{"id":31546,"date":"2025-01-24T11:37:50","date_gmt":"2025-01-24T09:37:50","guid":{"rendered":"https:\/\/mrssoupe.com\/?p=31546"},"modified":"2025-01-24T11:43:37","modified_gmt":"2025-01-24T09:43:37","slug":"red-lentil-soup-freezable-meal","status":"publish","type":"post","link":"https:\/\/mrssoupe.com\/en\/red-lentil-soup-freezable-meal\/","title":{"rendered":"Red Lentil Soup | Freezable Meal"},"content":{"rendered":"<p><strong>If you often feel like you don't want to cook, if you're about to become a mom and you want to have meals ready in the freezer for the first days when you bring the baby home and you won't have time to cook, then this velvety red lentil soup is the perfect freezer meal. <\/strong><\/p>\n\n\n\n<!--more-->\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2679235189490450\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-format=\"fluid\"\n     data-ad-layout-key=\"-57+cu+z-kz+w6\"\n     data-ad-client=\"ca-pub-2679235189490450\"\n     data-ad-slot=\"1335529440\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"808\" height=\"1024\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/01\/Untitled-design-28-1-808x1024.jpg\" alt=\"\" class=\"wp-image-31556\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/01\/Untitled-design-28-1-808x1024.jpg 808w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/01\/Untitled-design-28-1-237x300.jpg 237w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/01\/Untitled-design-28-1-768x973.jpg 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/01\/Untitled-design-28-1-1213x1536.jpg 1213w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/01\/Untitled-design-28-1-9x12.jpg 9w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/01\/Untitled-design-28-1-175x222.jpg 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/01\/Untitled-design-28-1-450x570.jpg 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/01\/Untitled-design-28-1-1170x1482.jpg 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/01\/Untitled-design-28-1.jpg 1500w\" sizes=\"auto, (max-width: 808px) 100vw, 808px\" \/><\/figure>\n\n\n\n<p>Prepare it today, divide it into jars and put them in the freezer to have them ready whenever you simply don't want to or don't have time to cook. You just take a jar out of the freezer in the evening and leave it in the fridge. The next day you simply heat up your soup and enjoy it. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"808\" height=\"1024\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/01\/Untitled-design-29-1-808x1024.jpg\" alt=\"\" class=\"wp-image-31557\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/01\/Untitled-design-29-1-808x1024.jpg 808w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/01\/Untitled-design-29-1-237x300.jpg 237w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/01\/Untitled-design-29-1-768x973.jpg 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/01\/Untitled-design-29-1-1213x1536.jpg 1213w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/01\/Untitled-design-29-1-9x12.jpg 9w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/01\/Untitled-design-29-1-175x222.jpg 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/01\/Untitled-design-29-1-450x570.jpg 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/01\/Untitled-design-29-1-1170x1482.jpg 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/01\/Untitled-design-29-1.jpg 1500w\" sizes=\"auto, (max-width: 808px) 100vw, 808px\" \/><\/figure>\n\n\n\n<p>To make it you too will need red lentils, sweet potato, pepper, tomato, onion, garlic and spices. <\/p>\n\n\n\n<p><strong><em>If you like this recipe, you can also try one of the following: <\/em><\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/mrssoupe.com\/en\/2025\/01\/13\/italian-pastina-soup-with-4-hidden-veggies\/\"><strong><em>Italian Pastina Soup<\/em><\/strong><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/mrssoupe.com\/en\/2024\/12\/07\/light-hungarian-mushroom-soup\/\"><strong><em>Light Mushroom Soup<\/em><\/strong><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/mrssoupe.com\/en\/2024\/10\/21\/spinach-soup-with-rice-ready-in-25-minutes\/\"><strong><em>Soup with Spinach and Rice<\/em><\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/01\/Untitled-design-30-1-1024x683.jpg\" alt=\"\" class=\"wp-image-31558\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/01\/Untitled-design-30-1-1024x683.jpg 1024w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/01\/Untitled-design-30-1-300x200.jpg 300w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/01\/Untitled-design-30-1-768x512.jpg 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/01\/Untitled-design-30-1-18x12.jpg 18w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/01\/Untitled-design-30-1-175x117.jpg 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/01\/Untitled-design-30-1-450x300.jpg 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/01\/Untitled-design-30-1-1170x780.jpg 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/01\/Untitled-design-30-1-263x175.jpg 263w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/01\/Untitled-design-30-1.