{"id":23012,"date":"2023-07-18T13:26:48","date_gmt":"2023-07-18T10:26:48","guid":{"rendered":"https:\/\/mrssoupe.com\/?p=23012"},"modified":"2023-07-18T13:26:50","modified_gmt":"2023-07-18T10:26:50","slug":"summer-salad-with-chickpeas-orzo-and-hot-sauce","status":"publish","type":"post","link":"https:\/\/mrssoupe.com\/en\/summer-salad-with-chickpeas-orzo-and-hot-sauce\/","title":{"rendered":"Chickpea Salad with Turmeric Orzo and Creamy Sauce"},"content":{"rendered":"<p><strong>Summer=salads! The heat is so big that apart from not wanting to go into the kitchen for a long time, when it's time to eat you want to enjoy something that will cool you down and certainly won't make you sweat. <\/strong><\/p>\n\n\n\n<!--more-->\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2679235189490450\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-format=\"fluid\"\n     data-ad-layout-key=\"-57+cu+z-kz+w6\"\n     data-ad-client=\"ca-pub-2679235189490450\"\n     data-ad-slot=\"1335529440\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/07\/Untitled-design-14-2-1024x683.jpg\" alt=\"\" class=\"wp-image-23041\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/07\/Untitled-design-14-2-1024x683.jpg 1024w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/07\/Untitled-design-14-2-300x200.jpg 300w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/07\/Untitled-design-14-2-768x512.jpg 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/07\/Untitled-design-14-2-18x12.jpg 18w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/07\/Untitled-design-14-2-175x117.jpg 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/07\/Untitled-design-14-2-450x300.jpg 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/07\/Untitled-design-14-2-1170x780.jpg 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/07\/Untitled-design-14-2-263x175.jpg 263w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/07\/Untitled-design-14-2.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>This salad is just that. Cool, super summery, full of nutrients, divine taste and lots of colors. Everything a salad should have is here. <\/p>\n\n\n\n<p>The basic ingredients you will need to make it are: chickpeas (ready, boiled), orzo (it is the only ingredient that needs cooking), cabbage, carrot, raisins and some cashews. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"808\" height=\"1024\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/07\/Untitled-design-10-1-808x1024.jpg\" alt=\"\" class=\"wp-image-23042\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/07\/Untitled-design-10-1-808x1024.jpg 808w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/07\/Untitled-design-10-1-237x300.jpg 237w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/07\/Untitled-design-10-1-768x973.jpg 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/07\/Untitled-design-10-1-1213x1536.jpg 1213w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/07\/Untitled-design-10-1-9x12.jpg 9w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/07\/Untitled-design-10-1-175x222.jpg 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/07\/Untitled-design-10-1-450x570.jpg 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/07\/Untitled-design-10-1-1170x1482.jpg 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/07\/Untitled-design-10-1.jpg 1500w\" sizes=\"auto, (max-width: 808px) 100vw, 808px\" \/><\/figure>\n\n\n\n<p>As for the dressing, it's creamy, slightly hot (if you want it) and transforms a salad in seconds. The basic ingredients you will need to make it are sriracha (or ketchup if you don't want it hot), sunflower seeds, chia seeds, olive oil, lemon and maple syrup.  <\/p>\n\n\n\n<p>This particular salad is also ideal for meal prep, as long as you place the ingredients in the tapers in the correct order. Start by putting down the sauce. Add chickpeas, couscous, raisins, crunchy vegetables (cabbage, carrot, cucumber) and finish with mint and cashews. When it's time to enjoy your salad, simply flip the taper on a plate and mix. The salad is ready to eat. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/07\/Untitled-design-14-3-1024x683.jpg\" alt=\"\" class=\"wp-image-23043\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/07\/Untitled-design-14-3-1024x683.jpg 1024w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/07\/Untitled-design-14-3-300x200.jpg 300w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/07\/Untitled-design-14-3-768x512.jpg 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/07\/Untitled-design-14-3-18x12.jpg 18w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/07\/Untitled-design-14-3-175x117.jpg 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/07\/Untitled-design-14-3-450x300.jpg 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/07\/Untitled-design-14-3-1170x780.jpg 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/07\/Untitled-design-14-3-263x175.jpg 263w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/07\/Untitled-design-14-3.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Tips and Substitutions <\/strong><\/p>\n\n\n\n<p>Instead of white cabbage you can put purple cabbage. <\/p>\n\n\n\n<p>Instead of cashews, you can put whatever nuts you like. <\/p>\n\n\n\n<p>Instead of orzo you can use rice, small pasta of your choice or couscous. <\/p>\n\n\n\n<p>You can replace the chia seeds with hemp seeds or ground flaxseed. <\/p>\n\n\n\n<p>Of course you can, if you are not vegan, replace the maple syrup with honey. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"808\" height=\"1024\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/07\/Untitled-design-12-3-808x1024.jpg\" alt=\"\" class=\"wp-image-23044\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/07\/Untitled-design-12-3-808x1024.jpg 808w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/07\/Untitled-design-12-3-237x300.jpg 237w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/07\/Untitled-design-12-3-768x973.jpg 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/07\/Untitled-design-12-3-1213x1536.jpg 1213w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/07\/Untitled-design-12-3-9x12.jpg 9w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/07\/Untitled-design-12-3-175x222.jpg 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/07\/Untitled-design-12-3-450x570.jpg 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/07\/Untitled-design-12-3-1170x1482.jpg 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/07\/Untitled-design-12-3.jpg 1500w\" sizes=\"auto, (max-width: 808px) 100vw, 808px\" \/><\/figure>\n\n\n\n<p><strong><em>If you like this recipe, you can also try one of the following: <\/em><\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/mrssoupe.com\/en\/2023\/07\/17\/summer-salad-with-beets-and-carrots\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Summer Salad with Beets and Carrots<\/em><\/strong><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/mrssoupe.com\/en\/2023\/07\/03\/light-pasta-salad-for-lunch-box\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Pasta Salad | Light and ideal for the lunch