{"id":32053,"date":"2025-02-20T15:23:04","date_gmt":"2025-02-20T13:23:04","guid":{"rendered":"https:\/\/mrssoupe.com\/?p=32053"},"modified":"2025-10-04T20:28:01","modified_gmt":"2025-10-04T17:28:01","slug":"mushrooms-with-red-peppers","status":"publish","type":"post","link":"https:\/\/mrssoupe.com\/en\/mushrooms-with-red-peppers\/","title":{"rendered":"\u03a4\u03b7\u03b3\u03b1\u03bd\u03b9\u03ac \u03bc\u03b1\u03bd\u03b9\u03c4\u03b1\u03c1\u03b9\u03ce\u03bd | \u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9&#8230;"},"content":{"rendered":"<p><strong>\u039c\u03b9\u03b1 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b7 \u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03ac \u03bc\u03b1\u03bd\u03b9\u03c4\u03b1\u03c1\u03b9\u03ce\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03a4\u03c3\u03b9\u03ba\u03bd\u03bf\u03c0\u03ad\u03bc\u03c0\u03c4\u03b7 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03cc\u03c0\u03bf\u03c4\u03b5 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c6\u03b1\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03ad\u03c2. <\/strong><\/p>\n\n\n\n<!--more-->\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2679235189490450\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-format=\"fluid\"\n     data-ad-layout-key=\"-57+cu+z-kz+w6\"\n     data-ad-client=\"ca-pub-2679235189490450\"\n     data-ad-slot=\"1335529440\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"808\" height=\"1024\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-22-2-808x1024.jpg\" alt=\"\" class=\"wp-image-32065\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-22-2-808x1024.jpg 808w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-22-2-237x300.jpg 237w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-22-2-768x973.jpg 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-22-2-1213x1536.jpg 1213w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-22-2-9x12.jpg 9w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-22-2-175x222.jpg 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-22-2-450x570.jpg 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-22-2-1170x1482.jpg 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-22-2.jpg 1500w\" sizes=\"auto, (max-width: 808px) 100vw, 808px\" \/><\/figure>\n\n\n\n<p>\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c2 \u03ba\u03cc\u03c3\u03bc\u03bf\u03c2 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c5\u03bd\u03b7\u03b8\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03b5\u03b9 \u03ba\u03c1\u03ad\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03a4\u03c3\u03b9\u03ba\u03bd\u03bf\u03c0\u03ad\u03bc\u03c0\u03c4\u03b7\u03c2 \u03b1\u03bb\u03bb\u03ac \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1 \u03b1\u03c5\u03c4\u03ae \u03b7 \u03bc\u03ad\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bc\u03ad\u03c1\u03b1 \u03c3\u03b1\u03bd \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd \u03b8\u03b5\u03bb\u03ae\u03c3\u03c9 \u03bd\u03b1 \u03c4\u03b7 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ac\u03c3\u03c9 \u03b8\u03b1 \u03c4\u03bf \u03ba\u03ac\u03bd\u03c9 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03ac \u03bc\u03b1\u03bd\u03b9\u03c4\u03b1\u03c1\u03b9\u03ce\u03bd. <\/p>\n\n\n\n<p>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c3\u03cd \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c2 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03b1\u03c1\u03b9\u03ce\u03bd, \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2 \u03a6\u03bb\u03c9\u03c1\u03af\u03bd\u03b7\u03c2, \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9. \u038c\u03c3\u03bf \u03c0\u03b9\u03bf \u03b1\u03c0\u03bb\u03ac \u03c4\u03cc\u03c3\u03bf \u03c4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf. \u039a\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc&#8230; \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c8\u03c9\u03bc\u03af. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-24-1024x683.jpg\" alt=\"\" class=\"wp-image-32066\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-24-1024x683.jpg 1024w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-24-300x200.jpg 300w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-24-768x512.jpg 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-24-18x12.jpg 18w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-24-175x117.jpg 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-24-450x300.jpg 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-24-1170x780.jpg 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-24-263x175.jpg 263w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-24.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong><em>If you like this recipe, you can also try one of the following: <\/em><\/strong><\/p>\n\n\n\n<p><strong><em><a href=\"https:\/\/mrssoupe.com\/en\/2025\/02\/16\/mushrooms-sauce-with-coconut-milk\/\">Mushrooms a la Creme | Vegan<\/a><\/em><\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/mrssoupe.com\/en\/2025\/01\/29\/rice-with-mushrooms-and-veggies-in-the-oven\/\"><em><strong>\u03a1\u03cd\u03b6\u03b9 \u03bc\u03b5 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf | \u03a3\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03ba\u03b5\u03cd\u03bf\u03c2<\/strong><\/em><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/mrssoupe.com\/en\/2024\/12\/17\/creamy-mushroom-and-garlic-pasta\/\"><em><strong>\u039a\u03c1\u03b5\u03bc\u03ce\u03b4\u03b7\u03c2 \u03bc\u03b1\u03ba\u03b1\u03c1\u03bf\u03bd\u03ac\u03b4\u03b1 \u03bc\u03b5 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf<\/strong><\/em><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"808\" height=\"1024\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-23-808x1024.jpg\" alt=\"\" class=\"wp-image-32067\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-23-808x1024.jpg 