{"id":23416,"date":"2023-09-14T15:06:25","date_gmt":"2023-09-14T12:06:25","guid":{"rendered":"https:\/\/mrssoupe.com\/?p=23416"},"modified":"2023-09-15T11:49:15","modified_gmt":"2023-09-15T08:49:15","slug":"matcha-tea-a-japanese-good-habit","status":"publish","type":"post","link":"https:\/\/mrssoupe.com\/en\/matcha-tea-a-japanese-good-habit\/","title":{"rendered":"\u03a4\u03c3\u03ac\u03b9 matcha | \u0397 \u03b3\u03b9\u03b1\u03c0\u03c9\u03bd\u03ad\u03b6\u03b9\u03ba\u03b7 \u03ba\u03b1\u03bb\u03ae \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ba\u03b1\u03b9 \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03bc\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1\u03c2"},"content":{"rendered":"<p><strong>\u039f\u03b9 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03c0\u03c9\u03c2 \u03bf\u03b9 \u0399\u03ac\u03c0\u03c9\u03bd\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03bb\u03b1\u03cc\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03c0\u03c1\u03bf\u03c3\u03b4\u03cc\u03ba\u03b9\u03bc\u03bf \u03b6\u03c9\u03ae\u03c2 \u03c0\u03b1\u03b3\u03ba\u03bf\u03c3\u03bc\u03af\u03c9\u03c2. \u0393\u03b9\u03b1\u03c4\u03af; \u03a0\u03bf\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03c1\u03b1\u03b3\u03b5 \u03c4\u03bf \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03bc\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2;\u00a0<\/strong><\/p>\n\n\n\n<!--more-->\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2679235189490450\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-format=\"fluid\"\n     data-ad-layout-key=\"-57+cu+z-kz+w6\"\n     data-ad-client=\"ca-pub-2679235189490450\"\n     data-ad-slot=\"1335529440\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"808\" height=\"1024\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/09\/Untitled-design-4-2-808x1024.jpg\" alt=\"\" class=\"wp-image-23544\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/09\/Untitled-design-4-2-808x1024.jpg 808w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/09\/Untitled-design-4-2-237x300.jpg 237w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/09\/Untitled-design-4-2-768x973.jpg 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/09\/Untitled-design-4-2-1213x1536.jpg 1213w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/09\/Untitled-design-4-2-9x12.jpg 9w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/09\/Untitled-design-4-2-175x222.jpg 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/09\/Untitled-design-4-2-450x570.jpg 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/09\/Untitled-design-4-2-1170x1482.jpg 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/09\/Untitled-design-4-2.jpg 1500w\" sizes=\"auto, (max-width: 808px) 100vw, 808px\" \/><\/figure>\n\n\n\n<p>\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03c4\u03c3\u03ac\u03b9 matcha (\u03bc\u03ac\u03c4\u03c3\u03b1) \u03c0\u03bf\u03c5 \u03c3\u03c4\u03b1 \u03b9\u03b1\u03c0\u03c9\u03bd\u03b9\u03ba\u03ac \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c4\u03c3\u03ac\u03b9.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c4\u03c3\u03ac\u03b9 matcha;&nbsp;<\/strong><\/h2>\n\n\n\n<p>\u038c\u03c0\u03c9\u03c2 \u03c4\u03bf \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf \u03c4\u03c3\u03ac\u03b9, \u03c4\u03bf matcha \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c6\u03c5\u03c4\u03cc Camellia sinensis. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03cc \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03bf\u03c6\u03af\u03bb.<\/p>\n\n\n\n<p>\u039f\u03b9 \u03b1\u03b3\u03c1\u03cc\u03c4\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd \u03c5\u03c0\u03cc \u03c3\u03ba\u03b9\u03ac \u03c4\u03b1 \u03c6\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf matcha \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5 \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03ae\u03c2 \u03c4\u03bf\u03c5\u03c2. \u0391\u03c5\u03c4\u03ae \u03b7 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03ac\u03bc\u03b5\u03c3\u03bf\u03c5 \u03b7\u03bb\u03b9\u03b1\u03ba\u03bf\u03cd \u03c6\u03c9\u03c4\u03cc\u03c2 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03c7\u03bb\u03c9\u03c1\u03bf\u03c6\u03cd\u03bb\u03bb\u03b7\u03c2, \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03b1\u03bc\u03b9\u03bd\u03bf\u03be\u03ad\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c6\u03c5\u03c4\u03cc \u03bc\u03b9\u03b1 \u03c0\u03b9\u03bf \u03c3\u03ba\u03bf\u03cd\u03c1\u03b1 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b7 \u03b1\u03c0\u03cc\u03c7\u03c1\u03c9\u03c3\u03b7.