{"id":24981,"date":"2025-02-11T10:19:00","date_gmt":"2025-02-11T08:19:00","guid":{"rendered":"https:\/\/mrssoupe.com\/?p=24981"},"modified":"2025-02-11T10:44:02","modified_gmt":"2025-02-11T08:44:02","slug":"cacao-bars-with-lots-of-nutrients","status":"publish","type":"post","link":"https:\/\/mrssoupe.com\/en\/cacao-bars-with-lots-of-nutrients\/","title":{"rendered":"Sweet Chocolate Bars Without Sugar | With lots of Nutrients"},"content":{"rendered":"<p><strong>The most delicious, filling, sweet sugar-free chocolate bars are here, and they're packed with nutrients. <\/strong><\/p>\n\n\n\n<!--more-->\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2679235189490450\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-format=\"fluid\"\n     data-ad-layout-key=\"-57+cu+z-kz+w6\"\n     data-ad-client=\"ca-pub-2679235189490450\"\n     data-ad-slot=\"1335529440\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"808\" height=\"1024\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/02\/Untitled-design-5-808x1024.jpg\" alt=\"\" class=\"wp-image-24991\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/02\/Untitled-design-5-808x1024.jpg 808w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/02\/Untitled-design-5-237x300.jpg 237w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/02\/Untitled-design-5-768x973.jpg 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/02\/Untitled-design-5-1213x1536.jpg 1213w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/02\/Untitled-design-5-9x12.jpg 9w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/02\/Untitled-design-5-175x222.jpg 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/02\/Untitled-design-5-450x570.jpg 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/02\/Untitled-design-5-1170x1482.jpg 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/02\/Untitled-design-5.jpg 1500w\" sizes=\"auto, (max-width: 808px) 100vw, 808px\" \/><\/figure>\n\n\n\n<p>The ingredients you will need to make them are: oats, dates, walnuts, honey (or maple syrup if you are vegan) and cocoa. <\/p>\n\n\n\n<p>You will also need sugar free chocolate. This is not mandatory as you may not want to add chocolate to your bars. So you can skip it. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"956\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/02\/Your-paragraph-text-7-1024x956.jpg\" alt=\"\" class=\"wp-image-24992\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/02\/Your-paragraph-text-7-1024x956.jpg 1024w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/02\/Your-paragraph-text-7-300x280.jpg 300w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/02\/Your-paragraph-text-7-768x717.jpg 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/02\/Your-paragraph-text-7-13x12.jpg 13w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/02\/Your-paragraph-text-7-175x163.jpg 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/02\/Your-paragraph-text-7-450x420.jpg 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/02\/Your-paragraph-text-7-1170x1092.jpg 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/02\/Your-paragraph-text-7.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong><em>If you like this recipe, you can also try one of the following: <\/em><\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/mrssoupe.com\/en\/2024\/01\/28\/homemade-tahini-with-2-ingredients\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>2-Ingredient Homemade Tahini&nbsp;<\/em><\/strong><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/mrssoupe.com\/en\/2023\/09\/18\/homemade-potato-chips\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Homemade Oven Baked Potato Chips<\/em><\/strong><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/mrssoupe.com\/en\/2024\/01\/25\/4-ingredient-sugar-free-crunch-bars\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Homemade Crunch Bars Without Sugar<\/em><\/strong><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/mrssoupe.com\/en\/2023\/09\/11\/quick-cheese-hand-pies-with-3-ingredients\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Quick 3-Ingredient Cheese Hand Pies<\/em><\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"956\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/02\/Your-paragraph-text-5-1024x956.jpg\" alt=\"\" class=\"wp-image-24993\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/02\/Your-paragraph-text-5-1024x956.jpg 1024w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/02\/Your-paragraph-text-5-300x280.jpg 300w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/02\/Your-paragraph-text-5-768x717.jpg 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/02\/Your-paragraph-text-5-13x12.jpg 13w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/02\/Your-paragraph-text-5-175x163.jpg 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/02\/Your-paragraph-text-5-450x420.jpg 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/02\/Your-paragraph-text-5-1170x1092.jpg 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/02\/Your-paragraph-text-5.