{"id":31961,"date":"2026-02-09T08:42:00","date_gmt":"2026-02-09T06:42:00","guid":{"rendered":"https:\/\/mrssoupe.com\/?p=31961"},"modified":"2026-02-09T09:10:14","modified_gmt":"2026-02-09T07:10:14","slug":"chickpea-soup-ready-in-15-minutes","status":"publish","type":"post","link":"https:\/\/mrssoupe.com\/en\/chickpea-soup-ready-in-15-minutes\/","title":{"rendered":"Greek Chickpea soup | Ready in 15 minutes"},"content":{"rendered":"<p><strong>There is no tastier and easier lemony chickpea soup than this one. It is ready in 15 minutes and is full of nutrients. <\/strong><\/p>\n\n\n\n<!--more-->\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2679235189490450\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-format=\"fluid\"\n     data-ad-layout-key=\"-57+cu+z-kz+w6\"\n     data-ad-client=\"ca-pub-2679235189490450\"\n     data-ad-slot=\"1335529440\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"808\" height=\"1024\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-14-808x1024.jpg\" alt=\"\" class=\"wp-image-31981\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-14-808x1024.jpg 808w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-14-237x300.jpg 237w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-14-768x973.jpg 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-14-1213x1536.jpg 1213w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-14-9x12.jpg 9w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-14-175x222.jpg 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-14-450x570.jpg 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-14-1170x1482.jpg 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-14.jpg 1500w\" sizes=\"auto, (max-width: 808px) 100vw, 808px\" \/><\/figure>\n\n\n\n<p>To make it, you will need ready-boiled chickpeas (canned), some garlic, olive oil, lemon and spices. <\/p>\n\n\n\n<p>Of course you can use raw chickpeas, but you should boil them in salted water until they soften before making your soup. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"808\" height=\"1024\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-13-1-808x1024.jpg\" alt=\"\" class=\"wp-image-31982\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-13-1-808x1024.jpg 808w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-13-1-237x300.jpg 237w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-13-1-768x973.jpg 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-13-1-1213x1536.jpg 1213w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-13-1-9x12.jpg 9w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-13-1-175x222.jpg 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-13-1-450x570.jpg 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-13-1-1170x1482.jpg 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-13-1.jpg 1500w\" sizes=\"auto, (max-width: 808px) 100vw, 808px\" \/><\/figure>\n\n\n\n<p><strong>How do I store chickpea soup? <\/strong><\/p>\n\n\n\n<p>You can put the chickpea soup in the refrigerator in a container and keep it there for up to 3 days. Alternatively, you can divide it into portions and store it in jars in the freezer for up to 3 months. <\/p>\n\n\n\n<p><strong><em>NUTRITIONAL VALUE<\/em><\/strong><\/p>\n\n\n\n<p>Paying too much attention to numbers (calories) can be detrimental to your relationship with food. My philosophy is to put foods in my body that nourish my body and soul. However, if for some reason you are on a diet and need to count your calories and the nutrients contained in each food, below I have the nutritional value of the specific food per serving.<\/p>\n\n\n\n<p>\u0398\u0395\u03a1\u039c\u0399\u0394\u0395\u03a3: 212<\/p>\n\n\n\n<p>\u03a5\u0394\u0391\u03a4\u0391\u039d\u0398\u03a1\u0391\u039a\u0395\u03a3: 18 \u03b3\u03c1.<\/p>\n\n\n\n<p>\u03a0\u03a1\u03a9\u03a4\u0395\u03aa\u039d\u0397: 6 \u03b3\u03c1.<\/p>\n\n\n\n<p>\u039b\u0399\u03a0\u0391\u03a1\u0391: 13 \u03b3\u03c1.<\/p>\n\n\n\n<p><strong><em>If you like this recipe with chickpeas, you can also try one of the following: <\/em><\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/mrssoupe.com\/en\/2025\/01\/20\/curry-with-chickpeas-and-leeks\/\"><strong><em>Chickpea Curry<\/em><\/strong><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/mrssoupe.com\/en\/2024\/12\/09\/marry-me-chickpeas\/\"><strong><em>Marry Me Chickpeas<\/em><\/strong><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/mrssoupe.com\/en\/2024\/10\/10\/moroccan-chickpeas-ready-in-20-minutes\/\"><strong><em>Morrocan Chickpeas ready in 20 minutes<\/em><\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"956\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Your-paragraph-text-9-1024x956.jpg\" alt=\"\" class=\"wp-image-31983\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Your-paragraph-text-9-1024x956.jpg 1024w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Your-paragraph-text-9-300x280.jpg 300w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Your-paragraph-text-9-768x717.jpg 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Your-paragraph-text-9-13x12.jpg 13w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Your-paragraph-text-9-175x163.jpg 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Your-paragraph-text-9-450x420.jpg 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Your-paragraph-text-9-1170x1092.jpg 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Your-paragraph-text-9.