{"id":31439,"date":"2025-01-18T09:00:42","date_gmt":"2025-01-18T07:00:42","guid":{"rendered":"https:\/\/mrssoupe.com\/?p=31439"},"modified":"2025-10-05T01:08:06","modified_gmt":"2025-10-04T22:08:06","slug":"why-refrigerated-pasta-has-less-calories-than-freshly-cooked","status":"publish","type":"post","link":"https:\/\/mrssoupe.com\/en\/why-refrigerated-pasta-has-less-calories-than-freshly-cooked\/","title":{"rendered":"\u0388\u03c7\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03c8\u03c5\u03b3\u03b5\u03af\u03bf\u03c5 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03c4\u03b9\u03c2 \u03bc\u03b9\u03c3\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03c4\u03b7\u03ba\u03b1\u03bd;\u00a0"},"content":{"rendered":"<p><strong>\u0391\u03c7 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 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[]).push({});\n<\/script>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"956\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/01\/Your-paragraph-text-1-8-1024x956.jpg\" alt=\"\" class=\"wp-image-31441\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/01\/Your-paragraph-text-1-8-1024x956.jpg 1024w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/01\/Your-paragraph-text-1-8-300x280.jpg 300w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/01\/Your-paragraph-text-1-8-768x717.jpg 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/01\/Your-paragraph-text-1-8-13x12.jpg 13w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/01\/Your-paragraph-text-1-8-175x163.jpg 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/01\/Your-paragraph-text-1-8-450x420.jpg 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/01\/Your-paragraph-text-1-8-1170x1092.jpg 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/01\/Your-paragraph-text-1-8.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0391\u03bd \u03c0\u03c1\u03bf\u03c3\u03ad\u03c7\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03c5\u03b4\u03b1\u03c4\u03b1\u03bd\u03b8\u03c1\u03ac\u03ba\u03c9\u03bd \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1\u03c4\u03af \u03b5\u03af\u03c4\u03b5 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c2 \u03b5\u03af\u03c4\u03b5 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c4\u03b7\u03c2 \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7\u03c2 \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc 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[]).push({});\n<\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u03a0\u03ce\u03c2 \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf \u03ac\u03bc\u03c5\u03bb\u03bf \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf;\u00a0<\/strong><\/h2>\n\n\n\n<p>A\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b9 \u03b1\u03bd \u03b6\u03b5\u03c3\u03c4\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac, \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03ae \u03c4\u03bf \u03c1\u03cd\u03b6\u03b9 \u03b1\u03c6\u03bf\u03cd \u03c4\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b2\u03ac\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7, \u03b8\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b1\u03c0\u03cc 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\u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03cc \u03ac\u03bc\u03c5\u03bb\u03bf \u03b1\u03bd\u03ac \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03bf.&nbsp;<\/p>\n\n\n\n<p>\u038c\u03bb\u03bf \u03b1\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b3\u03b9\u03bf. \u0395\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03b5\u03b4\u03ce \u03ba\u03b1\u03b9 \u03b4\u03b5\u03ba\u03b1\u03b5\u03c4\u03af\u03b5\u03c2 \u03b1\u03bb\u03bb\u03ac \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9 \u03c0\u03bf\u03c4\u03ad \u03c3\u03c4\u03b1 \u03b1\u03c5\u03c4\u03b9\u03ac \u03c3\u03bf\u03c5, \u03b5\u03af\u03c0\u03b1 \u03bd\u03b1 \u03b3\u03c1\u03ac\u03c8\u03c9 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b3\u03b9\u03b1 \u03c3\u03ad\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03b5 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03c3\u03c9 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"956\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/01\/Your-paragraph-text-12-1-1024x956.jpg\" alt=\"\" class=\"wp-image-31442\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/01\/Your-paragraph-text-12-1-1024x956.jpg 1024w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/01\/Your-paragraph-text-12-1-300x280.jpg 300w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/01\/Your-paragraph-text-12-1-768x717.jpg 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/01\/Your-paragraph-text-12-1-13x12.jpg 13w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/01\/Your-paragraph-text-12-1-175x163.jpg 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/01\/Your-paragraph-text-12-1-450x420.jpg 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/01\/Your-paragraph-text-12-1-1170x1092.jpg 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/01\/Your-paragraph-text-12-1.