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1&nbsp;<\/strong><\/p>\n\n\n\n<p>Paying too much attention to numbers (calories) can harm your relationship with food. My own philosophy is to put in my body foods that nourish my body and soul. However, if for some reason you are on a diet and need to count your calories as well as the nutrients contained in each food, below I have the nutritional value of the specific dessert per piece.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-2025-02-11-10.43.01-\u03c0\u03bc-1024x538.png\" alt=\"\" class=\"wp-image-31838\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-2025-02-11-10.43.01-\u03c0\u03bc-1024x538.png 1024w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-2025-02-11-10.43.01-\u03c0\u03bc-300x157.png 300w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-2025-02-11-10.43.01-\u03c0\u03bc-768x403.png 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-2025-02-11-10.43.01-\u03c0\u03bc-1536x806.png 1536w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-2025-02-11-10.43.01-\u03c0\u03bc-2048x1075.png 2048w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-2025-02-11-10.43.01-\u03c0\u03bc-18x9.png 18w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-2025-02-11-10.43.01-\u03c0\u03bc-175x92.png 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-2025-02-11-10.43.01-\u03c0\u03bc-450x236.png 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2025\/02\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-2025-02-11-10.43.01-\u03c0\u03bc-1170x614.png 1170w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p><strong><em>video you may like...<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u03a4\u03b1 \u039c\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 \u039c\u03c0\u03bb\u03b5 \u0396\u03ce\u03bd\u03b7\u03c2: ep1 | \u03a7\u03b5\u03b9\u03bc\u03c9\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03b7 \u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u0393\u03bb\u03c5\u03ba\u03bf\u03c0\u03b1\u03c4\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03a6\u03b1\u03ba\u03ad\u03c2 | Emily Vagia\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/b90wPSjeIyE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2679235189490450\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-format=\"fluid\"\n     data-ad-layout-key=\"-57+cu+z-kz+w6\"\n     data-ad-client=\"ca-pub-2679235189490450\"\n     data-ad-slot=\"1335529440\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-24982\" class=\"wprm-recipe-container\" data-recipe-id=\"24982\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-cheerup\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-top\">\n        <div class=\"wprm-ts-img\">\n\t\t\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"800\" height=\"747\" src=\"data:image\/svg+xml;base64,PHN2ZyB2aWV3Qm94PScwIDAgMSAxJyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnPjwvc3ZnPg==\" class=\"attachment-800x99999 size-800x99999 lazyload\" alt=\"\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/02\/Your-paragraph-text-6.jpg 1500w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/02\/Your-paragraph-text-6-300x280.jpg 300w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/02\/Your-paragraph-text-6-1024x956.jpg 1024w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/02\/Your-paragraph-text-6-768x717.jpg 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/02\/Your-paragraph-text-6-13x12.jpg 13w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/02\/Your-paragraph-text-6-175x163.jpg 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/02\/Your-paragraph-text-6-450x420.jpg 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/02\/Your-paragraph-text-6-1170x1092.jpg 1170w\" data-src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/02\/Your-paragraph-text-6.jpg\" \/><\/div>\n\t\t\t<div class=\"wprm-ts-buttons\">\n\t\t\t\t<a href=\"https:\/\/mrssoupe.com\/en\/wprm_print\/%ce%bc%cf%80%ce%ac%cf%81%ce%b5%cf%82-%cf%83%ce%bf%ce%ba%ce%bf%ce%bb%ce%ac%cf%84%ce%b1%cf%82-%cf%87%cf%89%cf%81%ce%af%cf%82-%ce%b6%ce%ac%cf%87%ce%b1%cf%81%ce%b7\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 2px;padding: 8px 10px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"24982\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\t\t\t\t <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fmrssoupe.com%2Fen%2Fcacao-bars-with-lots-of-nutrients%2F&amp;media=https%3A%2F%2Fmrssoupe.com%2Fwp-content%2Fuploads%2F2024%2F02%2FYour-paragraph-text-6.jpg&amp;description=%CE%9C%CF%80%CE%AC%CF%81%CE%B5%CF%82+%CE%A3%CE%BF%CE%BA%CE%BF%CE%BB%CE%AC%CF%84%CE%B1%CF%82+%CE%A7%CF%89%CF%81%CE%AF%CF%82+%CE%96%CE%AC%CF%87%CE%B1%CF%81%CE%B7&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"24982\" data-url=\"https:\/\/mrssoupe.com\/en\/cacao-bars-with-lots-of-nutrients\/\" data-media=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/02\/Your-paragraph-text-6.jpg\" data-description=\"\u039c\u03c0\u03ac\u03c1\u03b5\u03c2 \u03a3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 \u03a7\u03c9\u03c1\u03af\u03c2 \u0396\u03ac\u03c7\u03b1\u03c1\u03b7\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #e52730;border-color: #e52730;border-radius: 2px;padding: 8px 10px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin<\/a>\n\t\t\t<\/div>\n        <\/div>\n        \n    <\/div>\n    \n    <div