{"id":22622,"date":"2023-06-23T17:59:52","date_gmt":"2023-06-23T14:59:52","guid":{"rendered":"https:\/\/mrssoupe.com\/?p=22622"},"modified":"2024-02-23T09:43:08","modified_gmt":"2024-02-23T07:43:08","slug":"14-recipes-with-zucchini","status":"publish","type":"post","link":"https:\/\/mrssoupe.com\/en\/14-recipes-with-zucchini\/","title":{"rendered":"14 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b5 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1 | \u03a4\u03bf \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03cc \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03cc"},"content":{"rendered":"<p><strong>\u03a4\u03b1 \u03bb\u03b1\u03c4\u03c1\u03b5\u03cd\u03c9 \u03c4\u03cc\u03c3\u03bf \u03c0\u03bf\u03bb\u03cd \u03c0\u03bf\u03c5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b1\u03bd\u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03ce \u03bd\u03b1 \u03ad\u03c1\u03b8\u03b5\u03b9 \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b1 \u03c4\u03c1\u03ce\u03c9 \u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9. \u0391\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03bc\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1 \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 top \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac. <\/strong><\/p>\n\n\n\n<!--more-->\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2679235189490450\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-format=\"fluid\"\n     data-ad-layout-key=\"-57+cu+z-kz+w6\"\n     data-ad-client=\"ca-pub-2679235189490450\"\n     data-ad-slot=\"1335529440\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p>\u03a3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b1 \u03b3\u03b9\u03b1 \u03c3\u03ad\u03bd\u03b1 14 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03bf\u03c5 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03ad\u03c2 \u03c4\u03b1 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c5 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03c9 \u03b5\u03b4\u03ce. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/mrssoupe.com\/en\/2022\/07\/20\/kolokythokeftedes-fournou-light-molis-32-thermides-o-enas\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Oven Baked Zucchini Balls | 26 Calories<\/strong><\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"956\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/06\/Your-paragraph-text-2-1-1024x956.png\" alt=\"\" class=\"wp-image-22624\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/06\/Your-paragraph-text-2-1-1024x956.png 1024w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/06\/Your-paragraph-text-2-1-300x280.png 300w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/06\/Your-paragraph-text-2-1-768x717.png 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/06\/Your-paragraph-text-2-1-13x12.png 13w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/06\/Your-paragraph-text-2-1-175x163.png 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/06\/Your-paragraph-text-2-1-450x420.png 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/06\/Your-paragraph-text-2-1-1170x1092.png 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/06\/Your-paragraph-text-2-1.png 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u03a4\u03bf \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03cc \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc. \u0391\u03c5\u03c4\u03bf\u03af \u03bf\u03b9 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03bf\u03ba\u03b5\u03c6\u03c4\u03ad\u03b4\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 light \u03ba\u03b1\u03b9 \u03c0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf\u03b9. \u03a6\u03c5\u03c3\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c8\u03b7\u03bc\u03bc\u03ad\u03bd\u03bf\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/mrssoupe.com\/en\/2021\/02\/18\/spicy-slata-me-noodles-kolokythiou\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Spicy \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 noodles \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03b9\u03bf\u03cd<\/strong><\/a><\/h2>\n\n\n\n<p>\u039c\u03b9\u03b1 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03c1\u03ce\u03b3\u03b5\u03c4\u03b1\u03b9 \u03ba\u03c1\u03cd\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03c0\u03ac\u03c1\u03b5\u03b9\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/mrssoupe.com\/en\/2023\/06\/09\/zucchini-sauce-for-pasta\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Summer Pasta with Zucchini Sauce | With 3 hidden vegetables<\/strong><\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"956\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/06\/Your-paragraph-text-9-1024x956.jpeg\" alt=\"\" class=\"wp-image-22628\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/06\/Your-paragraph-text-9-1024x956.jpeg 1024w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/06\/Your-paragraph-text-9-300x280.jpeg 300w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/06\/Your-paragraph-text-9-768x717.jpeg 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/06\/Your-paragraph-text-9-13x12.jpeg 13w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/06\/Your-paragraph-text-9-175x163.jpeg 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/06\/Your-paragraph-text-9-450x420.jpeg 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/06\/Your-paragraph-text-9-1170x1092.jpeg 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/06\/Your-paragraph-text-9.jpeg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u039d\u03b1\u03b9! \u03a4\u03b1 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ad\u03c2 \u03c3\u03bf\u03c5 \u03bc\u03b1\u03ba\u03b1\u03c1\u03bf\u03bd\u03ac\u03b4\u03b5\u03c2. