03bf blog), cottage cheese \u03ba\u03b1\u03b9 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u03a3\u03bd\u03b1\u03ba (86 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2)<\/strong><\/p>\n\n\n\n

\u0391\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc \u03ad\u03c6\u03b1\u03b3\u03b1 5 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1 \u03b1\u03c0\u03bb\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b1\u03c6\u03ae\u03c3\u03c9 \u03c4\u03bf \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9 \u03bc\u03bf\u03c5 \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 \u03ac\u03b4\u03b5\u03b9\u03bf \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc. <\/p>\n\n\n\n

\u0392\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc (190 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2)<\/strong><\/p>\n\n\n\n

\u03a4\u03bf \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc \u03bc\u03bf\u03c5 \u03ae\u03c4\u03b1\u03bd \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03bb\u03af\u03b3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03bc\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03af\u03c4\u03c3\u03b1 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b7 \u03b5\u03af\u03c7\u03b5 542 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 (\u03bd\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ad\u03c6\u03b1\u03b3\u03b1 \u03cc\u03bb\u03b7). <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u0388\u03c6\u03c4\u03b9\u03b1\u03be\u03b1 \u03b3\u03b5\u03bc\u03b9\u03c3\u03c4\u03ac \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1<\/a> \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03cc\u03b4\u03b5\u03c5\u03c3\u03b1 \u03bc\u03b5 \u03c9\u03bc\u03ac \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac (\u03ba\u03b1\u03c1\u03cc\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03af\u03bd\u03b9\u03b1) \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c9\u03c2 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf (\u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03ad\u03c6\u03b1\u03b3\u03b1 1 \u03ba.\u03c3.). \u0392\u03c1\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c3\u03c9\u03c2 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03b5\u03b4\u03ce<\/a>. <\/p>\n\n\n\n

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