{"id":22265,"date":"2025-07-11T10:20:00","date_gmt":"2025-07-11T07:20:00","guid":{"rendered":"https:\/\/mrssoupe.com\/?p=22265"},"modified":"2025-07-11T10:54:41","modified_gmt":"2025-07-11T07:54:41","slug":"9-light-recipes-with-eggplants","status":"publish","type":"post","link":"https:\/\/mrssoupe.com\/en\/9-light-recipes-with-eggplants\/","title":{"rendered":"9 light \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b5 \u03bc\u03b5\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03b9\u03c2 \u03cc\u03bb\u03bf \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9"},"content":{"rendered":"<p><strong>\u03a4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03b4\u03ce \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03bc\u03b5\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b5\u03c2 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf. \u0394\u03b5\u03bd \u03be\u03ad\u03c1\u03c9 \u03b1\u03bd \u03c4\u03b9\u03c2 \u03bb\u03b1\u03c4\u03c1\u03b5\u03cd\u03b5\u03b9\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b5\u03b3\u03ce \u03b1\u03bb\u03bb\u03ac \u03b7 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03ce \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bc\u03b5\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b5\u03c2 \u03c3\u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9. \u03a0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03ad\u03c7\u03c9 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03c3\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c3\u03ad\u03bd\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b5 \u03bc\u03b5\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03c9 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1&#8230; \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2. <\/strong><\/p>\n\n\n\n<!--more-->\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2679235189490450\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-format=\"fluid\"\n     data-ad-layout-key=\"-57+cu+z-kz+w6\"\n     data-ad-client=\"ca-pub-2679235189490450\"\n     data-ad-slot=\"1335529440\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/mrssoupe.com\/en\/2022\/03\/07\/moutabal-livaneziko-baba-ganoush-idaniko-gia-nisteia\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Moutabal (\u039b\u03b9\u03b2\u03b1\u03bd\u03ad\u03b6\u03b9\u03ba\u03bf Baba Ganoush) <\/strong><\/a>(108 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2)<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"956\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/05\/Your-paragraph-text-12-1024x956.png\" alt=\"\" class=\"wp-image-22270\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/05\/Your-paragraph-text-12-1024x956.png 1024w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/05\/Your-paragraph-text-12-300x280.png 300w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/05\/Your-paragraph-text-12-768x717.png 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/05\/Your-paragraph-text-12-13x12.png 13w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/05\/Your-paragraph-text-12-175x163.png 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/05\/Your-paragraph-text-12-450x420.png 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/05\/Your-paragraph-text-12-1170x1092.png 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/05\/Your-paragraph-text-12.png 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/mrssoupe.com\/en\/2022\/09\/08\/healthy-eggplant-lasagna\/\"><strong>Eggplant Lasagne | Tiktok trend<\/strong><\/a><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/mrssoupe.com\/en\/2023\/05\/25\/eggplant-patties-with-3-ingredients-86-calories-each\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u039c\u03c0\u03b9\u03c6\u03c4\u03ad\u03ba\u03b9\u03b1 \u03bc\u03b5\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b1\u03c2 \u03bc\u03b5 3 \u03c5\u03bb\u03b9\u03ba\u03ac (86 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2)<\/strong><\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"956\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/05\/Your-paragraph-text-12-1024x956.jpg\" alt=\"\" class=\"wp-image-22254\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/05\/Your-paragraph-text-12-1024x956.jpg 1024w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/05\/Your-paragraph-text-12-300x280.jpg 300w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/05\/Your-paragraph-text-12-768x717.jpg 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/05\/Your-paragraph-text-12-13x12.jpg 13w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/05\/Your-paragraph-text-12-175x163.jpg 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/05\/Your-paragraph-text-12-450x420.jpg 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/05\/Your-paragraph-text-12-1170x1092.jpg 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/05\/Your-paragraph-text-12.