{"id":24893,"date":"2025-01-18T20:00:00","date_gmt":"2025-01-18T18:00:00","guid":{"rendered":"https:\/\/mrssoupe.com\/?p=24893"},"modified":"2025-01-18T20:52:39","modified_gmt":"2025-01-18T18:52:39","slug":"4-ingredient-sugar-free-crunch-bars","status":"publish","type":"post","link":"https:\/\/mrssoupe.com\/en\/4-ingredient-sugar-free-crunch-bars\/","title":{"rendered":"Homemade Crunch Bars Without Sugar"},"content":{"rendered":"<p><strong>The most delicious and crunchy crunch bars with 4 ingredients and without sugar are here and they are very easy to make in less than 5\u2032.<\/strong><\/p>\n\n\n\n<!--more-->\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2679235189490450\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-format=\"fluid\"\n     data-ad-layout-key=\"-57+cu+z-kz+w6\"\n     data-ad-client=\"ca-pub-2679235189490450\"\n     data-ad-slot=\"1335529440\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"808\" height=\"1024\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Untitled-design-1-7-808x1024.jpg\" alt=\"\" class=\"wp-image-24900\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Untitled-design-1-7-808x1024.jpg 808w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Untitled-design-1-7-237x300.jpg 237w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Untitled-design-1-7-768x973.jpg 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Untitled-design-1-7-1213x1536.jpg 1213w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Untitled-design-1-7-9x12.jpg 9w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Untitled-design-1-7-175x222.jpg 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Untitled-design-1-7-450x570.jpg 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Untitled-design-1-7-1170x1482.jpg 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Untitled-design-1-7.jpg 1500w\" sizes=\"auto, (max-width: 808px) 100vw, 808px\" \/><\/figure>\n\n\n\n<p>My recipe is made with sugar-free chocolate, peanut butter, maple syrup and rice wafers. But you can make the following substitutions: <\/p>\n\n\n\n<p>You can use any nut butter you like instead of peanut butter. <\/p>\n\n\n\n<p>Maple syrup can be replaced by honey. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Untitled-design-2-5-1024x683.jpg\" alt=\"\" class=\"wp-image-24901\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Untitled-design-2-5-1024x683.jpg 1024w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Untitled-design-2-5-300x200.jpg 300w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Untitled-design-2-5-768x512.jpg 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Untitled-design-2-5-18x12.jpg 18w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Untitled-design-2-5-175x117.jpg 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Untitled-design-2-5-450x300.jpg 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Untitled-design-2-5-1170x780.jpg 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Untitled-design-2-5-263x175.jpg 263w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Untitled-design-2-5.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>You can use whatever chocolate or couverture you like instead of sugar-free chocolate. <\/p>\n\n\n\n<p>If you want, you can add 1 tbsp. coconut oil. <\/p>\n\n\n\n<p>If you like simple but hearty recipes, like this one, I suggest you get your hands on\u00a0<a href=\"https:\/\/emilyvagia.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">\"Trwme se\u00a0<\/a><a href=\"https:\/\/emilyvagia.com\/products\/book\" target=\"_blank\" rel=\"noreferrer noopener\">5\u2019<\/a>. It has over 80 recipes, economical and ideal even for beginners. In each recipe you will find its nutritional value and its calories, which do not exceed 350 calories.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"956\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Your-paragraph-text-2-7-1024x956.jpg\" alt=\"\" class=\"wp-image-24902\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Your-paragraph-text-2-7-1024x956.jpg 1024w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Your-paragraph-text-2-7-300x280.jpg 300w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Your-paragraph-text-2-7-768x717.jpg 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Your-paragraph-text-2-7-13x12.jpg 13w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Your-paragraph-text-2-7-175x163.jpg 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Your-paragraph-text-2-7-450x420.jpg 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Your-paragraph-text-2-7-1170x1092.jpg 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Your-paragraph-text-2-7.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong><em>If you like this recipe, you can also try one of the following: <\/em><\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/mrssoupe.com\/en\/2024\/01\/21\/3-ingredient-chocolate-dessert-sugar-free\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Chocolate Dessert | Sugar Free<\/em><\/strong><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/mrssoupe.com\/en\/2024\/01\/18\/chocolate-salami-with-3-ingredients\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Light Chocolate Salami with 3 Ingredients<\/em><\/strong><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/mrssoupe.com\/en\/2024\/01\/12\/midnight-dessert-with-banana-and-bread\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Midnight Dessert with Banana, Praline and Bread<\/em><\/strong><\/a><\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2679235189490450\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-format=\"fluid\"\n     data-ad-layout-key=\"-57+cu+z-kz+w6\"\n     data-ad-client=\"ca-pub-2679235189490450\"\n     data-ad-slot=\"1335529440\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-24894\" class=\"wprm-recipe-container\" data-recipe-id=\"24894\" data-servings=\"9\"><div class=\"wprm-recipe wprm-recipe-template-cheerup\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-top\">\n        <div class=\"wprm-ts-img\">\n\t\t\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"800\" height=\"747\" src=\"data:image\/svg+xml;base64,PHN2ZyB2aWV3Qm94PScwIDAgMSAxJyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnPjwvc3ZnPg==\" class=\"attachment-800x99999 size-800x99999 lazyload\" alt=\"\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Your-paragraph-text-3-2.jpg 