{"id":32487,"date":"2025-03-11T19:25:34","date_gmt":"2025-03-11T17:25:34","guid":{"rendered":"https:\/\/mrssoupe.com\/?p=32487"},"modified":"2025-03-11T19:29:20","modified_gmt":"2025-03-11T17:29:20","slug":"how-to-clean-your-lettuce-and-how-to-cut-it","status":"publish","type":"post","link":"https:\/\/mrssoupe.com\/en\/how-to-clean-your-lettuce-and-how-to-cut-it\/","title":{"rendered":"\u03a0\u03ce\u03c2 \u03c0\u03bb\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9, \u03c0\u03ce\u03c2 \u03c4\u03bf \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 | + \u03bc\u03b9\u03b1 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03bc\u03b1\u03c1\u03bf\u03c5\u03bb\u03bf\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1"},"content":{"rendered":"<p><strong>\u038c\u03c0\u03c9\u03c2 \u03c0\u03bb\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9 \u03ad\u03c4\u03c3\u03b9 \u03c0\u03bb\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c6\u03c5\u03bb\u03bb\u03ce\u03b4\u03b7 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac. <\/strong><\/p>\n\n\n\n<!--more-->\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2679235189490450\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-format=\"fluid\"\n     data-ad-layout-key=\"-57+cu+z-kz+w6\"\n     data-ad-client=\"ca-pub-2679235189490450\"\n     data-ad-slot=\"1335529440\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/03\/Untitled-design-83-1024x683.jpg\" alt=\"\" class=\"wp-image-32490\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/03\/Untitled-design-83-1024x683.jpg 1024w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/03\/Untitled-design-83-300x200.jpg 300w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/03\/Untitled-design-83-768x512.jpg 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/03\/Untitled-design-83-18x12.jpg 18w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/03\/Untitled-design-83-175x117.jpg 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/03\/Untitled-design-83-450x300.jpg 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/03\/Untitled-design-83-1170x780.jpg 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/03\/Untitled-design-83-263x175.jpg 263w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/03\/Untitled-design-83.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>\u03a0\u03a9\u03a3 \u03a0\u039b\u0395\u039d\u039f\u03a5\u039c\u0395 \u03a4\u039f \u039c\u0391\u03a1\u039f\u03a5\u039b\u0399 \u039b\u039f\u0399\u03a0\u039f\u039d; <\/strong><\/p>\n\n\n\n<p>\u039e\u03b5\u03ba\u03b9\u03bd\u03ac\u03bc\u03b5 \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b1\u03c1\u03b1\u03b8\u03b5\u03af. \u03a0\u03b5\u03c4\u03ac\u03bc\u03b5 \u03b1\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b1\u03c1\u03b1\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03b1\u03c6\u03b1\u03b9\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03bf\u03c4\u03c3\u03ac\u03bd\u03b9 \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1. <\/p>\n\n\n\n<p>\u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03b3\u03b5\u03bc\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7 \u03ae \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03c0\u03bf\u03bb \u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03bb\u03b5\u03c5\u03ba\u03cc \u03be\u03af\u03b4\u03b9 \u03ae \u03cc,\u03c4\u03b9 \u03be\u03af\u03b4\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03cc\u03c7\u03b5\u03b9\u03c1\u03bf. \u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 3 \u03bc\u03ad\u03c1\u03b7 \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 1 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03be\u03af\u03b4\u03b9. \u03a3\u03b5 \u03cc,\u03c4\u03b9 \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03bf \u03be\u03af\u03b4\u03b9 \u03c4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03bb\u03b5\u03c5\u03ba\u03cc \u03be\u03af\u03b4\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03b4\u03b5\u03bd \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03c3\u03bc\u03ad\u03c2 \u03c3\u03c4\u03bf \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9. \u0391\u03bd \u03cc\u03bc\u03c9\u03c2 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03bb\u03b5\u03c5\u03ba\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2 \u03cc,\u03c4\u03b9 \u03be\u03af\u03b4\u03b9 \u03ad\u03c7\u03b5\u03b9\u03c2. <\/p>\n\n\n\n<p>\u039e\u03ad\u03c0\u03bb\u03c5\u03bd\u03b5 \u03c4\u03bf \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03ad\u03b3\u03bd\u03c9\u03c3\u03ad \u03c4\u03bf. \u0386\u03c0\u03bb\u03c9\u03c3\u03b5 \u03c7\u03b1\u03c1\u03c4\u03af \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2 \u03c3\u03b5 \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc \u03c0\u03ac\u03b3\u03ba\u03bf, \u03ac\u03c0\u03bb\u03c9\u03c3\u03b5 \u03c0\u03ac\u03bd\u03c9 \u03c4\u03bf\u03c5 \u03c4\u03bf \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03ba\u03bf\u03cd\u03c0\u03b9\u03c3\u03b5 \u03bc\u03b5 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf \u03c7\u03b1\u03c1\u03c4\u03af \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2. <\/p>\n\n\n\n<p>\u039a\u03cc\u03c8\u03b5 \u03c4\u03bf \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9 \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03bf\u03c5. \u0388\u03bd\u03b1\u03c2 \u03bc\u03cd\u03b8\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03b5\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9 \u03bc\u03b5 \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03b1\u03c5\u03c4\u03cc \u03c7\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5. \u0394\u03b5\u03bd \u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c4\u03ad\u03c4\u03bf\u03b9\u03bf. \u0395\u03af\u03c4\u03b5 \u03ba\u03cc\u03c8\u03b5\u03b9\u03c2 \u03c4\u03bf \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9 \u03bc\u03b5 \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9 \u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1. \u03a4\u03bf \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ba\u03bf\u03c0\u03b5\u03af \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c7\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5. \u0395\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2 \u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03c0\u03bf\u03bb\u03cd \u03c4\u03bf \u03c8\u03b9\u03bb\u03bf\u03ba\u03cc\u03c8\u03b5\u03b9\u03c2 \u03c4\u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03b8\u03b1 \u03c7\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5. \u039a\u03bf\u03c8&#8217;\u03c4\u03bf \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9 \u03b1\u03bb\u03bb\u03ac \u03ba\u03cc\u03c8&#8217;\u03c4\u03bf \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1. <\/p>\n\n\n\n<p>\u0388\u03c0\u03b5\u03b9\u03c4\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5 \u03c4\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03c3\u03bf\u03c5 \u03cc\u03c0\u03c9\u03c2 \u03b5\u03c3\u03cd \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c5 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9. <\/p>\n\n\n\n<p><strong>\u0397 \u0394\u0399\u039a\u0397 \u039c\u039f\u03a5 \u039c\u0391\u03a1\u039f\u03a5\u039b\u039f\u03a3\u0391\u039b\u0391\u03a4\u0391<\/strong><\/p>\n\n\n\n<p>\u03a3\u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03bc\u03bf\u03c5 \u03b1\u03c0\u03bb\u03ae \u03bc\u03b1\u03c1\u03bf\u03c5\u03bb\u03bf\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03c9 \u03ba\u03b1\u03b9 \u03bc\u03af\u03b1 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b7 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b7. <\/p>\n\n\n\n<p>\u03a4\u03bf dressing \u03bc\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9: 2 \u03ba.\u03c3. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03bb\u03af\u03b3\u03bf \u03be\u03af\u03b4\u03b9 (1\/2 \u03ba.\u03c3.), 1\/2 \u03ba.\u03c3. \u03bc\u03ad\u03bb\u03b9 \u03ae maple syrup, 1\/2 \u03ba.\u03b3. \u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1, \u03bb\u03af\u03b3\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03b8\u03c5\u03bc\u03ac\u03c1\u03b9. <\/p>\n\n\n\n<p>\u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03ad\u03be\u03c4\u03c1\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03cc\u03c0\u03c9\u03c2 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf \u03ba\u03b1\u03b9 \u03b7\u03bb\u03b9\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf. <\/p>\n\n\n\n<p>If you like simple but hearty recipes, like this one, I suggest you get your hands on&nbsp;<a href=\"https:\/\/emilyvagia.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">\"Trwme se&nbsp;<\/a><a href=\"https:\/\/emilyvagia.com\/products\/book\" target=\"_blank\" rel=\"noreferrer noopener\">5\u2019<\/a>. It has over 80 recipes, economical and ideal even for beginners. In each recipe you will find its nutritional value and its calories, which do not exceed 350 calories.&nbsp;<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2679235189490450\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-format=\"fluid\"\n     data-ad-layout-key=\"-57+cu+z-kz+w6\"\n     data-ad-client=\"ca-pub-2679235189490450\"\n     data-ad-slot=\"1335529440\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"808\" height=\"1024\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/03\/Untitled-design-84-808x1024.jpg\" alt=\"\" class=\"wp-image-32491\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/03\/Untitled-design-84-808x1024.jpg 808w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/03\/Untitled-design-84-237x300.jpg 237w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/03\/Untitled-design-84-768x973.jpg 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/03\/Untitled-design-84-1213x1536.jpg 1213w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/03\/Untitled-design-84-9x12.jpg 9w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/03\/Untitled-design-84-175x222.jpg 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/03\/Untitled-design-84-450x570.jpg 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/03\/Untitled-design-84-1170x1482.jpg 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/03\/Untitled-design-84.jpg 1500w\" sizes=\"auto, (max-width: 808px) 100vw, 808px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Did you make the recipe too?<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Upload a photo on Instagram and tag me (@emilyvagia) so I can see it too or send me a photo on Facebook.&nbsp;<a href=\"https:\/\/www.facebook.com\/mrssoupebyemilyvagia\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fmrssoupe.com%2F2025%2F03%2F11%2Fpasta-and-chickpea-salad-for-meal-prep%2F\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u038c\u03c0\u03c9\u03c2 \u03c0\u03bb\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9 \u03ad\u03c4\u03c3\u03b9 \u03c0\u03bb\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c6\u03c5\u03bb\u03bb\u03ce\u03b4\u03b7 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac.<\/p>","protected":false},"author":2,"featured_media":32489,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[85,76],"tags":[106,45,8205,8204,8203,8206,227,105],"class_list":{"0":"post-32487","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salates","8":"category-syntages","9":"tag-light-","10":"tag-slider","11":"tag-8205","12":"tag-8204","13":"tag-8203","14":"tag-8206","15":"tag-227","16":"tag-105"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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