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u03a4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c5\u03c8\u03b7\u03bb\u03ad\u03c2 \u03c3\u03b5 \u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc \u03ac\u03bc\u03c5\u03bb\u03bf<\/strong><\/h2>\n\n\n\n<p>\u039c\u03b5\u03c1\u03b9\u03ba\u03bf\u03af \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03c5\u03c8\u03b7\u03bb\u03ad\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03bf\u03cd \u03b1\u03bc\u03cd\u03bb\u03bf\u03c5 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03ac \u03c4\u03bf\u03c5\u03c2. \u03a0\u03bf\u03b9\u03bf\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03bf\u03af;&nbsp;<\/p>\n\n\n\n<p>\u03a4\u03bf \u03ba\u03b1\u03c3\u03c4\u03b1\u03bd\u03cc \u03c1\u03cd\u03b6\u03b9<\/p>\n\n\n\n<p>\u03a4\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2<\/p>\n\n\n\n<p>\u03a4\u03bf \u03c8\u03c9\u03bc\u03af \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2<\/p>\n\n\n\n<p>\u0397 \u03b2\u03c1\u03ce\u03bc\u03b7&nbsp;<\/p>\n\n\n\n<p>\u039f\u03b9 \u03c6\u03b1\u03ba\u03ad\u03c2&nbsp;<\/p>\n\n\n\n<p>\u0397 \u03ba\u03b9\u03bd\u03cc\u03b1&nbsp;<\/p>\n\n\n\n<p>\u039f \u03b1\u03c1\u03b1\u03ba\u03ac\u03c2\u00a0<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2679235189490450\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-format=\"fluid\"\n     data-ad-layout-key=\"-57+cu+z-kz+w6\"\n     data-ad-client=\"ca-pub-2679235189490450\"\n     data-ad-slot=\"1335529440\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u03a4\u03b9 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc \u03ac\u03bc\u03c5\u03bb\u03bf \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 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\u03ad\u03bd\u03c4\u03b5\u03c1\u03bf, \u03b6\u03c5\u03bc\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03bf\u03c6\u03bf\u03b4\u03bf\u03c4\u03b5\u03af \u03c4\u03b1 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ac \u03b2\u03b1\u03ba\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5. \u039c\u03b5 \u03c4\u03b7\u03bd \u03c0\u03ac\u03c1\u03bf\u03b4\u03bf \u03c4\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5, \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c5\u03b3\u03b9\u03ae \u03b2\u03b1\u03ba\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03b7\u03c2 \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7\u03c2 \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"956\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/01\/Your-paragraph-text-18-1024x956.jpg\" alt=\"\" class=\"wp-image-31443\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/01\/Your-paragraph-text-18-1024x956.jpg 1024w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/01\/Your-paragraph-text-18-300x280.jpg 300w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/01\/Your-paragraph-text-18-768x717.jpg 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/01\/Your-paragraph-text-18-13x12.jpg 13w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/01\/Your-paragraph-text-18-175x163.jpg 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/01\/Your-paragraph-text-18-450x420.jpg 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/01\/Your-paragraph-text-18-1170x1092.jpg 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/01\/Your-paragraph-text-18.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u03a4\u03b9 \u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7;\u00a0<\/strong><\/h2>\n\n\n\n<p>\u0399\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1. \u039a\u03b1\u03b9 \u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03bc\u03c0\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf. \u0391\u03bd, \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03b2\u03ac\u03bb\u03b5\u03b9\u03c2 \u03c4\u03bf \u03ba\u03ad\u03b9\u03ba \u03c0\u03bf\u03c5 \u03ad\u03c6\u03c4\u03b9\u03b1\u03be\u03b5\u03c2 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf, \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03b8\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03c4\u03bf \u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc \u03ac\u03bc\u03c5\u03bb\u03bf \u03bd\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c2;\u00a0<\/strong><\/h2>\n\n\n\n<p>To \u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc \u03ac\u03bc\u03c5\u03bb\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c2 \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03cc\u03c1\u03b5\u03be\u03b7 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b2\u03bf\u03b7\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03c0\u03b9\u03bf \u03c7\u03bf\u03c1\u03c4\u03ac\u03c4\u03b7\/\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03cc \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03b4\u03b9\u03b1\u03c0\u03b9\u03c3\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03c9\u03c2 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd.&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0391\u03c7 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac\u2026 \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03bc\u03b1\u03c2 \u03b1\u03c1\u03ad\u03c3\u03bf\u03c5\u03bd \u03c3\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03bc\u03b5\u03b3\u03ad\u03b8\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03cc\u03c0\u03bf\u03b9\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf \u03ba\u03b9 \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 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