{"id":24818,"date":"2024-01-21T19:30:03","date_gmt":"2024-01-21T17:30:03","guid":{"rendered":"https:\/\/mrssoupe.com\/?p=24818"},"modified":"2024-01-21T19:50:11","modified_gmt":"2024-01-21T17:50:11","slug":"rajma-chawal-indian-food-for-meal-prep","status":"publish","type":"post","link":"https:\/\/mrssoupe.com\/en\/rajma-chawal-indian-food-for-meal-prep\/","title":{"rendered":"Rajma Chawal with Rice or Pita Bread"},"content":{"rendered":"<p><strong>A delicious, slightly spicy North Indian food that is perfect for meal prep. Its name is rajma chawal and its taste is amazing. <\/strong><\/p>\n\n\n\n<!--more-->\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2679235189490450\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-format=\"fluid\"\n     data-ad-layout-key=\"-57+cu+z-kz+w6\"\n     data-ad-client=\"ca-pub-2679235189490450\"\n     data-ad-slot=\"1335529440\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"808\" height=\"1024\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Untitled-design-1-6-808x1024.jpg\" alt=\"\" class=\"wp-image-24827\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Untitled-design-1-6-808x1024.jpg 808w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Untitled-design-1-6-237x300.jpg 237w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Untitled-design-1-6-768x973.jpg 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Untitled-design-1-6-1213x1536.jpg 1213w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Untitled-design-1-6-9x12.jpg 9w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Untitled-design-1-6-175x222.jpg 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Untitled-design-1-6-450x570.jpg 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Untitled-design-1-6-1170x1482.jpg 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Untitled-design-1-6.jpg 1500w\" sizes=\"auto, (max-width: 808px) 100vw, 808px\" \/><\/figure>\n\n\n\n<p>Ideal food for meal prep is this rajma chawal which you can combine with either rice or pitas and enjoy for at least 3 days. <\/p>\n\n\n\n<p>A key ingredient in this North Indian dish is red kidney beans which are also packed with nutrients. It is prepared very quickly, in less than 30 minutes and it stores perfectly in the refrigerator for 3 days. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"808\" height=\"1024\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Untitled-design-17-808x1024.jpg\" alt=\"\" class=\"wp-image-24828\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Untitled-design-17-808x1024.jpg 808w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Untitled-design-17-237x300.jpg 237w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Untitled-design-17-768x973.jpg 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Untitled-design-17-1213x1536.jpg 1213w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Untitled-design-17-9x12.jpg 9w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Untitled-design-17-175x222.jpg 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Untitled-design-17-450x570.jpg 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Untitled-design-17-1170x1482.jpg 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Untitled-design-17.jpg 1500w\" sizes=\"auto, (max-width: 808px) 100vw, 808px\" \/><\/figure>\n\n\n\n<p><strong><em>If you like this recipe, you can also try one of the following: <\/em><\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/mrssoupe.com\/en\/2024\/01\/10\/meal-prep-mushroom-fajitas\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Meal Prep: Lunch for 3 Days<\/em><\/strong><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/mrssoupe.com\/en\/2023\/03\/12\/5-ideas-for-breakfast-that-we-make-all-the-time\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>5 Easy Breakfasts<\/em><\/strong><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/mrssoupe.com\/en\/2023\/02\/09\/lunch-box-with-pappardelle-and-lentil-balls\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Lunchbox: Lentil meatballs with Pasta<\/em><\/strong><\/a><\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2679235189490450\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-format=\"fluid\"\n     data-ad-layout-key=\"-57+cu+z-kz+w6\"\n     data-ad-client=\"ca-pub-2679235189490450\"\n     data-ad-slot=\"1335529440\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-24819\" class=\"wprm-recipe-container\" data-recipe-id=\"24819\" data-servings=\"3\"><div class=\"wprm-recipe wprm-recipe-template-cheerup\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-top\">\n        <div