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/mrssoupe.com\/en\/2022\/08\/30\/salad-with-orzo-zucchini-okra-and-vegan-feta\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Salad with Orzo, Zucchini, Okra and Vegan Feta<\/strong><\/a><\/h2>\n\n\n\n<p>\u0386\u03bb\u03bb\u03b7 \u03bc\u03b9\u03b1 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b7, \u03b3\u03b5\u03bc\u03ac\u03c4\u03b7 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03cc\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03cc\u03bb\u03b1&#8230; \u03ad\u03c7\u03b5\u03b9 \u03b3\u03b5\u03cd\u03c3\u03b7. <\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2679235189490450\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-format=\"fluid\"\n     data-ad-layout-key=\"-57+cu+z-kz+w6\"\n     data-ad-client=\"ca-pub-2679235189490450\"\n     data-ad-slot=\"1335529440\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/mrssoupe.com\/en\/2021\/07\/22\/ipeirwtiki-mpatsara-me-kolokythakia\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Ipeirwtiki Mpatzina with Zucchini<\/strong><\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"956\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/06\/mpatsara07-1024x956.png\" alt=\"\" class=\"wp-image-22630\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/06\/mpatsara07-1024x956.png 1024w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/06\/mpatsara07-300x280.png 300w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/06\/mpatsara07-768x717.png 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/06\/mpatsara07-13x12.png 13w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/06\/mpatsara07-175x163.png 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/06\/mpatsara07-450x420.png 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/06\/mpatsara07-1170x1092.png 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/06\/mpatsara07.png 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u039c\u03b9\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u03b7\u03c0\u03b5\u03b9\u03c1\u03ce\u03c4\u03b9\u03ba\u03b7 \u03c0\u03af\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03c9 \u03c3\u03c5\u03bd\u03b7\u03b8\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ac \u03bc\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c3\u03c4\u03bf \u03c7\u03c9\u03c1\u03b9\u03cc. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/mrssoupe.com\/en\/2023\/05\/31\/stuffed-zucchini-pie-with-4-ingredients\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Crustless Stuffed Zucchini Pie | 4 Ingredients<\/strong><\/a><\/h2>\n\n\n\n<p>\u0395\u03b4\u03ce \u03c3\u03bf\u03c5 \u03ad\u03c7\u03c9 \u03bc\u03b9\u03b1 \u03c0\u03b1\u03bd\u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03cc\u03c0\u03b9\u03c4\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c6\u03cd\u03bb\u03bb\u03bf \u03b1\u03bb\u03bb\u03ac \u03bc\u03b5 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03cd\u03c4\u03b9. \u03a4\u03b9 \u03c4\u03b7\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c0\u03b9\u03bf \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03c3\u03b1; \u0397 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7! <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/mrssoupe.com\/en\/2023\/05\/09\/oven-baked-3-ingredient-zucchini-balls\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Baked Zucchini Balls with Oat Flour | 2 easy recipes<\/strong><\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"956\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/06\/Your-paragraph-text-2-1024x956.jpeg\" alt=\"\" class=\"wp-image-22632\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/06\/Your-paragraph-text-2-1024x956.jpeg 1024w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/06\/Your-paragraph-text-2-300x280.jpeg 300w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/06\/Your-paragraph-text-2-768x717.jpeg 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/06\/Your-paragraph-text-2-13x12.jpeg 13w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/06\/Your-paragraph-text-2-175x163.jpeg 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/06\/Your-paragraph-text-2-450x420.jpeg 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/06\/Your-paragraph-text-2-1170x1092.jpeg 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/06\/Your-paragraph-text-2.jpeg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0386\u03bb\u03bb\u03b7 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03bf\u03ba\u03b5\u03c6\u03c4\u03ad\u03b4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03bf\u03ba\u03af\u03bc\u03b1\u03c3\u03b1 \u03c6\u03ad\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03ad\u03c4\u03c5\u03c7\u03b5. \u039a\u03b1\u03b9 \u03b1\u03c5\u03c4\u03bf\u03af \u03bf\u03b9 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03bf\u03ba\u03b5\u03c6\u03c4\u03ad\u03b4\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03bf\u03b9. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/mrssoupe.com\/en\/2022\/09\/26\/vegan-zucchini-pie\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Easy Vegan Zucchini Pie<\/strong><\/a><\/h2>\n\n\n\n<p>\u039a\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03cc\u03c0\u03b9\u03c4\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c6\u03cd\u03bb\u03bb\u03bf \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03bf\u03c5 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03c4\u03b1 \u03bc\u03c5\u03b1\u03bb\u03ac. \u03a3\u03c4\u03bf \u03b5\u03b3\u03b3\u03c5\u03ce\u03bc\u03b1\u03b9. <\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2679235189490450\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-format=\"fluid\"\n     data-ad-layout-key=\"-57+cu+z-kz+w6\"\n     data-ad-client=\"ca-pub-2679235189490450\"\n     data-ad-slot=\"1335529440\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/mrssoupe.com\/en\/2022\/06\/29\/zucchini-rissoto-with-mushrooms\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Zucchini Risotto with Mushrooms | 245 Calories<\/strong><\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"956\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/06\/Your-paragraph-text-1-1-1024x956.png\" alt=\"\" class=\"wp-image-22634\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/06\/Your-paragraph-text-1-1-1024x956.png 1024w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/06\/Your-paragraph-text-1-1-300x280.png 300w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/06\/Your-paragraph-text-1-1-768x717.png 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/06\/Your-paragraph-text-1-1-13x12.png 13w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/06\/Your-paragraph-text-1-1-175x163.png 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/06\/Your-paragraph-text-1-1-450x420.png 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/06\/Your-paragraph-text-1-1-1170x1092.png 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/06\/Your-paragraph-text-1-1.png 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u039e\u03ad\u03c7\u03bd\u03b1 \u03c4\u03bf \u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03ce\u03c4\u03bf \u03ba\u03b1\u03b9 \u03b4\u03bf\u03ba\u03af\u03bc\u03b1\u03c3\u03b5 \u03c4\u03b1 \u03c0\u03b9\u03bf \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf, light, \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ce\u03c4\u03bf. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/mrssoupe.com\/en\/2022\/05\/11\/crunchy-oven-baked-zucchini-sticks\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Crispy Oven Baked Zucchini Sticks<\/strong><\/a><\/h2>\n\n\n\n<p>\u039a\u03b1\u03b9 \u03c0\u03bf\u03b9\u03bf\u03c2 \u03b4\u03b5\u03bd \u03bb\u03b1\u03c4\u03c1\u03b5\u03cd\u03b5\u03b9 \u03c4\u03b1 \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ac \u03c3\u03c4\u03b9\u03ba\u03c2 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03b9\u03bf\u03cd. \u03a0\u03cc\u03c3\u03bf \u03bc\u03ac\u03bb\u03bb\u03bf\u03bd \u03cc\u03c4\u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03c6\u03c4\u03b9\u03b1\u03b3\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/mrssoupe.com\/en\/2022\/04\/27\/salad-meal-with-orzo-chickpeas-and-roasted-veggies\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Salad Meal with Orzo, Chickpeas and Roasted Veggies<\/strong><\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"956\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/06\/Your-paragraph-text-13-1024x956.png\" alt=\"\" class=\"wp-image-22636\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/06\/Your-paragraph-text-13-1024x956.png 1024w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/06\/Your-paragraph-text-13-300x280.png 300w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/06\/Your-paragraph-text-13-768x717.png 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/06\/Your-paragraph-text-13-13x12.png 13w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/06\/Your-paragraph-text-13-175x163.png 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/06\/Your-paragraph-text-13-450x420.png 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/06\/Your-paragraph-text-13-1170x1092.png 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/06\/Your-paragraph-text-13.png 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0391\u03c5\u03c4\u03ae \u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1-\u03b3\u03b5\u03cd\u03bc\u03b1 \u03b8\u03b1 \u03c3\u03b5 \u03c3\u03ce\u03c3\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03c4\u03c1\u03c9\u03c2 \u03be\u03b1\u03bd\u03ac \u03ba\u03b1\u03b9 \u03be\u03b1\u03bd\u03ac \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b2\u03b1\u03c1\u03b9\u03ad\u03c3\u03b1\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ac \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b7. