{"id":24746,"date":"2024-01-17T08:52:17","date_gmt":"2024-01-17T06:52:17","guid":{"rendered":"https:\/\/mrssoupe.com\/?p=24746"},"modified":"2024-01-17T09:06:12","modified_gmt":"2024-01-17T07:06:12","slug":"low-calorie-mashed-potatoes-and-mushrooms-sauce","status":"publish","type":"post","link":"https:\/\/mrssoupe.com\/en\/low-calorie-mashed-potatoes-and-mushrooms-sauce\/","title":{"rendered":"Mashed Potatoes Light | + Mushroom Sauce"},"content":{"rendered":"<p><strong>The lightest mashed potato is here and it is very easy to prepare with very simple ingredients. <\/strong><\/p>\n\n\n\n<!--more-->\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2679235189490450\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-format=\"fluid\"\n     data-ad-layout-key=\"-57+cu+z-kz+w6\"\n     data-ad-client=\"ca-pub-2679235189490450\"\n     data-ad-slot=\"1335529440\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Untitled-design-6-1-1024x683.jpg\" alt=\"\" class=\"wp-image-24751\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Untitled-design-6-1-1024x683.jpg 1024w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Untitled-design-6-1-300x200.jpg 300w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Untitled-design-6-1-768x512.jpg 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Untitled-design-6-1-18x12.jpg 18w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Untitled-design-6-1-175x117.jpg 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Untitled-design-6-1-450x300.jpg 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Untitled-design-6-1-1170x780.jpg 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Untitled-design-6-1-263x175.jpg 263w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Untitled-design-6-1.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>The mashed potatoes go perfectly with the mushroom sauce that I also have here. <\/p>\n\n\n\n<p><strong>TIPS AND SUBSTITUTIONS <\/strong><\/p>\n\n\n\n<p>The recipe can be made vegan by simply replacing the yogurt with another plant-based yogurt. <\/p>\n\n\n\n<p>Instead of almond milk in the mashed potatoes, you can use whatever milk or herbal drink you want. <\/p>\n\n\n\n<p>Mashed potatoes has only 107 calories per serving. <\/p>\n\n\n\n<p>Do not add salt to the mushroom sauce since the soy sauce \"salts\" the sauce perfectly.<\/p>\n\n\n\n<p>In the mushroom sauce you can use whatever mushrooms you want. I used champignon. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"808\" height=\"1024\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Untitled-design-7-1-808x1024.jpg\" alt=\"\" class=\"wp-image-24752\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Untitled-design-7-1-808x1024.jpg 808w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Untitled-design-7-1-237x300.jpg 237w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Untitled-design-7-1-768x973.jpg 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Untitled-design-7-1-1213x1536.jpg 1213w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Untitled-design-7-1-9x12.jpg 9w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Untitled-design-7-1-175x222.jpg 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Untitled-design-7-1-450x570.jpg 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Untitled-design-7-1-1170x1482.jpg 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Untitled-design-7-1.jpg 1500w\" sizes=\"auto, (max-width: 808px) 100vw, 808px\" \/><\/figure>\n\n\n\n<p><strong><em>If you like this recipe, you can also try one of the following: <\/em><\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/mrssoupe.com\/en\/2024\/01\/15\/leek-and-cauliflower-soup\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Leek and Cauliflower Soup<\/em><\/strong><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/mrssoupe.com\/en\/2024\/01\/14\/oven-baked-spinach-with-potatoes-and-cheese\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Spinach Au Gratin | For the Lunchbox<\/em><\/strong><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/mrssoupe.com\/en\/2024\/01\/10\/mac-and-cheese-with-spinach\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>One Pot Mac &amp; Cheese | With Spinach<\/em><\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"956\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Your-paragraph-text-7-1-1024x956.jpg\" alt=\"\" class=\"wp-image-24753\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Your-paragraph-text-7-1-1024x956.jpg 1024w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Your-paragraph-text-7-1-300x280.jpg 300w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Your-paragraph-text-7-1-768x717.jpg 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Your-paragraph-text-7-1-13x12.jpg 13w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Your-paragraph-text-7-1-175x163.jpg 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Your-paragraph-text-7-1-450x420.jpg 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Your-paragraph-text-7-1-1170x1092.jpg 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Your-paragraph-text-7-1.