class=\"wprm-ts-img\">\n\t\t\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"800\" height=\"747\" src=\"data:image\/svg+xml;base64,PHN2ZyB2aWV3Qm94PScwIDAgMSAxJyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnPjwvc3ZnPg==\" class=\"attachment-800x99999 size-800x99999 lazyload\" alt=\"\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Your-paragraph-text-1-6.jpg 1500w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Your-paragraph-text-1-6-300x280.jpg 300w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Your-paragraph-text-1-6-1024x956.jpg 1024w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Your-paragraph-text-1-6-768x717.jpg 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Your-paragraph-text-1-6-13x12.jpg 13w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Your-paragraph-text-1-6-175x163.jpg 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Your-paragraph-text-1-6-450x420.jpg 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Your-paragraph-text-1-6-1170x1092.jpg 1170w\" data-src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Your-paragraph-text-1-6.jpg\" \/><\/div>\n\t\t\t<div class=\"wprm-ts-buttons\">\n\t\t\t\t<a href=\"https:\/\/mrssoupe.com\/en\/wprm_print\/rajma-chawal\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 2px;padding: 8px 10px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"24819\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\t\t\t\t <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fmrssoupe.com%2Fen%2Frajma-chawal-indian-food-for-meal-prep%2F&amp;media=https%3A%2F%2Fmrssoupe.com%2Fwp-content%2Fuploads%2F2024%2F01%2FYour-paragraph-text-1-6.jpg&amp;description=Rajma+Chawal&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"24819\" data-url=\"https:\/\/mrssoupe.com\/en\/rajma-chawal-indian-food-for-meal-prep\/\" data-media=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Your-paragraph-text-1-6.jpg\" data-description=\"Rajma Chawal\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #e52730;border-color: #e52730;border-radius: 2px;padding: 8px 10px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin<\/a>\n\t\t\t<\/div>\n        <\/div>\n        \n    <\/div>\n    \n    <div class=\"wprm-ts-header\">\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-normal\">Rajma Chawal<\/h2>\n\t\t\n\t\t<div class=\"wprm-ts-main-meta\">\n\n\t\t\t<div class=\"primary\"><div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">35<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div><\/div>\n\t\t\t<div class=\"secondary\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">3<\/span><\/div><div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">210<\/span><\/div><\/div><\/div>\n\t\n\t\t<\/div>\n\t\t\n\t\n    <\/div>\n    \n\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">A quick, easy and delicious Indian food that is perfect for meal prep. <\/span><\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        \n        <div id=\"recipe-24819-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-24819-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"24819\" data-servings=\"3\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">400<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gr. <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cooked kidney beans<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">onion\u00a0<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic cloves\u00a0<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2 1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive oil\u00a0<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tomato\u00a0<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cumin\u00a0<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chilli\u00a0<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1,5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garam masala\u00a0<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div id=\"recipe-24819-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-24819-instructions-container wprm-block-text-normal\" data-recipe=\"24819\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Instructions&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-24819-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Start by heating 1\/2 tbsp. olive oil. Throw in the onion, garlic and cumin. Saute for 3-4 minutes.\u00a0<\/span><\/div><\/li><li id=\"wprm-recipe-24819-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Add the tomato and cook for another 5 minutes. Add 150 ml of hot water and salt. Cook for another 7-8 minutes.\u00a0<\/span><\/div><\/li><li id=\"wprm-recipe-24819-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Transfer the entire content of the pot to a blender and blend until you have a perfect sauce.