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/mrssoupe.com\/en\/2021\/09\/20\/falafel-kolokythiou-light-kai-pentanostima\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u03a6\u03b1\u03bb\u03ac\u03c6\u03b5\u03bb \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03b9\u03bf\u03cd | Light &amp; \u03c0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1<\/strong><\/a><\/h2>\n\n\n\n<p>\u03a4\u03b1 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac, \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1 \u03c6\u03b1\u03bb\u03ac\u03c6\u03b5\u03bb \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03b9\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03b4\u03ce. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/mrssoupe.com\/en\/2021\/07\/15\/kokkinistoi-kolokythokeftedes-me-kastano-ryzi\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Zucchini Balls in a Tomato Sauce | Vegetarian Dish<\/strong><\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"956\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/06\/kokkinistoi-keftedes07-1024x956.png\" alt=\"\" class=\"wp-image-22638\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/06\/kokkinistoi-keftedes07-1024x956.png 1024w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/06\/kokkinistoi-keftedes07-300x280.png 300w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/06\/kokkinistoi-keftedes07-768x717.png 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/06\/kokkinistoi-keftedes07-13x12.png 13w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/06\/kokkinistoi-keftedes07-175x163.png 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/06\/kokkinistoi-keftedes07-450x420.png 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/06\/kokkinistoi-keftedes07-1170x1092.png 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/06\/kokkinistoi-keftedes07.png 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0391\u03bd \u03b1\u03b3\u03b1\u03c0\u03ac\u03c2 \u03c4\u03b1 \u03ba\u03b5\u03c6\u03c4\u03b5\u03b4\u03ac\u03ba\u03b9\u03b1 \u03c4\u03cc\u03c4\u03b5 \u03b8\u03b1 \u03b1\u03b3\u03b1\u03c0\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03bf\u03ba\u03b5\u03c6\u03c4\u03b5\u03b4\u03ac\u03ba\u03b9\u03b1. \u03a4\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b2\u03bf\u03c5\u03c4\u03b7\u03b3\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c0\u03b9\u03bf \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/mrssoupe.com\/en\/2021\/07\/07\/rolakia-kolokythiou-gemista-me-tyri\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Zucchini rolls stuffed with cheese<\/strong><\/a><\/h2>\n\n\n\n<p>\u0388\u03bd\u03b1 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b1\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03ce\u03c1\u03b1. <\/p>","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03b1 \u03bb\u03b1\u03c4\u03c1\u03b5\u03cd\u03c9 \u03c4\u03cc\u03c3\u03bf \u03c0\u03bf\u03bb\u03cd \u03c0\u03bf\u03c5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b1\u03bd\u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03ce \u03bd\u03b1 \u03ad\u03c1\u03b8\u03b5\u03b9 \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b1 \u03c4\u03c1\u03ce\u03c9 \u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9. \u0391\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03bc\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1 \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 top \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac.<\/p>","protected":false},"author":2,"featured_media":22659,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[83,82,76],"tags":[106,229,3819,227,6458,105],"class_list":{"0":"post-22622","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vradino","8":"category-kyriws-gevmata","9":"category-syntages","10":"tag-light-","11":"tag-vegan-","12":"tag-3819","13":"tag-227","14":"tag-6458","15":"tag-105"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>14 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b5 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1 | \u03a4\u03bf \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03cc \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03cc - mrssoupe.com<\/title>\n<meta name=\"description\" content=\"\u039f\u03b9 14 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03bf\u03c5 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03ad\u03c2 \u03c4\u03b1 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03b4\u03ce. \u0394\u03b9\u03ac\u03bb\u03b5\u03be\u03b5 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03bf\u03c5 