<\/p>\n\n\n\n<p>\u039c\u03b5\u03c4\u03ac \u03c4\u03b7 \u03c3\u03c5\u03b3\u03ba\u03bf\u03bc\u03b9\u03b4\u03ae \u03c4\u03c9\u03bd \u03c6\u03cd\u03bb\u03bb\u03c9\u03bd, \u03bf\u03b9 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03bf\u03af \u03b1\u03c6\u03b1\u03b9\u03c1\u03bf\u03cd\u03bd \u03c4\u03bf\u03c5\u03c2 \u03bc\u03af\u03c3\u03c7\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c6\u03bb\u03ad\u03b2\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03ad\u03b8\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03c3\u03b5 \u03bb\u03b5\u03c0\u03c4\u03ae \u03c3\u03ba\u03cc\u03bd\u03b7. \u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf matcha.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"808\" height=\"1024\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/09\/Untitled-design-3-2-808x1024.jpg\" alt=\"\" class=\"wp-image-23545\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/09\/Untitled-design-3-2-808x1024.jpg 808w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/09\/Untitled-design-3-2-237x300.jpg 237w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/09\/Untitled-design-3-2-768x973.jpg 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/09\/Untitled-design-3-2-1213x1536.jpg 1213w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/09\/Untitled-design-3-2-9x12.jpg 9w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/09\/Untitled-design-3-2-175x222.jpg 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/09\/Untitled-design-3-2-450x570.jpg 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/09\/Untitled-design-3-2-1170x1482.jpg 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/09\/Untitled-design-3-2.jpg 1500w\" sizes=\"auto, (max-width: 808px) 100vw, 808px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u03a4\u03b9 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c4\u03c3\u03ac\u03b9 matcha \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03c4\u03c3\u03ac\u03b3\u03b9\u03b1;&nbsp;<\/strong><\/h2>\n\n\n\n<p>\u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 135 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03b1\u03c0\u03bb\u03cc \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf \u03c4\u03c3\u03ac\u03b9.&nbsp;<\/p>\n\n\n\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf \u03ba\u03ac\u03bb\u03b9\u03bf, \u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf, \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf, \u03c6\u03ce\u03c3\u03c6\u03bf\u03c1\u03bf, \u03c3\u03af\u03b4\u03b7\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c8\u03b5\u03c5\u03b4\u03ac\u03c1\u03b3\u03c5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u0391, \u03921, \u03922, \u03926, C, E \u03ba\u03b1\u03b9 \u039a.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2;&nbsp;<\/strong><\/h2>\n\n\n\n<p>\u039c\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03bb\u03ad\u03bd\u03b5 \u03c0\u03c9\u03c2 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5. \u039b\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03ba\u03b1\u03c6\u03b5\u0390\u03bd\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ac \u03c3\u03bf\u03c5 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c3\u03b5 \u03b5\u03c0\u03b9\u03b2\u03b1\u03c1\u03cd\u03bd\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03bf\u03c5 \u03bf \u03ba\u03b1\u03c6\u03ad\u03c2.&nbsp;<\/p>\n\n\n\n<p>\u039a\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cc \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac. \u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03bf\u03b9 \u03ba\u03b1\u03c4\u03b5\u03c7\u03af\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b5\u03b9\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2. \u0395\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2 \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03ae \u03c4\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2.&nbsp;<\/p>\n\n\n\n<p>\u03a0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03b5\u03b9 \u03c4\u03bf \u03c3\u03c5\u03ba\u03ce\u03c4\u03b9. \u03a4\u03bf \u03c3\u03c5\u03ba\u03ce\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b6\u03c9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03b2\u03bf\u03bb\u03ae \u03c4\u03c9\u03bd \u03c4\u03bf\u03be\u03b9\u03bd\u03ce\u03bd, \u03c3\u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc \u03c4\u03c9\u03bd \u03c6\u03b1\u03c1\u03bc\u03ac\u03ba\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03c4\u03c9\u03bd \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd.<\/p>\n\n\n\n<p>\u039c\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b2\u03c1\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03bf matcha \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03ae\u03c0\u03b1\u03c4\u03bf\u03c2.<\/p>\n\n\n\n<p>\u03a0\u03b1\u03c1\u03cc\u03bb\u03b1 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\u03b5\u03ba\u03c7\u03c5\u03bb\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf\u03c5 \u03c4\u03c3\u03b1\u03b3\u03b9\u03bf\u03cd \u03c3\u03b5 \u03b6\u03ce\u03b1.