808w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-23-237x300.jpg 237w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-23-768x973.jpg 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-23-1213x1536.jpg 1213w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-23-9x12.jpg 9w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-23-175x222.jpg 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-23-450x570.jpg 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-23-1170x1482.jpg 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-23.jpg 1500w\" sizes=\"auto, (max-width: 808px) 100vw, 808px\" \/><\/figure>\n\n\n\n<p><strong>NUTRITIONAL VALUE<\/strong><\/p>\n\n\n\n<p>Paying too much attention to numbers (calories) can be detrimental to your relationship with food. My philosophy is to put foods in my body that nourish my body and soul. However, if for some reason you are on a diet and need to count your calories and the nutrients contained in each food, below I have the nutritional value of the specific food per serving. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"584\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-22-1-1024x584.jpg\" alt=\"\" class=\"wp-image-32058\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-22-1-1024x584.jpg 1024w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-22-1-300x171.jpg 300w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-22-1-768x438.jpg 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-22-1-18x10.jpg 18w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-22-1-175x100.jpg 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-22-1-450x256.jpg 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-22-1-1170x667.jpg 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-22-1.jpg 1495w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>If you like simple but hearty recipes, like this one, I suggest you get your hands on\u00a0<a href=\"https:\/\/emilyvagia.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">\"Trwme se\u00a0<\/a><a href=\"https:\/\/emilyvagia.com\/products\/book\" target=\"_blank\" rel=\"noreferrer noopener\">5\u2019<\/a>. It has over 80 recipes, economical and ideal even for beginners. In each recipe you will find its nutritional value and its calories, which do not exceed 350 calories.\u00a0<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2679235189490450\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-format=\"fluid\"\n     data-ad-layout-key=\"-57+cu+z-kz+w6\"\n     data-ad-client=\"ca-pub-2679235189490450\"\n     data-ad-slot=\"1335529440\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-32055\" class=\"wprm-recipe-container\" data-recipe-id=\"32055\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-cheerup\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-top\">\n        <div class=\"wprm-ts-img\">\n\t\t\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"800\" height=\"747\" src=\"data:image\/svg+xml;base64,PHN2ZyB2aWV3Qm94PScwIDAgMSAxJyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnPjwvc3ZnPg==\" class=\"attachment-800x99999 size-800x99999 lazyload\" alt=\"\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Your-paragraph-text-18.jpg 1500w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Your-paragraph-text-18-300x280.jpg 300w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Your-paragraph-text-18-1024x956.jpg 1024w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Your-paragraph-text-18-768x717.jpg 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Your-paragraph-text-18-13x12.jpg 13w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Your-paragraph-text-18-175x163.jpg 175w, 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xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\t\t\t\t <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fmrssoupe.com%2Fen%2Fmushrooms-with-red-peppers%2F&amp;media=https%3A%2F%2Fmrssoupe.com%2Fwp-content%2Fuploads%2F2025%2F02%2FYour-paragraph-text-18.jpg&amp;description=%CE%A4%CE%B7%CE%B3%CE%B1%CE%BD%CE%B9%CE%AC+%CE%9C%CE%B1%CE%BD%CE%B9%CF%84%CE%B1%CF%81%CE%B9%CF%8E%CE%BD&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"32055\" data-url=\"https:\/\/mrssoupe.com\/en\/mushrooms-with-red-peppers\/\" data-media=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Your-paragraph-text-18.jpg\" data-description=\"\u03a4\u03b7\u03b3\u03b1\u03bd\u03b9\u03ac \u039c\u03b1\u03bd\u03b9\u03c4\u03b1\u03c1\u03b9\u03ce\u03bd\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #e52730;border-color: #e52730;border-radius: 2px;padding: 8px 10px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin<\/a>\n\t\t\t<\/div>\n        <\/div>\n        \n    <\/div>\n    \n    <div class=\"wprm-ts-header\">\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-normal\">\u03a4\u03b7\u03b3\u03b1\u03bd\u03b9\u03ac \u039c\u03b1\u03bd\u03b9\u03c4\u03b1\u03c1\u03b9\u03ce\u03bd<\/h2>\n\t\t\n\t\t<div class=\"wprm-ts-main-meta\">\n\n\t\t\t<div class=\"primary\"><div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">8<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">13<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div><\/div>\n\t\t\t<div class=\"secondary\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">4<\/span><\/div><div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">129<\/span><\/div><\/div><\/div>\n\t\n\t\t<\/div>\n\t\t\n\t\n    <\/div>\n    \n\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">\u0391\u03c5\u03c4\u03ae\u03bd \u03b7 \u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03ac \u03bc\u03b1\u03bd\u03b9\u03c4\u03b1\u03c1\u03b9\u03ce\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf\u03c2 \u03bc\u03b5\u03b6\u03ad\u03c2. <\/span><\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        \n        <div id=\"recipe-32055-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-32055-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"32055\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">600<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gr.