{"id":6063,"date":"2020-09-29T11:48:30","date_gmt":"2020-09-29T08:48:30","guid":{"rendered":"https:\/\/mrssoupe.com\/?p=6063"},"modified":"2025-10-04T20:34:09","modified_gmt":"2025-10-04T17:34:09","slug":"mprokolorizo-super-kremwdes-249-thermides","status":"publish","type":"post","link":"https:\/\/mrssoupe.com\/en\/mprokolorizo-super-kremwdes-249-thermides\/","title":{"rendered":"\u039c\u03c0\u03c1\u03bf\u03ba\u03bf\u03bb\u03cc\u03c1\u03c5\u03b6\u03bf \u03c3\u03bf\u03cd\u03c0\u03b5\u03c1 \u03ba\u03c1\u03b5\u03bc\u03ce\u03b4\u03b5\u03c2 | 249 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2"},"content":{"rendered":"

\u039c\u03c0\u03c1\u03bf\u03ba\u03bf\u03bb\u03cc\u03c1\u03c5\u03b6\u03bf \u03bc\u03b5 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c4\u03c5\u03c1\u03af, \u03c3\u03bf\u03cd\u03c0\u03b5\u03c1 \u03ba\u03c1\u03b5\u03bc\u03ce\u03b4\u03b5\u03c2. \u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf, \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf, \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03b3\u03b5\u03cd\u03bc\u03b1 \u03ae \u03c4\u03bf \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc. <\/strong><\/p>\n\n\n\n\n\n\n\n

\u03a0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ac \u03c4\u03c1\u03b5\u03bb\u03b1\u03af\u03bd\u03bf\u03bc\u03b1\u03b9! \u0398\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1 \u03bd\u03b1 \u03c6\u03ac\u03c9 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 4 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03c9 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9! \u03a7\u03b1! \u0391\u03bb\u03bb\u03ac \u03b5\u03c5\u03c4\u03c5\u03c7\u03ce\u03c2 \u03ad\u03c7\u03c9 \u03bc\u03ac\u03b8\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03b9\u03ad\u03bc\u03b1\u03b9. <\/p>\n\n\n\n

\"\u03bc\u03c0\u03c1\u03bf\u03ba\u03bf\u03bb\u03cc\u03c1\u03c5\u03b6\u03bf\"
\u03bc\u03c0\u03c1\u03bf\u03ba\u03bf\u03bb\u03cc\u03c1\u03c5\u03b6\u03bf<\/figcaption><\/figure>\n\n\n\n

\u0391\u03bd \u03c3\u03b1\u03c2 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03c4\u03bf \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf \u03ba\u03b1\u03b9 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03b5\u03bd\u03c4\u03ac\u03be\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03c3\u03b1\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b4\u03b5\u03af\u03c4\u03b5 6 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2<\/a> \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03c8\u03b5\u03c4\u03b5. <\/em><\/p>\n\n\n\n

\u03a4\u03b9 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03b1\u03c5\u03c4\u03ae \u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae; <\/strong><\/p>\n\n\n\n

broccoli<\/p>\n\n\n\n

\u03c1\u03cd\u03b6\u03b9 (\u03b5\u03bd\u03bd\u03bf\u03b5\u03af\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c3\u03c4\u03b1\u03bd\u03cc \u03ae \u03ba\u03b1\u03b9 \u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03ac\u03ba\u03b9)<\/p>\n\n\n\n

onion <\/p>\n\n\n\n

clove <\/p>\n\n\n\n

shedded cheese <\/p>\n\n\n\n

\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03ce\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03c9 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b7 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c3\u03c4\u03b1 Highlights \u03bc\u03bf\u03c5 \u03c3\u03c4\u03bf Instagram \u03b5\u03b4\u03ce. <\/a><\/p>\n\n\n\n

\u03a0\u03cc\u03c3\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03bc\u03c0\u03c1\u03bf\u03ba\u03bf\u03bb\u03cc\u03c1\u03c5\u03b6\u03bf; <\/strong><\/h2>\n\n\n\n

\u0398\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03bc\u03cc\u03bb\u03b9\u03c2 15 \u03bb\u03b5\u03c0\u03c4\u03ac. \u0391\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c0\u03c1\u03bf\u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03c3\u03c4\u03b1\u03bd\u03cc \u03c1\u03cd\u03b6\u03b9. \u0391\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03c3\u03c4\u03b1\u03bd\u03cc \u03c1\u03cd\u03b6\u03b9 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03b3\u03cd\u03c1\u03c9 \u03c3\u03c4\u03b1 45 \u03bb\u03b5\u03c0\u03c4\u03ac. \u0395\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c1\u03cd\u03b6\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c3\u03b1\u03c2 \u03bc\u03b5 \u03ba\u03b9\u03bd\u03cc\u03b1, \u03c0\u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b9 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac. <\/p>\n\n\n\n

\u03a0\u03ce\u03c2 \u03be\u03b1\u03bd\u03b1\u03b6\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03bc\u03c0\u03c1\u03bf\u03ba\u03bf\u03bb\u03cc\u03c1\u03c5\u03b6\u03bf; <\/strong><\/p>\n\n\n\n