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>If you like simple but hearty recipes, like this one, I suggest you get your hands on&nbsp;<a href=\"https:\/\/emilyvagia.com\/products\/book\" target=\"_blank\" rel=\"noreferrer noopener\">\u03a4\u03c1\u03ce\u03bc\u03b5 \u03c3\u03b5&nbsp;5\u2019<\/a>. It has over 80 recipes, economical and ideal even for beginners. In each recipe you will find its nutritional value and its calories, which do not exceed 350 calories.&nbsp;<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2679235189490450\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-format=\"fluid\"\n     data-ad-layout-key=\"-57+cu+z-kz+w6\"\n     data-ad-client=\"ca-pub-2679235189490450\"\n     data-ad-slot=\"1335529440\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-31548\" class=\"wprm-recipe-container\" data-recipe-id=\"31548\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-cheerup\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-top\">\n        <div class=\"wprm-ts-img\">\n\t\t\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"800\" height=\"747\" src=\"data:image\/svg+xml;base64,PHN2ZyB2aWV3Qm94PScwIDAgMSAxJyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnPjwvc3ZnPg==\" class=\"attachment-800x99999 size-800x99999 lazyload\" alt=\"\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/01\/Your-paragraph-text-16.jpg 1500w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/01\/Your-paragraph-text-16-300x280.jpg 300w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/01\/Your-paragraph-text-16-1024x956.jpg 1024w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/01\/Your-paragraph-text-16-768x717.jpg 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/01\/Your-paragraph-text-16-13x12.jpg 13w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/01\/Your-paragraph-text-16-175x163.jpg 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/01\/Your-paragraph-text-16-450x420.jpg 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/01\/Your-paragraph-text-16-1170x1092.jpg 1170w\" data-src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/01\/Your-paragraph-text-16.jpg\" \/><\/div>\n\t\t\t<div class=\"wprm-ts-buttons\">\n\t\t\t\t<a href=\"https:\/\/mrssoupe.com\/en\/wprm_print\/%ce%b2%ce%b5%ce%bb%ce%bf%cf%85%cf%84%ce%ad-%cf%83%ce%bf%cf%8d%cf%80%ce%b1-%ce%ba%cf%8c%ce%ba%ce%ba%ce%b9%ce%bd%ce%b7%cf%82-%cf%86%ce%b1%ce%ba%ce%ae%cf%82\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 2px;padding: 8px 10px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"31548\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\t\t\t\t <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fmrssoupe.com%2Fen%2Fred-lentil-soup-freezable-meal%2F&amp;media=https%3A%2F%2Fmrssoupe.com%2Fwp-content%2Fuploads%2F2025%2F01%2FYour-paragraph-text-16.jpg&amp;description=%CE%92%CE%B5%CE%BB%CE%BF%CF%85%CF%84%CE%AD+%CE%A3%CE%BF%CF%8D%CF%80%CE%B1+%CE%9A%CF%8C%CE%BA%CE%BA%CE%B9%CE%BD%CE%B7%CF%82+%CE%A6%CE%B1%CE%BA%CE%AE%CF%82&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"31548\" data-url=\"https:\/\/mrssoupe.com\/en\/red-lentil-soup-freezable-meal\/\" data-media=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/01\/Your-paragraph-text-16.jpg\" data-description=\"\u0392\u03b5\u03bb\u03bf\u03c5\u03c4\u03ad \u03a3\u03bf\u03cd\u03c0\u03b1 \u039a\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7\u03c2 \u03a6\u03b1\u03ba\u03ae\u03c2\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #e52730;border-color: #e52730;border-radius: 2px;padding: 8px 10px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin<\/a>\n\t\t\t<\/div>\n        <\/div>\n        \n    <\/div>\n    \n    <div class=\"wprm-ts-header\">\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-normal\">Red Lentil Soup<\/h2>\n\t\t\n\t\t<div class=\"wprm-ts-main-meta\">\n\n\t\t\t<div class=\"primary\"><div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div><\/div>\n\t\t\t<div class=\"secondary\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">4<\/span><\/div><div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">452<\/span><\/div><\/div><\/div>\n\t\n\t\t<\/div>\n\t\t\n\t\n    <\/div>\n    \n\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">It is delicious, easy to prepare and full of nutrients. <\/span><\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        \n        <div id=\"recipe-31548-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-31548-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"31548\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sweet potatoes <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">peppers <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tomatoes <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic cloves<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">onion <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">250<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gr. <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">red lentils <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">litres <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lt water <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">turmeric <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-name\">salt and black pepper <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive oil <\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div id=\"recipe-31548-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-31548-instructions-container wprm-block-text-normal\" data-recipe=\"31548\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Instructions&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-31548-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Start by tossing the sweet potatoes, peppers and tomato into a roasting pan. Add 2 tbsp. olive oil and salt. Mix and bake in a preheated oven at 200C for 30 minutes. <\/span><\/div><\/li><li id=\"wprm-recipe-31548-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">In the meantime, in a non-stick pan, heat 1 tbsp. olive oil. Saute the onion and garlic. Add the turmeric, salt and black pepper. <\/span><\/div><\/li><li id=\"wprm-recipe-31548-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Add the lentils and stir. Add the water and let the lentils boil for 20 minutes. <\/span><\/div><\/li><li id=\"wprm-recipe-31548-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Toss the vegetables into the lentils and make the velout\u00e9 soup with a blender. If you don't have one, just put all the ingredients in a blender and beat them well. <\/span><\/div><\/li><li id=\"wprm-recipe-31548-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Your soup is ready. Let it cool and fill your jars. <\/span><\/div><\/li><\/ul><\/div><\/div>\n        <div id=\"recipe-video\"><\/div>\n    <\/div>\n    \n    <div id=\"recipe-31548-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2679235189490450\"\n     crossorigin=\"anonymous\"><\/script><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-format=\"fluid\"\n     data-ad-layout-key=\"-57+cu+z-kz+w6\"\n     data-ad-client=\"ca-pub-2679235189490450\"\n     data-ad-slot=\"1335529440\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/span><\/div><\/div>\n    \n    <div class=\"wprm-ts-meta\">\n        \n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-nutrition-icon wprm-recipe-calories-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><rect data-color=\"color-2\" x=\"21\" y=\"8\" fill=\"#333333\" width=\"3\" height=\"8\"\/><path fill=\"#333333\" d=\"M18,5H1C0.448,5,0,5.447,0,6v12c0,0.553,0.448,1,1,1h17c0.552,0,1-0.447,1-1V6C19,5.447,18.552,5,18,5z M11,12v4l-7-5l5,1V8l6,5L11,12z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">452<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n        \n        <div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Soup<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-cuisine-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div><\/div>\n    <\/div>\n    \n    \n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Did you make the recipe too?<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Upload a photo on Instagram and tag me (@emilyvagia) so I can see it too or send me a photo on Facebook.&nbsp;<a href=\"https:\/\/www.facebook.com\/mrssoupebyemilyvagia\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fmrssoupe.com%2F2025%2F01%2F22%2Fpasta-with-cabbage-ready-in-20%2F\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>If you often feel like you don't want to cook, if you're about to become a mom and you want to have meals ready in the freezer for the first days when you bring the baby home and you won't have time to cook, then this velvety red lentil soup is the perfect freezer meal.<\/p>","protected":false},"author":2,"featured_media":31550,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[84,76],"tags":[106,45,229,1290,8061,1539,4754,8063,8064,227,105],"class_list":{"0":"post-31546","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-soupes","8":"category-syntages","9":"tag-light-","10":"tag-slider","11":"tag-vegan-","12":"tag-1290","13":"tag-8061","14":"tag-1539","15":"tag-4754","16":"tag-8063","17":"tag-8064","18":"tag-227","19":"tag-105"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0392\u03b5\u03bb\u03bf\u03c5\u03c4\u03ad \u03c3\u03bf\u03cd\u03c0\u03b1 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7\u03c2 \u03c6\u03b1\u03ba\u03ae\u03c2 | 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