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/mrssoupe.com\/en\/2022\/07\/06\/eggplant-steaks-amazing-summer-food\/\"><strong>Eggplant Schnitzel<\/strong><\/a><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/mrssoupe.com\/en\/2022\/05\/26\/vegan-eggplant-kebab\/\"><strong>Vegan Eggplant Kebab<\/strong><\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"956\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/05\/Your-paragraph-text-1-4-1-1024x956.png\" alt=\"\" class=\"wp-image-22273\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/05\/Your-paragraph-text-1-4-1-1024x956.png 1024w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/05\/Your-paragraph-text-1-4-1-300x280.png 300w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/05\/Your-paragraph-text-1-4-1-768x717.png 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/05\/Your-paragraph-text-1-4-1-13x12.png 13w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/05\/Your-paragraph-text-1-4-1-175x163.png 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/05\/Your-paragraph-text-1-4-1-450x420.png 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/05\/Your-paragraph-text-1-4-1-1170x1092.png 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/05\/Your-paragraph-text-1-4-1.png 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2679235189490450\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-format=\"fluid\"\n     data-ad-layout-key=\"-57+cu+z-kz+w6\"\n     data-ad-client=\"ca-pub-2679235189490450\"\n     data-ad-slot=\"1335529440\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/mrssoupe.com\/en\/2022\/05\/15\/crunchy-oven-baked-eggplants-ready-in-20-minutes\/\"><strong>\u03a4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ad\u03c2 \u03bc\u03b5\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b5\u03c2 \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf\u03c5 | \u0388\u03c4\u03bf\u03b9\u03bc\u03b5\u03c2 \u03c3\u03b5 20\u2032<\/strong><\/a><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/mrssoupe.com\/en\/2022\/04\/17\/vegan-stuffed-eggplants\/\"><strong>Vegan Stuffed Eggplants<\/strong><\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"956\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/05\/Your-paragraph-text-9-1024x956.png\" alt=\"\" class=\"wp-image-22275\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/05\/Your-paragraph-text-9-1024x956.png 1024w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/05\/Your-paragraph-text-9-300x280.png 300w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/05\/Your-paragraph-text-9-768x717.png 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/05\/Your-paragraph-text-9-13x12.png 13w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/05\/Your-paragraph-text-9-175x163.png 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/05\/Your-paragraph-text-9-450x420.png 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/05\/Your-paragraph-text-9-1170x1092.png 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/05\/Your-paragraph-text-9.png 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/mrssoupe.com\/en\/2022\/03\/18\/easy-one-pot-pasta-with-aubergines-vegan\/\"><strong>\u0395\u03cd\u03ba\u03bf\u03bb\u03b7 \u03bc\u03b1\u03ba\u03b1\u03c1\u03bf\u03bd\u03ac\u03b4\u03b1 \u03bc\u03b5 \u03bc\u03b5\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b5\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03ba\u03b5\u03cd\u03bf\u03c2 <\/strong><\/a><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/mrssoupe.com\/en\/2021\/09\/24\/melitzanes-gemistes-vegan-kai-light\/\"><strong>\u039c\u03b5\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b5\u03c2 \u03b3\u03b5\u03bc\u03b9\u03c3\u03c4\u03ad\u03c2 | Vegan &amp; Light<\/strong><\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"956\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/05\/melitzanes-gemistes04-1024x956.png\" alt=\"\" class=\"wp-image-22277\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/05\/melitzanes-gemistes04-1024x956.png 1024w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/05\/melitzanes-gemistes04-300x280.png 300w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/05\/melitzanes-gemistes04-768x717.png 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/05\/melitzanes-gemistes04-13x12.png 13w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/05\/melitzanes-gemistes04-175x163.png 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/05\/melitzanes-gemistes04-450x420.png 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/05\/melitzanes-gemistes04-1170x1092.png 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/05\/melitzanes-gemistes04.png 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03b4\u03ce \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03bc\u03b5\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b5\u03c2 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf. \u0394\u03b5\u03bd \u03be\u03ad\u03c1\u03c9 \u03b1\u03bd \u03c4\u03b9\u03c2 \u03bb\u03b1\u03c4\u03c1\u03b5\u03cd\u03b5\u03b9\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b5\u03b3\u03ce \u03b1\u03bb\u03bb\u03ac \u03b7 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03ce \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bc\u03b5\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b5\u03c2 \u03c3\u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9. \u03a0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03ad\u03c7\u03c9 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03c3\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c3\u03ad\u03bd\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b5 \u03bc\u03b5\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03c9 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1&#8230; \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b9 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