\u03a0\u03ac\u03c1\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03b1\u03bd\u03c4\u03b9\u03ba\u03bf\u03bb\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03c7\u03b1\u03c1\u03c4\u03af \u03ba\u03b1\u03b9 \u03b2\u03ac\u03bb\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b6\u03b5\u03c3\u03c4\u03ac\u03bd\u03b5\u03c4\u03b5. \u0396\u03b5\u03c3\u03c4\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03c4\u03bf\u03c3\u03c4\u03b9\u03ad\u03c1\u03b1. \u0391\u03c5\u03c4\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03bc\u03c0\u03c1\u03bf\u03ba\u03bf\u03bb\u03cc\u03c1\u03c5\u03b6\u03bf \u03c3\u03bf\u03cd\u03c0\u03b5\u03c1 \u03b6\u03b5\u03c3\u03c4\u03cc \u03ba\u03b1\u03b9 \u03c0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf. <\/p>\n\n\n

<\/div>
\n
\n
\n\t\t\t\n\t\t\t
\n\t\t\t\t<\/g><\/svg><\/span> Print<\/a>\n\t\t\t\t \n\t\t\t<\/div>\n <\/div>\n \n <\/div>\n \n
\n\t\t

\u039c\u03c0\u03c1\u03bf\u03ba\u03bf\u03bb\u03cc\u03c1\u03c5\u03b6\u03bf \u03c3\u03bf\u03cd\u03c0\u03b5\u03c1 \u03ba\u03c1\u03b5\u03bc\u03ce\u03b4\u03b5\u03c2<\/h2>\n\t\t\n\t\t
\n\n\t\t\t
Prep Time <\/span>5 minutes<\/span><\/span> minutes<\/span><\/span><\/div>
Cook Time <\/span>15 minutes<\/span><\/span> minutes<\/span><\/span><\/div>
Total Time <\/span>20 minutes<\/span><\/span> minutes<\/span><\/span><\/div><\/div><\/div>\n\t\t\t
Servings <\/span>4<\/span><\/div>
Calories <\/span>249<\/span><\/div><\/div><\/div>\n\t\n\t\t<\/div>\n\t\t\n\t\n <\/div>\n \n\t\n \n
\n \n

Ingredients<\/h3>
  • 3\u03bc\u03b9\u03c3\u03b7<\/span> cup <\/span> \u03c1\u03cd\u03b6\u03b9 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03bf <\/span> ((\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 1 \u03c6\u03bb. \u03c9\u03bc\u03cc))<\/span><\/li>
  • 1<\/span> tbsp <\/span> olive oil<\/span><\/li>
  • 200 <\/span> gr. <\/span> broccoli <\/span><\/li>
  • 4 <\/span> garlic <\/span> garlic<\/span><\/li>
  • 2 <\/span> onions<\/span><\/li>
  • 3\/4<\/span> cup <\/span> \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c4\u03c5\u03c1\u03af \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae\u03c2 \u03c3\u03b1\u03c2<\/span><\/li>
  • salt<\/span><\/li>
  • pepper<\/span><\/li>
  • paprika<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instructions <\/h3>
    • \u039e\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03b2\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bd\u03b5\u03c1\u03cc \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03bf\u03bb\u03ac\u03ba\u03b9. \u03a1\u03af\u03be\u03c4\u03b5 \u03bb\u03af\u03b3\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9. \u0392\u03c1\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c1\u03cd\u03b6\u03b9 \u03c3\u03b1\u03c2. \u03a3\u03c4\u03c1\u03b1\u03b3\u03b3\u03af\u03c3\u03c4\u03b5 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03c4\u03b5\u03af. <\/span><\/div><\/li>
    • \u03a3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03ae wok \u03c1\u03af\u03be\u03c4\u03b5 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9. \u039c\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03c8\u03c4\u03b5 \u03b3\u03b9\u03b1 1 \u03bb\u03b5\u03c0\u03c4\u03cc \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf. <\/span><\/div><\/li>
    • \u039c\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03c8\u03c4\u03b5 \u03b3\u03b9\u03b1 9-10 \u03bb\u03b5\u03c0\u03c4\u03ac. \u03a1\u03af\u03be\u03c4\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c4\u03bf \u03c1\u03cd\u03b6\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c4\u03c5\u03c1\u03af \u03ba\u03b1\u03b9 \u03b1\u03c6\u03b1\u03b9\u03c1\u03ad\u03c3\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03ac\u03c4\u03b9. <\/span><\/div><\/li>
    • \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bb\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c4\u03c5\u03c1\u03af. \u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5 \u03b6\u03b5\u03c3\u03c4\u03cc. <\/span><\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n <\/div>\n \n \n \n
      \n \n
      <\/g><\/svg><\/span> Calories: <\/span>249<\/span>kcal<\/span><\/span><\/div>\n \n
      <\/g><\/svg><\/span> Course: <\/span>Main Course, Side Dish<\/span><\/div>
      <\/g><\/svg><\/span> Cuisine: <\/span>Greek<\/span><\/div>
      <\/g><\/svg><\/span> Keyword: <\/span>\u03bc\u03c0\u03c1\u03bf\u03ba\u03bf\u03bb\u03cc\u03c1\u03c5\u03b6\u03bf<\/span><\/div><\/div>\n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

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