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mrssoupe.com\/en\/14-recipes-with-zucchini\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"14 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b5 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1 | \u03a4\u03bf \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03cc \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03cc - mrssoupe.com\" \/>\n<meta property=\"og:description\" content=\"\u039f\u03b9 14 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03bf\u03c5 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03ad\u03c2 \u03c4\u03b1 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03b4\u03ce. \u0394\u03b9\u03ac\u03bb\u03b5\u03be\u03b5 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03bf\u03c5 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mrssoupe.com\/en\/14-recipes-with-zucchini\/\" \/>\n<meta property=\"og:site_name\" content=\"mrssoupe.com\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-23T14:59:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-23T07:43:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/06\/Untitled-design-1024x956.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"956\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Emily Vagia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Emily Vagia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mrssoupe.com\\\/14-recipes-with-zucchini\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mrssoupe.com\\\/14-recipes-with-zucchini\\\/\"},\"author\":{\"name\":\"Emily Vagia\",\"@id\":\"https:\\\/\\\/mrssoupe.com\\\/#\\\/schema\\\/person\\\/578feee2546114a9a5290f6c0a93e98f\"},\"headline\":\"14 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b5 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1 | \u03a4\u03bf \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03cc \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03cc\",\"datePublished\":\"2023-06-23T14:59:52+00:00\",\"dateModified\":\"2024-02-23T07:43:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mrssoupe.com\\\/14-recipes-with-zucchini\\\/\"},\"wordCount\":12,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/mrssoupe.com\\\/#\\\/schema\\\/person\\\/578feee2546114a9a5290f6c0a93e98f\"},\"image\":{\"@id\":\"https:\\\/\\\/mrssoupe.com\\\/14-recipes-with-zucchini\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mrssoupe.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/Untitled-design.png\",\"keywords\":[\"light \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2\",\"vegan \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2\",\"\u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1\",\"\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2\",\"\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b5 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1\",\"\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\"],\"articleSection\":[\"\u0392\u03a1\u0391\u0394\u0399\u039d\u039f\",\"\u039a\u03a5\u03a1\u0399\u03a9\u03a3 \u0393\u0395\u03a5\u039c\u0391\u03a4\u0391\",\"\u03a3\u03a5\u039d\u03a4\u0391\u0393\u0395\u03a3\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/mrssoupe.com\\\/14-recipes-with-zucchini\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mrssoupe.com\\\/14-recipes-with-zucchini\\\/\",\"url\":\"https:\\\/\\\/mrssoupe.com\\\/14-recipes-with-zucchini\\\/\",\"name\":\"14 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b5 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1 | \u03a4\u03bf \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03cc \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03cc - mrssoupe.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mrssoupe.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mrssoupe.com\\\/14-recipes-with-zucchini\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mrssoupe.com\\\/14-recipes-with-zucchini\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mrssoupe.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/Untitled-design.png\",\"datePublished\":\"2023-06-23T14:59:52+00:00\",\"dateModified\":\"2024-02-23T07:43:08+00:00\",\"description\":\"\u039f\u03b9 14 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03bf\u03c5 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03ad\u03c2 \u03c4\u03b1 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03b4\u03ce. \u0394\u03b9\u03ac\u03bb\u03b5\u03be\u03b5 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03bf\u03c5 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mrssoupe.com\\\/14-recipes-with-zucchini\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mrssoupe.com\\\/14-recipes-with-zucchini\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/mrssoupe.com\\\/14-recipes-with-zucchini\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mrssoupe.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/Untitled-design.png\",\"contentUrl\":\"https:\\\/\\\/mrssoupe.