<\/p>\n\n\n\n<p>\u03a4\u03ad\u03bb\u03bf\u03c2 \u03bb\u03ad\u03bd\u03b5 \u03cc\u03c4\u03b9 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2. \u0391\u03bd \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 100% \u03b1\u03c0\u03bf\u03b4\u03b5\u03b4\u03b5\u03b9\u03b3\u03bc\u03ad\u03bd\u03bf \u03bb\u03ad\u03bd\u03b5 \u03c0\u03c9\u03c2 \u03cc\u03c4\u03b1\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03c4\u03c3\u03ac\u03b9 matcha \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"808\" height=\"1024\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/09\/Untitled-design-2-3-808x1024.jpg\" alt=\"\" class=\"wp-image-23546\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/09\/Untitled-design-2-3-808x1024.jpg 808w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/09\/Untitled-design-2-3-237x300.jpg 237w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/09\/Untitled-design-2-3-768x973.jpg 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/09\/Untitled-design-2-3-1213x1536.jpg 1213w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/09\/Untitled-design-2-3-9x12.jpg 9w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/09\/Untitled-design-2-3-175x222.jpg 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/09\/Untitled-design-2-3-450x570.jpg 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/09\/Untitled-design-2-3-1170x1482.jpg 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/09\/Untitled-design-2-3.jpg 1500w\" sizes=\"auto, (max-width: 808px) 100vw, 808px\" \/><\/figure>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2679235189490450\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-format=\"fluid\"\n     data-ad-layout-key=\"-57+cu+z-kz+w6\"\n     data-ad-client=\"ca-pub-2679235189490450\"\n     data-ad-slot=\"1335529440\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u03a0\u03ce\u03c2 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c4\u03c3\u03ac\u03b9 matcha;<\/strong><\/h2>\n\n\n\n<p>\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03b9\u03c2.&nbsp;<\/p>\n\n\n\n<p>\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03b1\u03c0\u03bb\u03ac \u03bd\u03b1 \u03b2\u03ac\u03bb\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03bf\u03cd\u03c0\u03b1 1-2 \u03ba.\u03b3. \u03c4\u03c3\u03ac\u03b9 matcha \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03b5\u03b9\u03c2 \u03bc\u03b5 60 ml \u03b6\u03b5\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc. \u03a4\u03bf \u03c0\u03af\u03bd\u03b5\u03b9\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9.&nbsp;<\/p>\n\n\n\n<p>\u0391\u03bd \u03c4\u03bf \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b1\u03c1\u03b1\u03b9\u03cc \u03c4\u03cc\u03c4\u03b5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03b5\u03b9\u03c2 1\/2 \u03ba.\u03b3. \u03c4\u03c3\u03ac\u03b9 matcha \u03bc\u03b5 90-120 ml \u03b6\u03b5\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc.&nbsp;<\/p>\n\n\n\n<p>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2 \u03ba\u03c1\u03cd\u03bf matcha latte \u03b3\u03b9\u03b1 2 \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c2 2 \u03ba.\u03b3. \u03c4\u03c3\u03ac\u03b9 matcha, 1-2 \u03ba.\u03c3. \u03b6\u03b5\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc, 1 \u03c6\u03bb. \u0396\u03b5\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc, \u03c0\u03b1\u03b3\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03ac\u03bb\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae\u03c2 \u03c3\u03bf\u03c5.&nbsp;<\/p>\n\n\n\n<p>\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb\u03ac\u03ba\u03b9 \u03c1\u03af\u03be\u03b5 \u03c4\u03b7 \u03c3\u03ba\u03cc\u03bd\u03b7 matcha \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03c8\u03ad \u03c4\u03b7\u03bd \u03bc\u03b5 \u03c4\u03b9\u03c2 1-2 \u03ba.\u03c3. \u03b6\u03b5\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc. \u0398\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b7\u03b8\u03b5\u03af \u03ba\u03ac\u03c4\u03b9 \u03c3\u03b1\u03bd \u03c0\u03ac\u03c3\u03c4\u03b1. \u03a0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03c4\u03bf \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf \u03b6\u03b5\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03c8\u03b5. \u0392\u03ac\u03bb\u03b5 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 15 \u03bb\u03b5\u03c0\u03c4\u03ac.&nbsp;<\/p>\n\n\n\n<p>\u0393\u03ad\u03bc\u03b9\u03c3\u03b5 \u03b4\u03cd\u03bf \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9\u03b1 \u03bc\u03b5 \u03c0\u03b1\u03b3\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae\u03c2 \u03c3\u03bf\u03c5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03b5\u03bc\u03af\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b1 3\/4. \u03a1\u03af\u03be\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c4\u03bf \u03c4\u03c3\u03ac\u03b9 \u03bc\u03ac\u03c4\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03c8\u03b5.