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>NUTRITIONAL VALUE<\/strong><\/p>\n\n\n\n<p>Paying too much attention to numbers (calories) can harm your relationship with food. My own philosophy is to put in my body foods that nourish my body and soul. However, if for some reason you are on a diet and need to count your calories as well as the nutrients contained in each food, below I have the nutritional value of the specific food (per portion).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"565\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-11-1-1024x565.jpg\" alt=\"\" class=\"wp-image-31962\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-11-1-1024x565.jpg 1024w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-11-1-300x165.jpg 300w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-11-1-768x424.jpg 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-11-1-18x10.jpg 18w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-11-1-175x97.jpg 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-11-1-450x248.jpg 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-11-1-1170x645.jpg 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Untitled-design-11-1.jpg 1492w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2679235189490450\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-format=\"fluid\"\n     data-ad-layout-key=\"-57+cu+z-kz+w6\"\n     data-ad-client=\"ca-pub-2679235189490450\"\n     data-ad-slot=\"1335529440\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-31963\" class=\"wprm-recipe-container\" data-recipe-id=\"31963\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-cheerup\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-top\">\n        <div class=\"wprm-ts-img\">\n\t\t\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"800\" height=\"747\" src=\"data:image\/svg+xml;base64,PHN2ZyB2aWV3Qm94PScwIDAgMSAxJyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnPjwvc3ZnPg==\" class=\"attachment-800x99999 size-800x99999 lazyload\" alt=\"\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Your-paragraph-text-10.jpg 1500w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Your-paragraph-text-10-300x280.jpg 300w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Your-paragraph-text-10-1024x956.jpg 1024w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Your-paragraph-text-10-768x717.jpg 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Your-paragraph-text-10-13x12.jpg 13w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Your-paragraph-text-10-175x163.jpg 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Your-paragraph-text-10-450x420.jpg 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Your-paragraph-text-10-1170x1092.jpg 1170w\" data-src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Your-paragraph-text-10.jpg\" \/><\/div>\n\t\t\t<div class=\"wprm-ts-buttons\">\n\t\t\t\t<a href=\"https:\/\/mrssoupe.com\/en\/wprm_print\/%ce%bb%ce%b5%ce%bc%ce%bf%ce%bd%ce%ac%cf%84%ce%b7-%cf%81%ce%b5%ce%b2%cf%85%ce%b8%cf%8c%cf%83%ce%bf%cf%85%cf%80%ce%b1\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 2px;padding: 8px 10px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" 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href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fmrssoupe.com%2Fen%2Fchickpea-soup-ready-in-15-minutes%2F&amp;media=https%3A%2F%2Fmrssoupe.com%2Fwp-content%2Fuploads%2F2025%2F02%2FYour-paragraph-text-10.jpg&amp;description=%CE%9B%CE%B5%CE%BC%CE%BF%CE%BD%CE%AC%CF%84%CE%B7+%CE%A1%CE%B5%CE%B2%CF%85%CE%B8%CF%8C%CF%83%CE%BF%CF%85%CF%80%CE%B1&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"31963\" data-url=\"https:\/\/mrssoupe.com\/en\/chickpea-soup-ready-in-15-minutes\/\" data-media=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/Your-paragraph-text-10.jpg\" data-description=\"\u039b\u03b5\u03bc\u03bf\u03bd\u03ac\u03c4\u03b7 \u03a1\u03b5\u03b2\u03c5\u03b8\u03cc\u03c3\u03bf\u03c5\u03c0\u03b1\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #e52730;border-color: #e52730;border-radius: 2px;padding: 8px 10px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin<\/a>\n\t\t\t<\/div>\n        <\/div>\n        \n    <\/div>\n    \n    <div class=\"wprm-ts-header\">\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-normal\">Greek Chickpea Soup<\/h2>\n\t\t\n\t\t<div class=\"wprm-ts-main-meta\">\n\n\t\t\t<div class=\"primary\"><div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div><\/div>\n\t\t\t<div class=\"secondary\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">2<\/span><\/div><div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">423<\/span><\/div><\/div><\/div>\n\t\n\t\t<\/div>\n\t\t\n\t\n    <\/div>\n    \n\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">The most perfect, quick, chickpea soup is