class=\"wprm-ts-header\">\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-normal\">Sugar Free Chocolate Bars<\/h2>\n\t\t\n\t\t<div class=\"wprm-ts-main-meta\">\n\n\t\t\t<div class=\"primary\"><\/div>\n\t\t\t<div class=\"secondary\"><div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">156<\/span><\/div><\/div><\/div>\n\t\n\t\t<\/div>\n\t\t\n\t\n    <\/div>\n    \n\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">The easiest, healthiest, sugar-free chocolate bars are here, and they're perfect. <\/span><\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        \n        <div id=\"recipe-24982-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-24982-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"24982\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gr. <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">oat flour<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cacao<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">50<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gr. <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">walnuts <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">10<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">dates <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">honey or maple syrup <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">120<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gr. <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sugar free chocolate <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">30<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gr. <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">walnuts <\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div id=\"recipe-24982-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-24982-instructions-container wprm-block-text-normal\" data-recipe=\"24982\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Instructions&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-24982-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">We start by beating the oats in a food processor until it becomes like flour. Add the cocoa and 50 g. walnuts and beat again.<\/span><\/div><\/li><li id=\"wprm-recipe-24982-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Soak the dates in hot water for 10 minutes. <\/span><\/div><\/li><li id=\"wprm-recipe-24982-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Add the dates to the above mixture and beat again. Transfer to a bowl. <\/span><\/div><\/li><li id=\"wprm-recipe-24982-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Add the honey and mix with your hands. We form bars. We put them in the freezer for 2 hours. <\/span><\/div><\/li><li id=\"wprm-recipe-24982-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Melt the chocolate and beat the 30 g. walnuts in the multi. Mix the grated walnuts with the chocolate. Dip each bar into the chocolate-walnut mixture and leave to cool in the refrigerator. <\/span><\/div><\/li><\/ul><\/div><\/div>\n        <div id=\"recipe-video\"><\/div>\n    <\/div>\n    \n    <div id=\"recipe-24982-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2679235189490450\"\n     crossorigin=\"anonymous\"><\/script><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-format=\"fluid\"\n     data-ad-layout-key=\"-57+cu+z-kz+w6\"\n     data-ad-client=\"ca-pub-2679235189490450\"\n     data-ad-slot=\"1335529440\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/span><\/div><\/div>\n    \n    <div class=\"wprm-ts-meta\">\n        \n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-nutrition-icon wprm-recipe-calories-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><rect data-color=\"color-2\" x=\"21\" y=\"8\" fill=\"#333333\" width=\"3\" height=\"8\"\/><path fill=\"#333333\" d=\"M18,5H1C0.448,5,0,5.447,0,6v12c0,0.553,0.448,1,1,1h17c0.552,0,1-0.447,1-1V6C19,5.447,18.552,5,18,5z M11,12v4l-7-5l5,1V8l6,5L11,12z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">156<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n        \n        \n    <\/div>\n    \n    \n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Did you make the recipe too?<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Upload a photo on Instagram and tag me (@emilyvagia) so I can see it too or send me a photo on Facebook.&nbsp;<a href=\"https:\/\/www.facebook.com\/mrssoupebyemilyvagia\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>The most delicious, filling, sweet sugar-free chocolate bars are here, and they're packed with nutrients.<\/p>","protected":false},"author":2,"featured_media":24988,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[87,89,76],"tags":[38,229,138,4479,140,204,7076,2448,227,105],"class_list":{"0":"post-24981","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glyka-xwris-zaxari","8":"category-snack","9":"category-syntages","10":"tag-featured","11":"tag-vegan-","12":"tag-138","13":"tag-4479","14":"tag-140","15":"tag-204","16":"tag-7076","17":"tag-2448","18":"tag-227","19":"tag-105"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0393\u03bb\u03c5\u03ba\u03ad\u03c2 \u03bc\u03c0\u03ac\u03c1\u03b5\u03c2 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 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