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/Untitled-design.png\",\"width\":\"1500\",\"height\":\"1400\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mrssoupe.com\\\/14-recipes-with-zucchini\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae\",\"item\":\"https:\\\/\\\/mrssoupe.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"14 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b5 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1 | \u03a4\u03bf \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03cc \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03cc\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mrssoupe.com\\\/#website\",\"url\":\"https:\\\/\\\/mrssoupe.com\\\/\",\"name\":\"mrssoupe.com\",\"description\":\"\u039d\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1, \u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u0393\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u038c\u03bb\u03b7 \u03c4\u03b7\u03bd \u039f\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1\",\"publisher\":{\"@id\":\"https:\\\/\\\/mrssoupe.com\\\/#\\\/schema\\\/person\\\/578feee2546114a9a5290f6c0a93e98f\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mrssoupe.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/mrssoupe.com\\\/#\\\/schema\\\/person\\\/578feee2546114a9a5290f6c0a93e98f\",\"name\":\"Emily Vagia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f386d927465c9866cf2c443884ff2248315a2820c3eebbc1c15e09ea5f3e650b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f386d927465c9866cf2c443884ff2248315a2820c3eebbc1c15e09ea5f3e650b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f386d927465c9866cf2c443884ff2248315a2820c3eebbc1c15e09ea5f3e650b?s=96&d=mm&r=g\",\"caption\":\"Emily Vagia\"},\"logo\":{\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f386d927465c9866cf2c443884ff2248315a2820c3eebbc1c15e09ea5f3e650b?s=96&d=mm&r=g\"},\"url\":\"https:\\\/\\\/mrssoupe.com\\\/en\\\/author\\\/emily\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"14 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b5 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1 | \u03a4\u03bf \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03cc \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03cc - mrssoupe.com","description":"\u039f\u03b9 14 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03bf\u03c5 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03ad\u03c2 \u03c4\u03b1 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03b4\u03ce. \u0394\u03b9\u03ac\u03bb\u03b5\u03be\u03b5 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03bf\u03c5 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mrssoupe.com\/en\/14-recipes-with-zucchini\/","og_locale":"en_GB","og_type":"article","og_title":"14 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b5 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1 | \u03a4\u03bf \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03cc \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03cc - mrssoupe.com","og_description":"\u039f\u03b9 14 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03bf\u03c5 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03ad\u03c2 \u03c4\u03b1 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03b4\u03ce. \u0394\u03b9\u03ac\u03bb\u03b5\u03be\u03b5 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03bf\u03c5 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2.","og_url":"https:\/\/mrssoupe.com\/en\/14-recipes-with-zucchini\/","og_site_name":"mrssoupe.com","article_published_time":"2023-06-23T14:59:52+00:00","article_modified_time":"2024-02-23T07:43:08+00:00","og_image":[{"width":1024,"height":956,"url":"https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/06\/Untitled-design-1024x956.png","type":"image\/png"}],"author":"Emily Vagia","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Emily Vagia","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mrssoupe.com\/14-recipes-with-zucchini\/#article","isPartOf":{"@id":"https:\/\/mrssoupe.com\/14-recipes-with-zucchini\/"},"author":{"name":"Emily Vagia","@id":"https:\/\/mrssoupe.com\/#\/schema\/person\/578feee2546114a9a5290f6c0a93e98f"},"headline":"14 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b5 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1 | \u03a4\u03bf \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03cc \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03cc","datePublished":"2023-06-23T14:59:52+00:00","dateModified":"2024-02-23T07:43:08+00:00","mainEntityOfPage":{"@id":"https:\/\/mrssoupe.com\/14-recipes-with-zucchini\/"},"wordCount":12,"commentCount":0,"publisher":{"@id":"https:\/\/mrssoupe.com\/#\/schema\/person\/578feee2546114a9a5290f6c0a93e98f"},"image":{"@id":"https:\/\/mrssoupe.com\/14-recipes-with-zucchini\/#primaryimage"},"thumbnailUrl":"https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/06\/Untitled-design.png","keywords":["light \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2","vegan \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2","\u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1","\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2","\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b5 