&nbsp;<\/p>\n\n\n\n<p>\u03a4\u03ad\u03bb\u03bf\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03b2\u03ac\u03bb\u03b5\u03b9\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 cookies \u03ae \u03ba\u03b1\u03b9 \u03c3\u03b5 smoothies.&nbsp;<\/p>\n\n\n\n<p>\u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9\u03c2 \u03c0\u03c9\u03c2 \u03bf\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03c3\u03b1\u03b3\u03b9\u03bf\u03cd matcha \u03b4\u03b5\u03bd \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03cc. \u039f\u03b9 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ad\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 2 \u03ba.\u03b3. \u03c4\u03c3\u03ac\u03b9 matcha \u03b7\u03bc\u03b5\u03c1\u03b7\u03c3\u03af\u03c9\u03c2. \u0395\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2 \u03ba\u03b1\u03bb\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03bd\u03b5\u03b9\u03c2.&nbsp;<\/p>\n\n\n\n<p>\u03a4\u03ad\u03bb\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03b9\u03c2 <a href=\"https:\/\/mikk.ro\/Drpq\" target=\"_blank\" rel=\"noreferrer noopener\">\u03c4\u03c3\u03ac\u03b9 matcha \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc<\/a>. \u0391\u03bd \u03b4\u03b5\u03bd \u03c0\u03c1\u03bf\u03c3\u03ad\u03be\u03b5\u03b9\u03c2 \u03c4\u03b9 \u03c4\u03c3\u03ac\u03b9 \u03b8\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03ac\u03c1\u03b5\u03b9\u03c2 \u03b1\u03c0\u03bb\u03ac \u03c4\u03bf \u03c0\u03b9\u03bf \u03c6\u03c4\u03b7\u03bd\u03cc \u03c4\u03b7\u03c2 \u03b1\u03b3\u03bf\u03c1\u03ac\u03c2 \u03ba\u03b9\u03bd\u03b4\u03c5\u03bd\u03b5\u03cd\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b5\u03ba\u03c4\u03b5\u03b8\u03b5\u03af\u03c2 \u03c3\u03b5 \u03c1\u03cd\u03c0\u03bf\u03c5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c6\u03c5\u03c4\u03bf\u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1, \u03c7\u03b7\u03bc\u03b9\u03ba\u03ad\u03c2 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c1\u03c3\u03b5\u03bd\u03b9\u03ba\u03cc\u2026 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2 \u03cc\u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c3\u03c3\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c6\u03c5\u03c4\u03cc \u03b1\u03c0\u03cc \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b2\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c4\u03c3\u03ac\u03b9 matcha.\u00a0\u03a0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ac \u03b1\u03b3\u03bf\u03c1\u03ac\u03b6\u03c9 \u03c4\u03bf <a href=\"https:\/\/mikk.ro\/Drpq\" target=\"_blank\" rel=\"noreferrer noopener\">\u03c4\u03c3\u03ac\u03b9 matcha \u03bc\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c4\u03bf pure-natural.gr<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u039f\u03b9 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03c0\u03c9\u03c2 \u03bf\u03b9 \u0399\u03ac\u03c0\u03c9\u03bd\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03bb\u03b1\u03cc\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03c0\u03c1\u03bf\u03c3\u03b4\u03cc\u03ba\u03b9\u03bc\u03bf \u03b6\u03c9\u03ae\u03c2 \u03c0\u03b1\u03b3\u03ba\u03bf\u03c3\u03bc\u03af\u03c9\u03c2. \u0393\u03b9\u03b1\u03c4\u03af; \u03a0\u03bf\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03c1\u03b1\u03b3\u03b5 \u03c4\u03bf \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03bc\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2;\u00a0<\/p>","protected":false},"author":2,"featured_media":23543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1260,76],"tags":[6695,227,105,6693,6694,6692,6696],"class_list":{"0":"post-23416","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tips-diatrofis","8":"category-syntages","9":"tag-6695","10":"tag-227","11":"tag-105","12":"tag--matcha","13":"tag--matcha-","14":"tag-6692","15":"tag-6696"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u03a4\u03c3\u03ac\u03b9 matcha | \u0397 \u03b3\u03b9\u03b1\u03c0\u03c9\u03bd\u03ad\u03b6\u03b9\u03ba\u03b7 \u03ba\u03b1\u03bb\u03ae \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ba\u03b1\u03b9 \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03bc\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1\u03c2 - mrssoupe.com<\/title>\n<meta name=\"description\" content=\"\u0395\u03c3\u03cd \u03be\u03ad\u03c1\u03b5\u03b9\u03c2 \u03c4\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c4\u03c3\u03ac\u03b9 matcha \u03ba\u03b1\u03b9 \u03c0\u03cc\u03c3\u03bf \u03ba\u03b1\u03bb\u03cc \u03c3\u03bf\u03c5 \u03ba\u03ac\u03bd\u03b5\u03b9; \u0394\u03b9\u03ac\u03b2\u03b1\u03c3\u03b5 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b5\u03b4\u03ce \u03ba\u03b1\u03b9 \u03b4\u03bf\u03ba\u03af\u03bc\u03b1\u03c3\u03ad \u03c4\u03bf. \u0398\u03b1 \u03c3\u03bf\u03c5 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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