1500w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Your-paragraph-text-3-2-300x280.jpg 300w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Your-paragraph-text-3-2-1024x956.jpg 1024w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Your-paragraph-text-3-2-768x717.jpg 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Your-paragraph-text-3-2-13x12.jpg 13w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Your-paragraph-text-3-2-175x163.jpg 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Your-paragraph-text-3-2-450x420.jpg 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Your-paragraph-text-3-2-1170x1092.jpg 1170w\" data-src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Your-paragraph-text-3-2.jpg\" \/><\/div>\n\t\t\t<div class=\"wprm-ts-buttons\">\n\t\t\t\t<a href=\"https:\/\/mrssoupe.com\/en\/wprm_print\/%ce%bc%cf%80%ce%ac%cf%81%ce%b5%cf%82-crunch-%ce%bc%ce%b5-4-%cf%85%ce%bb%ce%b9%ce%ba%ce%ac\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 2px;padding: 8px 10px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"24894\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\t\t\t\t <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fmrssoupe.com%2Fen%2F4-ingredient-sugar-free-crunch-bars%2F&amp;media=https%3A%2F%2Fmrssoupe.com%2Fwp-content%2Fuploads%2F2024%2F01%2FYour-paragraph-text-3-2.jpg&amp;description=%CE%9C%CF%80%CE%AC%CF%81%CE%B5%CF%82+Crunch+%CE%BC%CE%B5+4+%CE%A5%CE%BB%CE%B9%CE%BA%CE%AC&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"24894\" data-url=\"https:\/\/mrssoupe.com\/en\/4-ingredient-sugar-free-crunch-bars\/\" data-media=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Your-paragraph-text-3-2.jpg\" data-description=\"\u039c\u03c0\u03ac\u03c1\u03b5\u03c2 Crunch \u03bc\u03b5 4 \u03a5\u03bb\u03b9\u03ba\u03ac\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #e52730;border-color: #e52730;border-radius: 2px;padding: 8px 10px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin<\/a>\n\t\t\t<\/div>\n        <\/div>\n        \n    <\/div>\n    \n    <div class=\"wprm-ts-header\">\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-normal\">4-Ingredient Crunch Bars<\/h2>\n\t\t\n\t\t<div class=\"wprm-ts-main-meta\">\n\n\t\t\t<div class=\"primary\"><div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div><\/div>\n\t\t\t<div class=\"secondary\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">9<\/span><\/div><\/div>\n\t\n\t\t<\/div>\n\t\t\n\t\n    <\/div>\n    \n\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">The easiest and fastest sweet snack that will delight young and old. <\/span><\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        \n        <div id=\"recipe-24894-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-24894-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"24894\" data-servings=\"9\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">170 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gr. <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sugar free chocolate <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">170<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gr. <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">peanut butter <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1\/4 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">maple syrup <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">rice wafers <\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div id=\"recipe-24894-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-24894-instructions-container wprm-block-text-normal\" data-recipe=\"24894\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Instructions&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-24894-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Start by melting the chocolate. <\/span><\/div><\/li><li id=\"wprm-recipe-24894-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Pour in the peanut butter and maple syrup and mix well. <\/span><\/div><\/li><li id=\"wprm-recipe-24894-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Throw in the rice wafers after rubbing them into pieces with your hands. You don't want them to be grated. You want them in small pieces so that your bars have texture. <\/span><\/div><\/li><li id=\"wprm-recipe-24894-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Spread the mixture in a pan. <\/span><\/div><\/li><li id=\"wprm-recipe-24894-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Refrigerate for 2 hours and cut into bars. You can keep your bars in or out of the fridge. <\/span><\/div><\/li><\/ul><\/div><\/div>\n        <div id=\"recipe-video\"><\/div>\n    <\/div>\n    \n    <div id=\"recipe-24894-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2679235189490450\"\n     crossorigin=\"anonymous\"><\/script><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-format=\"fluid\"\n     data-ad-layout-key=\"-57+cu+z-kz+w6\"\n     data-ad-client=\"ca-pub-2679235189490450\"\n     data-ad-slot=\"1335529440\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/span><\/div><\/div>\n    \n    <div class=\"wprm-ts-meta\">\n        \n        \n        \n        <div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Dessert, Snack<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-cuisine-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-keyword-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">crunch bars<\/span><\/div><\/div>\n    <\/div>\n    \n    \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>The most delicious and crunchy crunch bars with 4 ingredients and without sugar are here and they are very easy to make in less than 5\u2032.<\/p>","protected":false},"author":2,"featured_media":24899,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[87,89,76],"tags":[2446,38,138,140,204,2445,7054,227,105],"class_list":{"0":"post-24893","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glyka-xwris-zaxari","8":"category-snack","9":"category-syntages","10":"tag-crunch--","11":"tag-featured","12":"tag-138","13":"tag-140","14":"tag-204","15":"tag--crunch","17":"tag-227","18":"tag-105"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u03a3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03c0\u03ac\u03c1\u03b5\u03c2 crunch \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 | \u039c\u03b5 4 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