\u00a0<\/span><\/div><\/li><li id=\"wprm-recipe-24819-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">In your pot, pour 2 tbsp. olive oil. Add the chili powder. Stir for 30 seconds Pour in your sauce.\u00a0<\/span><\/div><\/li><li id=\"wprm-recipe-24819-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Add the garam masala and cook for another 5 minutes.\u00a0<\/span><\/div><\/li><li id=\"wprm-recipe-24819-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Add the red beans and a little more water (about 180 ml).\u00a0<\/span><\/div><\/li><li id=\"wprm-recipe-24819-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Cook for another 10-15 minutes.\u00a0<\/span><\/div><\/li><li id=\"wprm-recipe-24819-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Our food is ready.\u00a0<\/span><\/div><\/li><\/ul><\/div><\/div>\n        <div id=\"recipe-video\"><\/div>\n    <\/div>\n    \n    \n    \n    <div class=\"wprm-ts-meta\">\n        \n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-nutrition-icon wprm-recipe-calories-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><rect data-color=\"color-2\" x=\"21\" y=\"8\" fill=\"#333333\" width=\"3\" height=\"8\"\/><path fill=\"#333333\" d=\"M18,5H1C0.448,5,0,5.447,0,6v12c0,0.553,0.448,1,1,1h17c0.552,0,1-0.447,1-1V6C19,5.447,18.552,5,18,5z M11,12v4l-7-5l5,1V8l6,5L11,12z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">210<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n        \n        <div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Lunch, Main Course<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-cuisine-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Indian<\/span><\/div><\/div>\n    <\/div>\n    \n    \n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Did you make the recipe too?<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Upload a photo on Instagram and tag me (@emilyvagia) so I can see it too or send me a photo on Facebook.&nbsp;<a href=\"https:\/\/www.facebook.com\/mrssoupebyemilyvagia\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>A delicious, slightly spicy North Indian food that is perfect for meal prep. Its name is rajma chawal and its taste is amazing.<\/p>","protected":false},"author":2,"featured_media":24824,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[5748,82,76],"tags":[106,7036,45,229,7035,4199,2229,227,105],"class_list":{"0":"post-24818","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-meal-prep","8":"category-kyriws-gevmata","9":"category-syntages","10":"tag-light-","11":"tag-rajma-chawal","12":"tag-slider","13":"tag-vegan-","14":"tag-7035","15":"tag-4199","16":"tag-2229","17":"tag-227","18":"tag-105"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rajma Chawal \u03bc\u03b5 \u03c1\u03cd\u03b6\u03b9 \u03ae \u03c0\u03b9\u03c4\u03ac\u03ba\u03b9\u03b1 | \u0399\u03bd\u03b4\u03b9\u03ba\u03cc \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03b3\u03b9\u03b1 meal prep - mrssoupe.com<\/title>\n<meta name=\"description\" content=\"To rajma chawal \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd \u03c3\u03c4\u03b7 \u0392\u03cc\u03c1\u03b5\u03b9\u03b1 \u0399\u03bd\u03b4\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03bf, comfort \u03ba\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c7\u03b5\u03b9\u03bc\u03c9\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03b5\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mrssoupe.com\/en\/rajma-chawal-indian-food-for-meal-prep\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rajma Chawal \u03bc\u03b5 \u03c1\u03cd\u03b6\u03b9 \u03ae \u03c0\u03b9\u03c4\u03ac\u03ba\u03b9\u03b1 | \u0399\u03bd\u03b4\u03b9\u03ba\u03cc \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03b3\u03b9\u03b1 meal prep - mrssoupe.com\" \/>\n<meta property=\"og:description\" content=\"To rajma chawal \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd \u03c3\u03c4\u03b7 \u0392\u03cc\u03c1\u03b5\u03b9\u03b1 \u0399\u03bd\u03b4\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03bf, comfort \u03ba\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c7\u03b5\u03b9\u03bc\u03c9\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03b5\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mrssoupe.com\/en\/rajma-chawal-indian-food-for-meal-prep\/\" \/>\n<meta property=\"og:site_name\" content=\"mrssoupe.com\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-21T17:30:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-21T17:50:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Your-paragraph-text-14.