{"id":32007,"date":"2025-02-18T09:35:27","date_gmt":"2025-02-18T07:35:27","guid":{"rendered":"https:\/\/mrssoupe.com\/?p=32007"},"modified":"2025-02-18T09:35:27","modified_gmt":"2025-02-18T07:35:27","slug":"whole-wheat-burger-buns","status":"publish","type":"post","link":"https:\/\/mrssoupe.com\/en\/whole-wheat-burger-buns\/","title":{"rendered":"Burger Buns with Whole Wheat Flour"},"content":{"rendered":"<p><strong>I have the easiest wholemeal burger buns for you today.<\/strong><\/p>\n\n\n\n<!--more-->\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2679235189490450\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-format=\"fluid\"\n     data-ad-layout-key=\"-57+cu+z-kz+w6\"\n     data-ad-client=\"ca-pub-2679235189490450\"\n     data-ad-slot=\"1335529440\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-16-1-1024x683.jpg\" alt=\"\" class=\"wp-image-32017\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-16-1-1024x683.jpg 1024w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-16-1-300x200.jpg 300w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-16-1-768x512.jpg 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-16-1-18x12.jpg 18w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-16-1-175x117.jpg 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-16-1-450x300.jpg 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-16-1-1170x780.jpg 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-16-1-263x175.jpg 263w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-16-1.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Since it is very difficult to find buns for wholemeal burgers in the market, if you want and you like burgers, you can make them yourself easily and simply. <\/p>\n\n\n\n<p>In fact, you can make more and put them in the freezer to have them ready for the days when you want to enjoy a homemade burger. <\/p>\n\n\n\n<p>To make them you will need wholemeal flour, water, dry yeast, olive oil and salt. <\/p>\n\n\n\n<p>To get a nice color on top, instead of egg, you can make a mixture of milk (or plant based milk), maple syrup and mustard and brush your buns with it before putting them in the oven. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"808\" height=\"1024\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-17-808x1024.jpg\" alt=\"\" class=\"wp-image-32018\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-17-808x1024.jpg 808w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-17-237x300.jpg 237w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-17-768x973.jpg 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-17-1213x1536.jpg 1213w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-17-9x12.jpg 9w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-17-175x222.jpg 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-17-450x570.jpg 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-17-1170x1482.jpg 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-17.jpg 1500w\" sizes=\"auto, (max-width: 808px) 100vw, 808px\" \/><\/figure>\n\n\n\n<p><strong><em>If you like this recipe, you can also try one of the following: <\/em><\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/mrssoupe.com\/en\/2025\/02\/17\/spinach-sandwich-for-breakfast-or-dinner\/\"><strong><em>Spinach Toast<\/em><\/strong><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/mrssoupe.com\/en\/2024\/10\/14\/greek-spinach-pie-filling-in-bread-ready-in-15-minutes\/\"><strong><em>Spinach Pie with Bread<\/em><\/strong><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/mrssoupe.com\/en\/2022\/11\/30\/2-ingredient-gluten-free-bread\/\"><strong><em>2-Ingredient Gluten Free Bread<\/em><\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"808\" height=\"1024\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-18-808x1024.jpg\" alt=\"\" class=\"wp-image-32019\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-18-808x1024.jpg 808w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-18-237x300.jpg 237w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-18-768x973.jpg 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-18-1213x1536.jpg 1213w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-18-9x12.jpg 9w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-18-175x222.jpg 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-18-450x570.jpg 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-18-1170x1482.jpg 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-18.jpg 1500w\" sizes=\"auto, (max-width: 808px) 100vw, 808px\" \/><\/figure>\n\n\n\n<p><strong>NUTRITIONAL VALUE<\/strong><\/p>\n\n\n\n<p>Paying too much attention to numbers (calories) can harm your relationship with food. My own philosophy is to put in my body foods that nourish my body and soul. However, if for some reason you are on a diet and you have to count your calories and the nutrients contained in each food, below I have the nutritional value of bread (per loaf).