box<\/em><\/strong><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/mrssoupe.com\/en\/2023\/06\/13\/the-most-popular-polish-salad\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>The Most Popular Polish Salad | Salatka Jarzynowa<\/em><\/strong><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/mrssoupe.com\/en\/2022\/08\/30\/salad-with-orzo-zucchini-okra-and-vegan-feta\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Salad with Orzo, Zucchini, Okra and Vegan Feta<\/em><\/strong><\/a><\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2679235189490450\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-format=\"fluid\"\n     data-ad-layout-key=\"-57+cu+z-kz+w6\"\n     data-ad-client=\"ca-pub-2679235189490450\"\n     data-ad-slot=\"1335529440\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-23015\" class=\"wprm-recipe-container\" data-recipe-id=\"23015\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-cheerup\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-top\">\n        <div class=\"wprm-ts-img\">\n\t\t\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"800\" height=\"747\" src=\"data:image\/svg+xml;base64,PHN2ZyB2aWV3Qm94PScwIDAgMSAxJyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnPjwvc3ZnPg==\" class=\"attachment-800x99999 size-800x99999 lazyload\" alt=\"\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/07\/Your-paragraph-text-6-1.jpg 1500w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/07\/Your-paragraph-text-6-1-300x280.jpg 300w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/07\/Your-paragraph-text-6-1-1024x956.jpg 1024w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/07\/Your-paragraph-text-6-1-768x717.jpg 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/07\/Your-paragraph-text-6-1-13x12.jpg 13w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/07\/Your-paragraph-text-6-1-175x163.jpg 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/07\/Your-paragraph-text-6-1-450x420.jpg 450w, 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role=\"button\" style=\"color: #ffffff;background-color: #e52730;border-color: #e52730;border-radius: 2px;padding: 8px 10px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin<\/a>\n\t\t\t<\/div>\n        <\/div>\n        \n    <\/div>\n    \n    <div class=\"wprm-ts-header\">\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-normal\">Chickpea Salad with Orzo and Creamy Sauce<\/h2>\n\t\t\n\t\t<div class=\"wprm-ts-main-meta\">\n\n\t\t\t<div class=\"primary\"><div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div><\/div>\n\t\t\t<div class=\"secondary\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">4<\/span><\/div><\/div>\n\t\n\t\t<\/div>\n\t\t\n\t\n    <\/div>\n    \n\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">A wonderful salad-meal that you must try and put in a taper for the office. <\/span><\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        \n        <div id=\"recipe-23015-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-23015-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"23015\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">orzo <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">400<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gr. <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chickpeas<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> turmeric<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">shredded cabbage <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">shredded carrots <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-name\">a little mint<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cashews<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">raisins <\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-normal\">for the sauce <\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sriracha sauce (or ketchup)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sunflower seeds<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chia seeds <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lemon <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">1,5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">maple syrup <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-name\">salt <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive oil <\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div id=\"recipe-23015-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-23015-instructions-container wprm-block-text-normal\" data-recipe=\"23015\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Instructions&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-23015-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Start by boiling the orzo according to the instructions on the package in salted water. Add the turmeric to the water. <\/span><\/div><\/li><li id=\"wprm-recipe-23015-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">In the meantime prepare your vegetables. Grate the cabbage and carrot and chop the mint. <\/span><\/div><\/li><li id=\"wprm-recipe-23015-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Soak the sunflower seeds in hot water until your orzo is ready. <\/span><\/div><\/li><li id=\"wprm-recipe-23015-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Pour all the ingredients for the sauce into the food processor after draining the sunflower seeds and beat well. Put the sauce aside. <\/span><\/div><\/li><li id=\"wprm-recipe-23015-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">In a large bowl, pour the chickpeas, the orzo, all your vegetables, the cashews, the raisins and the sauce on top. Mix and enjoy a delicious salad-meal. <\/span><\/div><\/li><\/ul><\/div><\/div>\n        <div id=\"recipe-video\"><\/div>\n    <\/div>\n    \n    \n    \n    <div class=\"wprm-ts-meta\">\n        \n        \n        \n        <div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main Course, Salad<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-keyword-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">salad<\/span><\/div><\/div>\n    <\/div>\n    \n    \n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Did you make the recipe too?<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Upload a photo on Instagram and tag me (@emilyvagia) so I can see it too or send me a photo on Facebook.&nbsp;<a href=\"https:\/\/www.facebook.com\/mrssoupebyemilyvagia\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Summer=salads! The heat is so big that apart from not wanting to go into the kitchen for a long time, when it's time to eat you want to enjoy something that will cool you down and certainly won't make you sweat.<\/p>","protected":false},"author":2,"featured_media":23038,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[82,85,76],"tags":[106,45,4445,229,3440,4727,676,5249,6545,227,105],"class_list":{"0":"post-23012","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kyriws-gevmata","8":"category-salates","9":"category-syntages","10":"tag-light-","11":"tag-slider","12":"tag-vegan-","14":"tag-3440","15":"tag-4727","16":"tag-676","17":"tag-5249","18":"tag-6545","19":"tag-227","20":"tag-105"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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