{"id":34662,"date":"2026-04-15T09:35:00","date_gmt":"2026-04-15T06:35:00","guid":{"rendered":"https:\/\/mrssoupe.com\/?p=34662"},"modified":"2026-04-15T09:51:41","modified_gmt":"2026-04-15T06:51:41","slug":"marmelada-fraoula-xwris-zaxari","status":"publish","type":"post","link":"https:\/\/mrssoupe.com\/en\/marmelada-fraoula-xwris-zaxari\/","title":{"rendered":"Sugar-free strawberry jam"},"content":{"rendered":"<p><strong>Strawberry jam is one of the favorite summer spreads, but most recipes contain a lot of sugar and preservatives. Today I'm making a natural, sugar-free strawberry jam, sweet with natural fruits, without additives and with a rich flavor that you will love!<\/strong><\/p>\n\n\n\n<!--more-->\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2679235189490450\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-format=\"fluid\"\n     data-ad-layout-key=\"-57+cu+z-kz+w6\"\n     data-ad-client=\"ca-pub-2679235189490450\"\n     data-ad-slot=\"1335529440\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"808\" height=\"1024\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/06\/Untitled-design-2025-06-26T101108.765-808x1024.jpg\" alt=\"\" class=\"wp-image-34664\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/06\/Untitled-design-2025-06-26T101108.765-808x1024.jpg 808w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/06\/Untitled-design-2025-06-26T101108.765-237x300.jpg 237w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/06\/Untitled-design-2025-06-26T101108.765-768x973.jpg 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/06\/Untitled-design-2025-06-26T101108.765-1213x1536.jpg 1213w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/06\/Untitled-design-2025-06-26T101108.765-9x12.jpg 9w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/06\/Untitled-design-2025-06-26T101108.765-175x222.jpg 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/06\/Untitled-design-2025-06-26T101108.765-450x570.jpg 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/06\/Untitled-design-2025-06-26T101108.765-1170x1482.jpg 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/06\/Untitled-design-2025-06-26T101108.765.jpg 1500w\" sizes=\"auto, (max-width: 808px) 100vw, 808px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Why make sugar-free strawberry jam?<\/h2>\n\n\n\n<p>It is a perfect healthy choice. It does not contain refined sugar but contains natural sweeteners. <\/p>\n\n\n\n<p>It is rich in nutrients. It contains fiber, vitamin C and antioxidants from the strawberries.<\/p>\n\n\n\n<p>It is suitable for those on a diet and watching their sugar levels.<\/p>\n\n\n\n<p>It's perfect for kids and it's also vegan. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tips <\/h2>\n\n\n\n<p>If you don't like strawberry chunks, puree the mixture before adding the chia seeds.<\/p>\n\n\n\n<p>You can add a little lemon zest or fresh basil for extra flavor.<\/p>\n\n\n\n<p>Store the jam in a clean glass jar in the refrigerator for up to 5-7 days or in the freezer for up to 3 months.<\/p>\n\n\n\n<p><strong>Nutritional value (per serving 30 g)<br><\/strong><br><strong>Calories<\/strong>: 30 Kcal, <strong>Carbs<\/strong>: 6 g, <strong>Protein<\/strong>: 1 g<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to can strawberry jam:<\/h2>\n\n\n\n<p><strong>Sterilizing jars:<\/strong> Wash glass jars and lids thoroughly. Place them in a pot of boiling water for 10 minutes or wash them in the dishwasher on a high-temperature cycle.<\/p>\n\n\n\n<p><strong>Filling Jars:<\/strong> While the jam is hot, fill the jars, leaving 1-2 cm. of space from the top.<\/p>\n\n\n\n<p><strong>How to close:<\/strong> Close tightly with the sterilized lids.<\/p>\n\n\n\n<p><strong>Boiling in a bain-marie:<\/strong> Place the filled jars in a deep pot with water so that it covers the jars by 2-3 cm. Boil for 10-15 minutes.<\/p>\n\n\n\n<p><strong>Drying &amp; storage:<\/strong> Carefully remove the jars and let them cool upside down on a clean towel. This creates an air vacuum that preserves the jam.<\/p>\n\n\n\n<p><strong>Duration<\/strong> This way, the jam can be kept out of the refrigerator for months. Once opened, store it in the refrigerator and consume it within 2-3 weeks.