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"550\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-2-1024x550.png\" alt=\"\" class=\"wp-image-32008\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-2-1024x550.png 1024w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-2-300x161.png 300w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-2-768x413.png 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-2-18x10.png 18w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-2-175x94.png 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-2-450x242.png 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-2-1170x628.png 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-2.png 1493w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2679235189490450\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-format=\"fluid\"\n     data-ad-layout-key=\"-57+cu+z-kz+w6\"\n     data-ad-client=\"ca-pub-2679235189490450\"\n     data-ad-slot=\"1335529440\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-32009\" class=\"wprm-recipe-container\" data-recipe-id=\"32009\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-cheerup\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-top\">\n        <div class=\"wprm-ts-img\">\n\t\t\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"800\" height=\"747\" src=\"data:image\/svg+xml;base64,PHN2ZyB2aWV3Qm94PScwIDAgMSAxJyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnPjwvc3ZnPg==\" class=\"attachment-800x99999 size-800x99999 lazyload\" alt=\"\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Your-paragraph-text-12.jpg 1500w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Your-paragraph-text-12-300x280.jpg 300w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Your-paragraph-text-12-1024x956.jpg 1024w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Your-paragraph-text-12-768x717.jpg 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Your-paragraph-text-12-13x12.jpg 13w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Your-paragraph-text-12-175x163.jpg 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Your-paragraph-text-12-450x420.jpg 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Your-paragraph-text-12-1170x1092.jpg 1170w\" data-src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Your-paragraph-text-12.jpg\" \/><\/div>\n\t\t\t<div class=\"wprm-ts-buttons\">\n\t\t\t\t<a href=\"https:\/\/mrssoupe.com\/en\/wprm_print\/%cf%88%cf%89%ce%bc%ce%ac%ce%ba%ce%b9%ce%b1-%ce%bf%ce%bb%ce%b9%ce%ba%ce%ae%cf%82-%ce%ac%ce%bb%ce%b5%cf%83%ce%b7%cf%82-%ce%b3%ce%b9%ce%b1-burger\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 2px;padding: 8px 10px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"32009\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\t\t\t\t <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fmrssoupe.com%2Fen%2Fwhole-wheat-burger-buns%2F&amp;media=https%3A%2F%2Fmrssoupe.com%2Fwp-content%2Fuploads%2F2025%2F02%2FYour-paragraph-text-12.jpg&amp;description=%CE%A8%CF%89%CE%BC%CE%AC%CE%BA%CE%B9%CE%B1+%CE%9F%CE%BB%CE%B9%CE%BA%CE%AE%CF%82+%CE%86%CE%BB%CE%B5%CF%83%CE%B7%CF%82+%CE%B3%CE%B9%CE%B1+Burger&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"32009\" data-url=\"https:\/\/mrssoupe.com\/en\/whole-wheat-burger-buns\/\" data-media=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Your-paragraph-text-12.jpg\" data-description=\"\u03a8\u03c9\u03bc\u03ac\u03ba\u03b9\u03b1 \u039f\u03bb\u03b9\u03ba\u03ae\u03c2 \u0386\u03bb\u03b5\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 Burger\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #e52730;border-color: #e52730;border-radius: 2px;padding: 8px 10px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin<\/a>\n\t\t\t<\/div>\n        <\/div>\n        \n    <\/div>\n    \n    <div class=\"wprm-ts-header\">\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-normal\">Burger Buns with Whole Wheat Flour<\/h2>\n\t\t\n\t\t<div class=\"wprm-ts-main-meta\">\n\n\t\t\t<div class=\"primary\"><div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hour<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div><\/div>\n\t\t\t<div class=\"secondary\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">4<\/span><\/div><div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">359<\/span><\/div><\/div><\/div>\n\t\n\t\t<\/div>\n\t\t\n\t\n    <\/div>\n    \n\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">They are easily prepared with the simplest ingredients. <\/span><\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        \n        <div id=\"recipe-32009-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-32009-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"32009\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">dry yeast <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">150<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lukewarm water <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">350<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gr. <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">whole wheat flour <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-name\">salt <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive oil <\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-normal\">for the vegan egg wash: <\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">plant based milk<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">maple syrup <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mustard <\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div id=\"recipe-32009-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-32009-instructions-container wprm-block-text-normal\" data-recipe=\"32009\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Instructions&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-32009-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">I start by mixing the warm water with the dry yeast in a bowl. I leave aside for 10 minutes. <\/span><\/div><\/li><li id=\"wprm-recipe-32009-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Put the flour and salt in a large bowl. I add the olive oil. <\/span><\/div><\/li><li id=\"wprm-recipe-32009-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">I also add the water with the yeast. I mix well. I knead with my hands. If necessary and the dough sticks, add a little more flour. <\/span><\/div><\/li><li id=\"wprm-recipe-32009-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Cover the dough with a towel and leave it in a warm place for 1 hour. <\/span><\/div><\/li><li id=\"wprm-recipe-32009-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Uncover and divide into 4 smaller dumplings. <\/span><\/div><\/li><li id=\"wprm-recipe-32009-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Form balls and put them on non-stick paper in a pan. <\/span><\/div><\/li><li id=\"wprm-recipe-32009-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Preheat the oven to 190C. <\/span><\/div><\/li><li id=\"wprm-recipe-32009-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">In a small bowl, mix the milk with the maple syrup and the mustard. Grease your buns and sprinkle sesame seeds on top if you like. <\/span><\/div><\/li><li id=\"wprm-recipe-32009-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Bake in the oven for 20-25 minutes. <\/span><\/div><\/li><li id=\"wprm-recipe-32009-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Your buns are ready. <\/span><\/div><\/li><\/ul><\/div><\/div>\n        <div id=\"recipe-video\"><\/div>\n    <\/div>\n    \n    <div id=\"recipe-32009-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2679235189490450\"\n     crossorigin=\"anonymous\"><\/script><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-format=\"fluid\"\n     data-ad-layout-key=\"-57+cu+z-kz+w6\"\n     data-ad-client=\"ca-pub-2679235189490450\"\n     data-ad-slot=\"1335529440\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/span><\/div><\/div>\n    \n    <div class=\"wprm-ts-meta\">\n        \n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-nutrition-icon wprm-recipe-calories-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><rect data-color=\"color-2\" x=\"21\" y=\"8\" fill=\"#333333\" width=\"3\" height=\"8\"\/><path fill=\"#333333\" d=\"M18,5H1C0.448,5,0,5.447,0,6v12c0,0.553,0.448,1,1,1h17c0.552,0,1-0.447,1-1V6C19,5.447,18.552,5,18,5z M11,12v4l-7-5l5,1V8l6,5L11,12z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">359<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n        \n        <div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Bread<\/span><\/div><\/div>\n    <\/div>\n    \n    \n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Did you make the recipe too?<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Upload a photo on Instagram and tag me (@emilyvagia) so I can see it too or send me a photo on Facebook.