here. <\/span><\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        \n        <div id=\"recipe-31963-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-31963-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"31963\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">360<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gr. <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">boiled chickpeas <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">180<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">water <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive oil <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic cloves<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">240<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">(1 cup) vegetable stock <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lemon (zest and juice)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">thyme <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">oregano<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\">red pepper <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1\/8 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">black pepper <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-name\">salt <\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div id=\"recipe-31963-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-31963-instructions-container wprm-block-text-normal\" data-recipe=\"31963\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Instructions&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-31963-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">I start by beating in the food processor 240 gr. boiled chickpeas with 180 ml of water. <\/span><\/div><\/li><li id=\"wprm-recipe-31963-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">In a pot I pour 1 tbsp. olive oil. I saute the garlic for 2-3 minutes. <\/span><\/div><\/li><li id=\"wprm-recipe-31963-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">I throw in the chickpea porridge and the chickpeas that I haven't ground. I add the hot vegetable stock and all the spices. <\/span><\/div><\/li><li id=\"wprm-recipe-31963-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">As soon as it comes to a boil, I let the soup set for 10 minutes at medium to low temperature. <\/span><\/div><\/li><li id=\"wprm-recipe-31963-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Remove from the fire and pour in the lemon zest and juice and 1 tbsp. raw olive oil. Stir and serve. <\/span><\/div><\/li><\/ul><\/div><\/div>\n        <div id=\"recipe-video\"><\/div>\n    <\/div>\n    \n    <div id=\"recipe-31963-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2679235189490450\"\n     crossorigin=\"anonymous\"><\/script><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-format=\"fluid\"\n     data-ad-layout-key=\"-57+cu+z-kz+w6\"\n     data-ad-client=\"ca-pub-2679235189490450\"\n     data-ad-slot=\"1335529440\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/span><\/div><\/div>\n    \n    <div class=\"wprm-ts-meta\">\n        \n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-nutrition-icon wprm-recipe-calories-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><rect data-color=\"color-2\" x=\"21\" y=\"8\" fill=\"#333333\" width=\"3\" height=\"8\"\/><path fill=\"#333333\" d=\"M18,5H1C0.448,5,0,5.447,0,6v12c0,0.553,0.448,1,1,1h17c0.552,0,1-0.447,1-1V6C19,5.447,18.552,5,18,5z M11,12v4l-7-5l5,1V8l6,5L11,12z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">423<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n        \n        <div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Lunch, Main Course, Soup<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-cuisine-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Greek<\/span><\/div><\/div>\n    <\/div>\n    \n    \n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Did you make the recipe too?<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Upload a photo on Instagram and tag me (@emilyvagia) so I can see it too or send me a photo on Facebook.&nbsp;<a href=\"https:\/\/www.facebook.com\/mrssoupebyemilyvagia\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fmrssoupe.com%2F2025%2F02%2F13%2Fspinach-sandwich-for-breakfast-or-dinner%2F\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>There is no tastier and easier lemony chickpea soup than this one. It is ready in 15 minutes and is full of nutrients.<\/p>","protected":false},"author":2,"featured_media":31980,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[82,84,76],"tags":[106,45,229,8119,2070,8118,4726,265,227,1817,105],"class_list":{"0":"post-31961","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kyriws-gevmata","8":"category-soupes","9":"category-syntages","10":"tag-light-","11":"tag-slider","12":"tag-vegan-","13":"tag-8119","14":"tag-2070","15":"tag-8118","16":"tag-4726","17":"tag-265","18":"tag-227","19":"tag-1817","20":"tag-105"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u039b\u03b5\u03bc\u03bf\u03bd\u03ac\u03c4\u03b7 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