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><\/li>\n<\/ol>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2679235189490450\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-format=\"fluid\"\n     data-ad-layout-key=\"-57+cu+z-kz+w6\"\n     data-ad-client=\"ca-pub-2679235189490450\"\n     data-ad-slot=\"1335529440\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-34666\" class=\"wprm-recipe-container\" data-recipe-id=\"34666\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-cheerup\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-top\">\n        <div class=\"wprm-ts-img\">\n\t\t\t<div class=\"wprm-recipe-image 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#e52730;border-radius: 2px;padding: 8px 10px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin<\/a>\n\t\t\t<\/div>\n        <\/div>\n        \n    <\/div>\n    \n    <div class=\"wprm-ts-header\">\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-normal\">Sugar-Free Strawberry Jam<\/h2>\n\t\t\n\t\t<div class=\"wprm-ts-main-meta\">\n\n\t\t\t<div class=\"primary\"><div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div><\/div>\n\t\t\t<div class=\"secondary\"><\/div>\n\t\n\t\t<\/div>\n\t\t\n\t\n    <\/div>\n    \n\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Simple, quick, healthy and very tasty. <\/span><\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        \n        <div id=\"recipe-34666-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-34666-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"34666\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">500<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gr. <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh strawberries<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u03c3\u03c0\u03cc\u03c1\u03bf\u03b9 chia<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1-2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lemon<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1-2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vanilla extract (if you like)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1-2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">agave syrup or honey (if you like)<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div id=\"recipe-34666-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-34666-instructions-container wprm-block-text-normal\" data-recipe=\"34666\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Instructions&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-34666-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">I start by putting the strawberries in a small saucepan. I simmer them over medium heat for 10-15 minutes, until they soften and release their juices. I stir frequently and mash the strawberries lightly with a wooden spoon.<\/span><\/div><\/li><li id=\"wprm-recipe-34666-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Remove the pot from the heat and add the lemon juice and chia seeds. Mix well.<\/span><\/div><\/li><li id=\"wprm-recipe-34666-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">I let the mixture cool and thicken for at least 20-30 minutes (or longer in the refrigerator). The chia seeds will absorb the liquids and give the jam the ideal texture.<\/span><\/div><\/li><li id=\"wprm-recipe-34666-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">If you want a sweeter taste, add agave syrup or honey before boiling or when serving.<\/span><\/div><\/li><\/ul><\/div><\/div>\n        <div id=\"recipe-video\"><\/div>\n    <\/div>\n    \n    \n    \n    <div class=\"wprm-ts-meta\">\n        \n        \n        \n        <div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Breakfast, Dessert<\/span><\/div><\/div>\n    <\/div>\n    \n    \n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Did you make the recipe too?<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Upload a photo on Instagram and tag me (@emilyvagia) so I can see it too or send me a photo on Facebook.&nbsp;<a href=\"https:\/\/www.facebook.com\/mrssoupebyemilyvagia\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Strawberry jam is one of the favorite summer spreads, but most recipes contain a lot of sugar and preservatives. Today I'm making a natural, sugar-free strawberry jam, sweet with natural fruits, without additives and with a rich flavor that you will love!<\/p>","protected":false},"author":2,"featured_media":34663,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[87,76],"tags":[38,138,140,204,8732,3187,3188,1119,8645],"class_list":{"0":"post-34662","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glyka-xwris-zaxari","8":"category-syntages","9":"tag-featured","10":"tag-138","11":"tag-140","12":"tag-204","13":"tag-8732","14":"tag-3187","15":"tag-3188","16":"tag-1119","17":"tag-8645"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u039c\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 - 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