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Emily Vagia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Emily Vagia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mrssoupe.com\\\/rajma-chawal-indian-food-for-meal-prep\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mrssoupe.com\\\/rajma-chawal-indian-food-for-meal-prep\\\/\"},\"author\":{\"name\":\"Emily Vagia\",\"@id\":\"https:\\\/\\\/mrssoupe.com\\\/#\\\/schema\\\/person\\\/578feee2546114a9a5290f6c0a93e98f\"},\"headline\":\"Rajma Chawal \u03bc\u03b5 \u03c1\u03cd\u03b6\u03b9 \u03ae \u03c0\u03b9\u03c4\u03ac\u03ba\u03b9\u03b1 | \u0399\u03bd\u03b4\u03b9\u03ba\u03cc \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03b3\u03b9\u03b1 meal prep\",\"datePublished\":\"2024-01-21T17:30:03+00:00\",\"dateModified\":\"2024-01-21T17:50:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mrssoupe.com\\\/rajma-chawal-indian-food-for-meal-prep\\\/\"},\"wordCount\":36,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/mrssoupe.com\\\/#\\\/schema\\\/person\\\/578feee2546114a9a5290f6c0a93e98f\"},\"image\":{\"@id\":\"https:\\\/\\\/mrssoupe.com\\\/rajma-chawal-indian-food-for-meal-prep\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mrssoupe.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Your-paragraph-text-14.jpg\",\"keywords\":[\"light \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2\",\"rajma chawal\",\"Slider\",\"vegan \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2\",\"\u03b9\u03bd\u03b4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2\",\"\u03b9\u03bd\u03b4\u03b9\u03ba\u03cc \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc\",\"\u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03b3\u03b5\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd\",\"\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2\",\"\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\"],\"articleSection\":[\"MEAL PREP\",\"\u039a\u03a5\u03a1\u0399\u03a9\u03a3 \u0393\u0395\u03a5\u039c\u0391\u03a4\u0391\",\"\u03a3\u03a5\u039d\u03a4\u0391\u0393\u0395\u03a3\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/mrssoupe.com\\\/rajma-chawal-indian-food-for-meal-prep\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mrssoupe.com\\\/rajma-chawal-indian-food-for-meal-prep\\\/\",\"url\":\"https:\\\/\\\/mrssoupe.com\\\/rajma-chawal-indian-food-for-meal-prep\\\/\",\"name\":\"Rajma Chawal \u03bc\u03b5 \u03c1\u03cd\u03b6\u03b9 \u03ae \u03c0\u03b9\u03c4\u03ac\u03ba\u03b9\u03b1 | \u0399\u03bd\u03b4\u03b9\u03ba\u03cc \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03b3\u03b9\u03b1 meal prep - mrssoupe.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mrssoupe.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mrssoupe.com\\\/rajma-chawal-indian-food-for-meal-prep\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mrssoupe.com\\\/rajma-chawal-indian-food-for-meal-prep\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mrssoupe.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Your-paragraph-text-14.jpg\",\"datePublished\":\"2024-01-21T17:30:03+00:00\",\"dateModified\":\"2024-01-21T17:50:11+00:00\",\"description\":\"To rajma chawal \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd \u03c3\u03c4\u03b7 \u0392\u03cc\u03c1\u03b5\u03b9\u03b1 \u0399\u03bd\u03b4\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03bf, comfort \u03ba\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c7\u03b5\u03b9\u03bc\u03c9\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03b5\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mrssoupe.com\\\/rajma-chawal-indian-food-for-meal-prep\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mrssoupe.com\\\/rajma-chawal-indian-food-for-meal-prep\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/mrssoupe.com\\\/rajma-chawal-indian-food-for-meal-prep\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mrssoupe.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Your-paragraph-text-14.jpg\",\"contentUrl\":\"https:\\\/\\\/mrssoupe.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Your-paragraph-text-14.jpg\",\"width\":\"1500\",\"height\":\"1400\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mrssoupe.com\\\/rajma-chawal-indian-food-for-meal-prep\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae\",\"item\":\"https:\\\/\\\/mrssoupe.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Rajma Chawal \u03bc\u03b5 \u03c1\u03cd\u03b6\u03b9 \u03ae \u03c0\u03b9\u03c4\u03ac\u03ba\u03b9\u03b1 | \u0399\u03bd\u03b4\u03b9\u03ba\u03cc \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03b3\u03b9\u03b1 meal prep\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mrssoupe.com\\\/#website\",\"url\":\"https:\\\/\\\/mrssoupe.com\\\/\",\"name\":\"mrssoupe.com\",\"description\":\"\u039d\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1, \u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u0393\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u038c\u03bb\u03b7 \u03c4\u03b7\u03bd \u039f\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1\",\"publisher\":{\"@id\":\"https:\\\/\\\/mrssoupe.com\\\/#\\\/schema\\\/person\\\/578feee2546114a9a5290f6c0a93e98f\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mrssoupe.