&nbsp;<a href=\"https:\/\/www.facebook.com\/mrssoupebyemilyvagia\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>I have the easiest wholemeal burger buns for you today.<\/p>","protected":false},"author":2,"featured_media":32015,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[89,76],"tags":[45,229,227,105,4466,8123,7494],"class_list":{"0":"post-32007","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-snack","8":"category-syntages","9":"tag-slider","10":"tag-vegan-","11":"tag-227","12":"tag-105","13":"tag---burger","14":"tag---burger--","15":"tag-7494"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u03a8\u03c9\u03bc\u03ac\u03ba\u03b9\u03b1 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b3\u03b9\u03b1 burger | \u0395\u03cd\u03ba\u03bf\u03bb\u03b1, \u03bc\u03b5 5 \u03c5\u03bb\u03b9\u03ba\u03ac - mrssoupe.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mrssoupe.com\/en\/whole-wheat-burger-buns\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u03a8\u03c9\u03bc\u03ac\u03ba\u03b9\u03b1 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b3\u03b9\u03b1 burger | \u0395\u03cd\u03ba\u03bf\u03bb\u03b1, \u03bc\u03b5 5 \u03c5\u03bb\u03b9\u03ba\u03ac - mrssoupe.com\" \/>\n<meta property=\"og:description\" content=\"\u03a4\u03b1 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03c8\u03c9\u03bc\u03ac\u03ba\u03b9\u03b1 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 burger \u03c3\u03bf\u03c5 \u03ad\u03c7\u03c9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mrssoupe.com\/en\/whole-wheat-burger-buns\/\" \/>\n<meta property=\"og:site_name\" content=\"mrssoupe.com\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-18T07:35:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Your-paragraph-text-12.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Emily Vagia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Emily Vagia\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mrssoupe.com\\\/whole-wheat-burger-buns\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mrssoupe.com\\\/whole-wheat-burger-buns\\\/\"},\"author\":{\"name\":\"Emily Vagia\",\"@id\":\"https:\\\/\\\/mrssoupe.com\\\/#\\\/schema\\\/person\\\/578feee2546114a9a5290f6c0a93e98f\"},\"headline\":\"\u03a8\u03c9\u03bc\u03ac\u03ba\u03b9\u03b1 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b3\u03b9\u03b1 burger | \u0395\u03cd\u03ba\u03bf\u03bb\u03b1, \u03bc\u03b5 5 \u03c5\u03bb\u03b9\u03ba\u03ac\",\"datePublished\":\"2025-02-18T07:35:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mrssoupe.com\\\/whole-wheat-burger-buns\\\/\"},\"wordCount\":24,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/mrssoupe.com\\\/#\\\/schema\\\/person\\\/578feee2546114a9a5290f6c0a93e98f\"},\"image\":{\"@id\":\"https:\\\/\\\/mrssoupe.com\\\/whole-wheat-burger-buns\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mrssoupe.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/Your-paragraph-text-12.jpg\",\"keywords\":[\"Slider\",\"vegan \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2\",\"\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2\",\"\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\",\"\u03c8\u03c9\u03bc\u03ac\u03ba\u03b9\u03b1 \u03b3\u03b9\u03b1 burger\",\"\u03c8\u03c9\u03bc\u03ac\u03ba\u03b9\u03b1 \u03b3\u03b9\u03b1 burger \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2\",\"\u03c8\u03c9\u03bc\u03ac\u03ba\u03b9\u03b1 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2\"],\"articleSection\":[\"\u03a3\u039d\u0391\u039a\",\"\u03a3\u03a5\u039d\u03a4\u0391\u0393\u0395\u03a3\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/mrssoupe.com\\\/whole-wheat-burger-buns\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mrssoupe.com\\\/whole-wheat-burger-buns\\\/\",\"url\":\"https:\\\/\\\/mrssoupe.com\\\/whole-wheat-burger-buns\\\/\",\"name\":\"\u03a8\u03c9\u03bc\u03ac\u03ba\u03b9\u03b1 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b3\u03b9\u03b1 burger | \u0395\u03cd\u03ba\u03bf\u03bb\u03b1, \u03bc\u03b5 5 \u03c5\u03bb\u03b9\u03ba\u03ac - mrssoupe.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mrssoupe.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mrssoupe.com\\\/whole-wheat-burger-buns\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mrssoupe.com\\\/whole-wheat-burger-buns\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mrssoupe.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/Your-paragraph-text-12.jpg\",\"datePublished\":\"2025-02-18T07:35:27+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mrssoupe.com\\\/whole-wheat-burger-buns\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mrssoupe.com\\\/whole-wheat-burger-buns\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/mrssoupe.com\\\/whole-wheat-burger-buns\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mrssoupe.