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2679235189490450\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-format=\"fluid\"\n     data-ad-layout-key=\"-57+cu+z-kz+w6\"\n     data-ad-client=\"ca-pub-2679235189490450\"\n     data-ad-slot=\"1335529440\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-24749\" class=\"wprm-recipe-container\" data-recipe-id=\"24749\" data-servings=\"5\"><div class=\"wprm-recipe wprm-recipe-template-cheerup\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-top\">\n        <div class=\"wprm-ts-img\">\n\t\t\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"800\" height=\"747\" src=\"data:image\/svg+xml;base64,PHN2ZyB2aWV3Qm94PScwIDAgMSAxJyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnPjwvc3ZnPg==\" class=\"attachment-800x99999 size-800x99999 lazyload\" alt=\"\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Your-paragraph-text-6-1.jpg 1500w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Your-paragraph-text-6-1-300x280.jpg 300w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Your-paragraph-text-6-1-1024x956.jpg 1024w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Your-paragraph-text-6-1-768x717.jpg 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Your-paragraph-text-6-1-13x12.jpg 13w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2024\/01\/Your-paragraph-text-6-1-175x163.jpg 175w, 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wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\t\t\t\t <a 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style=\"color: #ffffff;background-color: #e52730;border-color: #e52730;border-radius: 2px;padding: 8px 10px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin<\/a>\n\t\t\t<\/div>\n        <\/div>\n        \n    <\/div>\n    \n    <div class=\"wprm-ts-header\">\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-normal\">Mashed Potatoes Light and Mushroom Sauce<\/h2>\n\t\t\n\t\t<div class=\"wprm-ts-main-meta\">\n\n\t\t\t<div class=\"primary\"><div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">50<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hour<\/span><\/span><\/div><\/div><\/div>\n\t\t\t<div class=\"secondary\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">5<\/span><\/div><\/div>\n\t\n\t\t<\/div>\n\t\t\n\t\n    <\/div>\n    \n\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">A wonderful food that is eaten hot and is super comfort. <\/span><\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        \n        <div id=\"recipe-24749-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-24749-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"24749\" data-servings=\"5\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-normal\">for the mashed potatoes<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">potatoes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">almond milk <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">yogurt <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-name\">salt, black pepper, thyme <\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-normal\">for the mushrooms sauce<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive oil <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">500<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gr. <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mushrooms <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">onion <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic cloves<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">soy sauce <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">flour <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">500<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vegetable broth <\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div id=\"recipe-24749-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-24749-instructions-container wprm-block-text-normal\" data-recipe=\"24749\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Instructions&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-24749-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">We start by boiling the potatoes in plenty of water. Keep 1 cup of the boiled water aside. <\/span><\/div><\/li><li id=\"wprm-recipe-24749-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Melt the potatoes. Add the milk, yogurt, salt, black pepper and thyme. <\/span><\/div><\/li><li id=\"wprm-recipe-24749-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Mix well. We add a little water from what we kept if we want. That depends on how everyone wants their mash. <\/span><\/div><\/li><li id=\"wprm-recipe-24749-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">To make the mushroom sauce, heat the olive oil in a non-stick pan. <\/span><\/div><\/li><li id=\"wprm-recipe-24749-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Add the onion and garlic. Cook for 3-4 minutes. Throw in the mushrooms. We cook until they are almost ready. Add black pepper and thyme. <\/span><\/div><\/li><li id=\"wprm-recipe-24749-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Pour the soy sauce into 400ml of heated water. Stir and pour the mixture into the pan. In 100 ml of water that we have also heated, pour the flour and mix until it dissolves. <\/span><\/div><\/li><li id=\"wprm-recipe-24749-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Pour the mixture into the pan and stir. Lower the temperature to medium and let the sauce thicken. Our mushroom sauce is ready. <\/span><\/div><\/li><\/ul><\/div><\/div>\n        <div id=\"recipe-video\"><\/div>\n    <\/div>\n    \n    \n    \n    <div class=\"wprm-ts-meta\">\n        \n        \n        \n        <div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Lunch, Main Course<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-cuisine-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div><\/div>\n    <\/div>\n    \n    \n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Did you make the recipe too?<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Upload a photo on Instagram and tag me (@emilyvagia) so I can see it too or send me a photo on Facebook.&nbsp;<a href=\"https:\/\/www.facebook.com\/mrssoupebyemilyvagia\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>The lightest mashed potato is here and it is very easy to prepare with very simple ingredients.<\/p>","protected":false},"author":2,"featured_media":24747,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[82,76],"tags":[7014,106,45,229,7016,978,227,105],"class_list":{"0":"post-24746","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kyriws-gevmata","8":"category-syntages","9":"tag-light--","10":"tag-light-","11":"tag-slider","12":"tag-vegan-","13":"tag-7016","14":"tag-978","15":"tag-227","16":"tag-105"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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