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1","\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae"],"articleSection":["\u0392\u03a1\u0391\u0394\u0399\u039d\u039f","\u039a\u03a5\u03a1\u0399\u03a9\u03a3 \u0393\u0395\u03a5\u039c\u0391\u03a4\u0391","\u03a3\u03a5\u039d\u03a4\u0391\u0393\u0395\u03a3"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/mrssoupe.com\/14-recipes-with-zucchini\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/mrssoupe.com\/14-recipes-with-zucchini\/","url":"https:\/\/mrssoupe.com\/14-recipes-with-zucchini\/","name":"14 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b5 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1 | \u03a4\u03bf \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03cc \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03cc - mrssoupe.com","isPartOf":{"@id":"https:\/\/mrssoupe.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mrssoupe.com\/14-recipes-with-zucchini\/#primaryimage"},"image":{"@id":"https:\/\/mrssoupe.com\/14-recipes-with-zucchini\/#primaryimage"},"thumbnailUrl":"https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/06\/Untitled-design.png","datePublished":"2023-06-23T14:59:52+00:00","dateModified":"2024-02-23T07:43:08+00:00","description":"\u039f\u03b9 14 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03bf\u03c5 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03ad\u03c2 \u03c4\u03b1 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03b4\u03ce. \u0394\u03b9\u03ac\u03bb\u03b5\u03be\u03b5 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03bf\u03c5 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2.","breadcrumb":{"@id":"https:\/\/mrssoupe.com\/14-recipes-with-zucchini\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mrssoupe.com\/14-recipes-with-zucchini\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/mrssoupe.com\/14-recipes-with-zucchini\/#primaryimage","url":"https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/06\/Untitled-design.png","contentUrl":"https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/06\/Untitled-design.png","width":"1500","height":"1400"},{"@type":"BreadcrumbList","@id":"https:\/\/mrssoupe.com\/14-recipes-with-zucchini\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae","item":"https:\/\/mrssoupe.com\/"},{"@type":"ListItem","position":2,"name":"14 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b5 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1 | \u03a4\u03bf \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03cc \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03cc"}]},{"@type":"WebSite","@id":"https:\/\/mrssoupe.com\/#website","url":"https:\/\/mrssoupe.com\/","name":"mrssoupe.com","description":"\u039d\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1, \u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u0393\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u038c\u03bb\u03b7 \u03c4\u03b7\u03bd \u039f\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1","publisher":{"@id":"https:\/\/mrssoupe.com\/#\/schema\/person\/578feee2546114a9a5290f6c0a93e98f"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mrssoupe.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":["Person","Organization"],"@id":"https:\/\/mrssoupe.com\/#\/schema\/person\/578feee2546114a9a5290f6c0a93e98f","name":"Emily Vagia","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/f386d927465c9866cf2c443884ff2248315a2820c3eebbc1c15e09ea5f3e650b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f386d927465c9866cf2c443884ff2248315a2820c3eebbc1c15e09ea5f3e650b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f386d927465c9866cf2c443884ff2248315a2820c3eebbc1c15e09ea5f3e650b?s=96&d=mm&r=g","caption":"Emily Vagia"},"logo":{"@id":"https:\/\/secure.gravatar.com\/avatar\/f386d927465c9866cf2c443884ff2248315a2820c3eebbc1c15e09ea5f3e650b?s=96&d=mm&r=g"},"url":"https:\/\/mrssoupe.com\/en\/author\/emily\/"}]}},"_links":{"self":[{"href":"https:\/\/mrssoupe.com\/en\/wp-json\/wp\/v2\/posts\/22622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mrssoupe.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mrssoupe.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mrssoupe.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mrssoupe.com\/en\/wp-json\/wp\/v2\/comments?post=22622"}],"version-history":[{"count":8,"href":"https:\/\/mrssoupe.com\/en\/wp-json\/wp\/v2\/posts\/22622\/revisions"}],"predecessor-version":[{"id":25598,"href":"https:\/\/mrssoupe.com\/en\/wp-json\/wp\/v2\/posts\/22622\/revisions\/25598"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mrssoupe.com\/en\/wp-json\/wp\/v2\/media\/22659"}],"wp:attachment":[{"href":"https:\/\/mrssoupe.com\/en\/wp-json\/wp\/v2\/media?parent=22622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mrssoupe.com\/en\/wp-json\/wp\/v2\/categories?post=22622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mrssoupe.com\/en\/wp-json\/wp\/v2\/tags?post=22622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}