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03b1\u03c1\u03b9\u03ce\u03bd \u03ae \u03cc,\u03c4\u03b9 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03b1\u03c1\u03ad\u03c3\u03bf\u03c5\u03bd <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u03c8\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2 \u03a6\u03bb\u03c9\u03c1\u03af\u03bd\u03b7\u03c2 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03b5 \u03bb\u03c9\u03c1\u03af\u03b4\u03b5\u03c2<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive oil <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-name\">salt and black pepper <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-name\">lemon <\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div id=\"recipe-32055-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-32055-instructions-container wprm-block-text-normal\" data-recipe=\"32055\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Instructions&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-32055-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u039e\u03b5\u03ba\u03af\u03bd\u03b1 \u03ba\u03cc\u03b2\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c5\u03ba\u03b9\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2 \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03bb\u03c9\u03c1\u03af\u03b4\u03b5\u03c2. <\/span><\/div><\/li><li id=\"wprm-recipe-32055-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u039c\u03cc\u03bb\u03b9\u03c2 \u03b6\u03b5\u03c3\u03c4\u03b1\u03b8\u03b5\u03af \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03c3\u03b5 \u03b1\u03bd\u03c4\u03b9\u03ba\u03bf\u03bb\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03c1\u03af\u03be\u03b5 \u03c4\u03b1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2. \u0386\u03c6\u03b7\u03c3\u03ad \u03c4\u03b1 \u03bd\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03c5\u03c4\u03bf\u03cd\u03bd \u03b3\u03b9\u03b1 7-8 \u03bb\u03b5\u03c0\u03c4\u03ac. <\/span><\/div><\/li><li id=\"wprm-recipe-32055-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u03a0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03cd\u03c1\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9, \u03b1\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03c8\u03b5 \u03ba\u03b1\u03b9 \u03b2\u03b3\u03ac\u03bb\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7. <\/span><\/div><\/li><li id=\"wprm-recipe-32055-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u0397 \u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03ac \u03c3\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b7. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c3\u03ba\u03ad\u03c4\u03bf \u03c8\u03c9\u03bc\u03af \u03ae \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03c4\u03ad\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1. <\/span><\/div><\/li><\/ul><\/div><\/div>\n        <div id=\"recipe-video\"><\/div>\n    <\/div>\n    \n    <div id=\"recipe-32055-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2679235189490450\"\n     crossorigin=\"anonymous\"><\/script><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-format=\"fluid\"\n     data-ad-layout-key=\"-57+cu+z-kz+w6\"\n     data-ad-client=\"ca-pub-2679235189490450\"\n     data-ad-slot=\"1335529440\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/span><\/div><\/div>\n    \n    <div class=\"wprm-ts-meta\">\n        \n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-nutrition-icon wprm-recipe-calories-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><rect data-color=\"color-2\" x=\"21\" y=\"8\" fill=\"#333333\" width=\"3\" height=\"8\"\/><path fill=\"#333333\" d=\"M18,5H1C0.448,5,0,5.447,0,6v12c0,0.553,0.448,1,1,1h17c0.552,0,1-0.447,1-1V6C19,5.447,18.552,5,18,5z M11,12v4l-7-5l5,1V8l6,5L11,12z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">129<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n        \n        <div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Side Dish<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-cuisine-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Greek<\/span><\/div><\/div>\n    <\/div>\n    \n    \n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Did you make the recipe too?<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Upload a photo on Instagram and tag me (@emilyvagia) so I can see it too or send me a photo on Facebook.&nbsp;<a href=\"https:\/\/www.facebook.com\/mrssoupebyemilyvagia\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u039c\u03b9\u03b1 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b7 \u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03ac \u03bc\u03b1\u03bd\u03b9\u03c4\u03b1\u03c1\u03b9\u03ce\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03a4\u03c3\u03b9\u03ba\u03bd\u03bf\u03c0\u03ad\u03bc\u03c0\u03c4\u03b7 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03cc\u03c0\u03bf\u03c4\u03b5 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c6\u03b1\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03ad\u03c2.<\/p>","protected":false},"author":2,"featured_media":32063,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[77,93,82,76,95],"tags":[106,45,229,1583,227,1857,105,8124],"class_list":{"0":"post-32053","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-grigores-syntages","8":"category---15","9":"category-kyriws-gevmata","10":"category-syntages","11":"category-95","12":"tag-light-","13":"tag-slider","14":"tag-vegan-","15":"tag-1583","16":"tag-227","17":"tag-1857","18":"tag-105","19":"tag-8124"},"yoast_head":"<!-- This site is optimized 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