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/Your-paragraph-text-12.jpg\",\"contentUrl\":\"https:\\\/\\\/mrssoupe.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/Your-paragraph-text-12.jpg\",\"width\":\"1500\",\"height\":\"1400\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mrssoupe.com\\\/whole-wheat-burger-buns\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae\",\"item\":\"https:\\\/\\\/mrssoupe.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u03a8\u03c9\u03bc\u03ac\u03ba\u03b9\u03b1 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b3\u03b9\u03b1 burger | \u0395\u03cd\u03ba\u03bf\u03bb\u03b1, \u03bc\u03b5 5 \u03c5\u03bb\u03b9\u03ba\u03ac\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mrssoupe.com\\\/#website\",\"url\":\"https:\\\/\\\/mrssoupe.com\\\/\",\"name\":\"mrssoupe.com\",\"description\":\"\u039d\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1, \u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u0393\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u038c\u03bb\u03b7 \u03c4\u03b7\u03bd \u039f\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1\",\"publisher\":{\"@id\":\"https:\\\/\\\/mrssoupe.com\\\/#\\\/schema\\\/person\\\/578feee2546114a9a5290f6c0a93e98f\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mrssoupe.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/mrssoupe.com\\\/#\\\/schema\\\/person\\\/578feee2546114a9a5290f6c0a93e98f\",\"name\":\"Emily Vagia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f386d927465c9866cf2c443884ff2248315a2820c3eebbc1c15e09ea5f3e650b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f386d927465c9866cf2c443884ff2248315a2820c3eebbc1c15e09ea5f3e650b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f386d927465c9866cf2c443884ff2248315a2820c3eebbc1c15e09ea5f3e650b?s=96&d=mm&r=g\",\"caption\":\"Emily Vagia\"},\"logo\":{\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f386d927465c9866cf2c443884ff2248315a2820c3eebbc1c15e09ea5f3e650b?s=96&d=mm&r=g\"},\"url\":\"https:\\\/\\\/mrssoupe.com\\\/en\\\/author\\\/emily\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u03a8\u03c9\u03bc\u03ac\u03ba\u03b9\u03b1 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b3\u03b9\u03b1 burger | \u0395\u03cd\u03ba\u03bf\u03bb\u03b1, \u03bc\u03b5 5 \u03c5\u03bb\u03b9\u03ba\u03ac - mrssoupe.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mrssoupe.com\/en\/whole-wheat-burger-buns\/","og_locale":"en_GB","og_type":"article","og_title":"\u03a8\u03c9\u03bc\u03ac\u03ba\u03b9\u03b1 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b3\u03b9\u03b1 burger | \u0395\u03cd\u03ba\u03bf\u03bb\u03b1, \u03bc\u03b5 5 \u03c5\u03bb\u03b9\u03ba\u03ac - mrssoupe.com","og_description":"\u03a4\u03b1 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03c8\u03c9\u03bc\u03ac\u03ba\u03b9\u03b1 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 burger \u03c3\u03bf\u03c5 \u03ad\u03c7\u03c9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1.","og_url":"https:\/\/mrssoupe.com\/en\/whole-wheat-burger-buns\/","og_site_name":"mrssoupe.com","article_published_time":"2025-02-18T07:35:27+00:00","og_image":[{"width":1500,"height":1400,"url":"https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Your-paragraph-text-12.jpg","type":"image\/jpeg"}],"author":"Emily Vagia","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Emily Vagia"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mrssoupe.com\/whole-wheat-burger-buns\/#article","isPartOf":{"@id":"https:\/\/mrssoupe.com\/whole-wheat-burger-buns\/"},"author":{"name":"Emily Vagia","@id":"https:\/\/mrssoupe.com\/#\/schema\/person\/578feee2546114a9a5290f6c0a93e98f"},"headline":"\u03a8\u03c9\u03bc\u03ac\u03ba\u03b9\u03b1 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b3\u03b9\u03b1 burger | \u0395\u03cd\u03ba\u03bf\u03bb\u03b1, \u03bc\u03b5 5 \u03c5\u03bb\u03b9\u03ba\u03ac","datePublished":"2025-02-18T07:35:27+00:00","mainEntityOfPage":{"@id":"https:\/\/mrssoupe.com\/whole-wheat-burger-buns\/"},"wordCount":24,"commentCount":0,"publisher":{"@id":"https:\/\/mrssoupe.com\/#\/schema\/person\/578feee2546114a9a5290f6c0a93e98f"},"image":{"@id":"https:\/\/mrssoupe.com\/whole-wheat-burger-buns\/#primaryimage"},"thumbnailUrl":"https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Your-paragraph-text-12.jpg","keywords":["Slider","vegan \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2","\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2","\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae","\u03c8\u03c9\u03bc\u03ac\u03ba\u03b9\u03b1 \u03b3\u03b9\u03b1 burger","\u03c8\u03c9\u03bc\u03ac\u03ba\u03b9\u03b1 \u03b3\u03b9\u03b1 burger \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2","\u03c8\u03c9\u03bc\u03ac\u03ba\u03b9\u03b1 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2"],"articleSection":["\u03a3\u039d\u0391\u039a","\u03a3\u03a5\u039d\u03a4\u0391\u0393\u0395\u03a3"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/mrssoupe.com\/whole-wheat-burger-buns\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/mrssoupe.com\/whole-wheat-burger-buns\/","url":"https:\/\/mrssoupe.com\/whole-wheat-burger-buns\/","name":"\u03a8\u03c9\u03bc\u03ac\u03ba\u03b9\u03b1 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b3\u03b9\u03b1 burger | \u0395\u03cd\u03ba\u03bf\u03bb\u03b1, \u03bc\u03b5 5 \u03c5\u03bb\u03b9\u03ba\u03ac - mrssoupe.com","isPartOf":{"@id":"https:\/\/mrssoupe.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mrssoupe.com\/whole-wheat-burger-buns\/#primaryimage"},"image":{"@id":"https:\/\/mrssoupe.com\/whole-wheat-burger-buns\/#primaryimage"},"thumbnailUrl":"https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Your-paragraph-text-12.jpg","datePublished":"2025-02-18T07:35:27+00:00","breadcrumb":{"@id":"https:\/\/mrssoupe.com\/whole-wheat-burger-buns\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mrssoupe.com\/whole-wheat-burger-buns\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/mrssoupe.com\/whole-wheat-burger-buns\/#primaryimage","url":"https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Your-paragraph-text-12.jpg","contentUrl":"https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Your-paragraph-text-12.jpg","width":"1500","height":"1400"},{"@type":"BreadcrumbList","@id":"https:\/\/mrssoupe.com\/whole-wheat-burger-buns\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae","item":"https:\/\/mrssoupe.com\/"},{"@type":"ListItem","position":2,"name":"\u03a8\u03c9\u03bc\u03ac\u03ba\u03b9\u03b1 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b3\u03b9\u03b1 burger | \u0395\u03cd\u03ba\u03bf\u03bb\u03b1, \u03bc\u03b5 5 \u03c5\u03bb\u03b9\u03ba\u03ac"}]},{"@type":"WebSite","@id":"https:\/\/mrssoupe.com\/#website","url":"https:\/\/mrssoupe.com\/","name":"mrssoupe.com","description":"\u039d\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1, \u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u0393\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u038c\u03bb\u03b7 \u03c4\u03b7\u03bd \u039f\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1","publisher":{"@id":"https:\/\/mrssoupe.com\/#\/schema\/person\/578feee2546114a9a5290f6c0a93e98f"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mrssoupe.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":["Person","Organization"],"@id":"https:\/\/mrssoupe.com\/#\/schema\/person\/578feee2546114a9a5290f6c0a93e98f","name":"Emily Vagia","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/f386d927465c9866cf2c443884ff2248315a2820c3eebbc1c15e09ea5f3e650b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f386d927465c9866cf2c443884ff2248315a2820c3eebbc1c15e09ea5f3e650b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f386d927465c9866cf2c443884ff2248315a2820c3eebbc1c15e09ea5f3e650b?s=96&d=mm&r=g","caption":"Emily Vagia"},"logo":{"@id":"https:\/\/secure.gravatar.com\/avatar\/f386d927465c9866cf2c443884ff2248315a2820c3eebbc1c15e09ea5f3e650b?s=96&d=mm&r=g"},"url":"https:\/\/mrssoupe.com\/en\/author\/emily\/"}]}},"_links":{"self":[{"href":"https:\/\/mrssoupe.com\/en\/wp-json\/wp\/v2\/posts\/32007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mrssoupe.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mrssoupe.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mrssoupe.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mrssoupe.com\/en\/wp-json\/wp\/v2\/comments?post=32007"}],"version-history":[{"count":2,"href":"https:\/\/mrssoupe.com\/en\/wp-json\/wp\/v2\/posts\/32007\/revisions"}],"predecessor-version":[{"id":32021,"href":"https:\/\/mrssoupe.com\/en\/wp-json\/wp\/v2\/posts\/32007\/revisions\/32021"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mrssoupe.com\/en\/wp-json\/wp\/v2\/media\/32015"}],"wp:attachment":[{"href":"https:\/\/mrssoupe.com\/en\/wp-json\/wp\/v2\/media?parent=32007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mrssoupe.com\/en\/wp-json\/wp\/v2\/categories?post=32007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mrssoupe.com\/en\/wp-json\/wp\/v2\/tags?post=32007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}