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/mrssoupe.com\\\/#\\\/schema\\\/person\\\/578feee2546114a9a5290f6c0a93e98f\",\"name\":\"Emily Vagia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f386d927465c9866cf2c443884ff2248315a2820c3eebbc1c15e09ea5f3e650b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f386d927465c9866cf2c443884ff2248315a2820c3eebbc1c15e09ea5f3e650b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f386d927465c9866cf2c443884ff2248315a2820c3eebbc1c15e09ea5f3e650b?s=96&d=mm&r=g\",\"caption\":\"Emily Vagia\"},\"logo\":{\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f386d927465c9866cf2c443884ff2248315a2820c3eebbc1c15e09ea5f3e650b?s=96&d=mm&r=g\"},\"url\":\"https:\\\/\\\/mrssoupe.com\\\/en\\\/author\\\/emily\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Rajma Chawal \u03bc\u03b5 \u03c1\u03cd\u03b6\u03b9 \u03ae \u03c0\u03b9\u03c4\u03ac\u03ba\u03b9\u03b1 | \u0399\u03bd\u03b4\u03b9\u03ba\u03cc \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03b3\u03b9\u03b1 meal prep - 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mrssoupe.com","og_description":"To rajma chawal \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd \u03c3\u03c4\u03b7 \u0392\u03cc\u03c1\u03b5\u03b9\u03b1 \u0399\u03bd\u03b4\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03bf, comfort \u03ba\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c7\u03b5\u03b9\u03bc\u03c9\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03b5\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2.","og_url":"https:\/\/mrssoupe.com\/en\/rajma-chawal-indian-food-for-meal-prep\/","og_site_name":"mrssoupe.com","article_published_time":"2024-01-21T17:30:03+00:00","article_modified_time":"2024-01-21T17:50:11+00:00","og_image":[{"width":1500,"height":1400,"url":"https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Your-paragraph-text-14.jpg","type":"image\/jpeg"}],"author":"Emily Vagia","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Emily Vagia","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mrssoupe.com\/rajma-chawal-indian-food-for-meal-prep\/#article","isPartOf":{"@id":"https:\/\/mrssoupe.com\/rajma-chawal-indian-food-for-meal-prep\/"},"author":{"name":"Emily Vagia","@id":"https:\/\/mrssoupe.com\/#\/schema\/person\/578feee2546114a9a5290f6c0a93e98f"},"headline":"Rajma Chawal \u03bc\u03b5 \u03c1\u03cd\u03b6\u03b9 \u03ae \u03c0\u03b9\u03c4\u03ac\u03ba\u03b9\u03b1 | \u0399\u03bd\u03b4\u03b9\u03ba\u03cc \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03b3\u03b9\u03b1 meal prep","datePublished":"2024-01-21T17:30:03+00:00","dateModified":"2024-01-21T17:50:11+00:00","mainEntityOfPage":{"@id":"https:\/\/mrssoupe.com\/rajma-chawal-indian-food-for-meal-prep\/"},"wordCount":36,"commentCount":0,"publisher":{"@id":"https:\/\/mrssoupe.com\/#\/schema\/person\/578feee2546114a9a5290f6c0a93e98f"},"image":{"@id":"https:\/\/mrssoupe.com\/rajma-chawal-indian-food-for-meal-prep\/#primaryimage"},"thumbnailUrl":"https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Your-paragraph-text-14.jpg","keywords":["light \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2","rajma chawal","Slider","vegan \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2","\u03b9\u03bd\u03b4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2","\u03b9\u03bd\u03b4\u03b9\u03ba\u03cc \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc","\u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03b3\u03b5\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd","\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2","\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae"],"articleSection":["MEAL PREP","\u039a\u03a5\u03a1\u0399\u03a9\u03a3 \u0393\u0395\u03a5\u039c\u0391\u03a4\u0391","\u03a3\u03a5\u039d\u03a4\u0391\u0393\u0395\u03a3"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/mrssoupe.com\/rajma-chawal-indian-food-for-meal-prep\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/mrssoupe.com\/rajma-chawal-indian-food-for-meal-prep\/","url":"https:\/\/mrssoupe.com\/rajma-chawal-indian-food-for-meal-prep\/","name":"Rajma Chawal \u03bc\u03b5 \u03c1\u03cd\u03b6\u03b9 \u03ae \u03c0\u03b9\u03c4\u03ac\u03ba\u03b9\u03b1 | \u0399\u03bd\u03b4\u03b9\u03ba\u03cc \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03b3\u03b9\u03b1 meal prep - 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