{"id":21556,"date":"2023-03-30T12:09:46","date_gmt":"2023-03-30T09:09:46","guid":{"rendered":"https:\/\/mrssoupe.com\/?p=21556"},"modified":"2024-02-23T09:28:01","modified_gmt":"2024-02-23T07:28:01","slug":"what-i-eat-in-a-day-realistic-version","status":"publish","type":"post","link":"https:\/\/mrssoupe.com\/en\/what-i-eat-in-a-day-realistic-version\/","title":{"rendered":"\u03a4\u03b9 \u03c4\u03c1\u03ce\u03c9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03ad\u03c1\u03b1 | \u03a1\u03b5\u03b1\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae version"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>\u03a0\u03bf\u03bb\u03bb\u03bf\u03af \u03bc\u03bf\u03c5 \u03c3\u03c4\u03ad\u03bb\u03bd\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03c9 \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03c4\u03b9 \u03c4\u03c1\u03ce\u03c9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03bc\u03bf\u03c5. \u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03c4\u03c1\u03ad\u03c7\u03c9 \u03bc\u03bf\u03bd\u03af\u03bc\u03c9\u03c2, \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03c1\u03ce\u03c9 \u03c3\u03c4\u03bf \u03c0\u03cc\u03b4\u03b9 (\u03c0\u03b1\u03c1\u03cc\u03bb\u03bf \u03c0\u03bf\u03c5 \u03be\u03ad\u03c1\u03c9 \u03c0\u03c9\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c9\u03c3\u03c4\u03cc \u03b1\u03c5\u03c4\u03cc) \u03ba\u03b1\u03b9 \u03be\u03b5\u03c7\u03bd\u03ac\u03c9 \u03bd\u03b1 \u03c4\u03c1\u03b1\u03b2\u03ae\u03be\u03c9 \u03ba\u03b1\u03b9 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03ae \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03c4\u03bf\u03c5 \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd \u03bc\u03bf\u03c5. <\/strong><\/p>\n\n\n\n<!--more-->\n\n\n\n<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2679235189490450\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\" style=\"display:block\" data-ad-format=\"fluid\" data-ad-layout-key=\"-57+cu+z-kz+w6\" data-ad-client=\"ca-pub-2679235189490450\" data-ad-slot=\"1335529440\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p class=\"wp-block-paragraph\">\u0395\u03af\u03c0\u03b1, \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03bd\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03bc\u03b9\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03c9 \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03c4\u03b9 \u03c4\u03c1\u03ce\u03c9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03bc\u03bf\u03c5. \u0399\u03b4\u03bf\u03cd, \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd! <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>BREAKFAST<\/strong> <\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"808\" height=\"1024\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/breakfast-808x1024.jpg\" alt=\"\" class=\"wp-image-21584\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/breakfast-808x1024.jpg 808w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/breakfast-237x300.jpg 237w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/breakfast-768x973.jpg 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/breakfast-1213x1536.jpg 1213w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/breakfast-9x12.jpg 9w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/breakfast-175x222.jpg 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/breakfast-450x570.jpg 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/breakfast-1170x1482.jpg 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/breakfast.jpg 1500w\" sizes=\"auto, (max-width: 808px) 100vw, 808px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u039c\u03b9\u03b1 \u03c4\u03c5\u03c7\u03b1\u03af\u03b1 \u03bc\u03ad\u03c1\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03c7\u03b8\u03b5\u03c3\u03b9\u03bd\u03ae \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03bc\u03b5 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ad\u03c2. \u0388\u03c4\u03c3\u03b9 \u03c4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03bc\u03bf\u03c5 \u03c4\u03bf \u03ad\u03c6\u03b1\u03b3\u03b1 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03b5\u03c0\u03ad\u03c3\u03c4\u03c1\u03b5\u03c8\u03b1 \u03b1\u03c0&#8217;\u03ad\u03be\u03c9. \u0391\u03c5\u03c4\u03cc \u03ae\u03c4\u03b1\u03bd \u03ad\u03bd\u03b1 \u03c4\u03bf\u03c3\u03c4 \u03bc\u03b5 \u03c8\u03c9\u03bc\u03af \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2, \u03c4\u03c5\u03c1\u03af, \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf \u03c3\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03c7\u03c5\u03bc\u03cc \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9 \u03b1\u03c0\u03cc \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c7\u03c9\u03c1\u03b9\u03cc. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0395\u03bd\u03b4\u03b9\u03ac\u03bc\u03b5\u03c3\u03b1 \u03b4\u03b5\u03bd \u03ad\u03c6\u03b1\u03b3\u03b1 \u03ba\u03ac\u03c4\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03b5\u03af\u03c7\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ce\u03bd \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03bc\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03be\u03ad\u03c7\u03b1\u03c3\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0389\u03c0\u03b9\u03b1 \u03cc\u03bc\u03c9\u03c2 \u03b1\u03c1\u03ba\u03b5\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c0\u03ae\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03bc\u03bf\u03c5 (\u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b5\u03c0\u03bf\u03c7\u03ae \u03c0\u03b1\u03af\u03c1\u03bd\u03c9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 C \u03ba\u03b1\u03b9 D). <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/mrssoupe.com\/en\/2021\/09\/27\/patates-me-manitaria-kai-dressing-moustardas-fetas-vegan-piato\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u039c\u0395\u03a3\u0397\u039c\u0395\u03a1\u0399\u0391\u039d\u039f &#8211; \u03a0\u0391\u03a4\u0391\u03a4\u0395\u03a3 \u039c\u0395 \u039c\u0391\u039d\u0399\u03a4\u0391\u03a1\u0399\u0391 \u039a\u0391\u0399 \u03a3\u03a9\u03a3 \u039c\u039f\u03a5\u03a3\u03a4\u0391\u03a1\u0394\u0391\u03a3<\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/patates-me-manitaria02-1024x683.jpg\" alt=\"\" class=\"wp-image-21558\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/patates-me-manitaria02-1024x683.jpg 1024w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/patates-me-manitaria02-300x200.jpg 300w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/patates-me-manitaria02-768x512.jpg 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/patates-me-manitaria02-18x12.jpg 18w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/patates-me-manitaria02-175x117.jpg 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/patates-me-manitaria02-450x300.jpg 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/patates-me-manitaria02-1170x780.jpg 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/patates-me-manitaria02-263x175.jpg 263w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/patates-me-manitaria02.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03ad\u03c1\u03b9 \u03ad\u03c6\u03c4\u03b9\u03b1\u03be\u03b1 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03bc\u03b5 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b8\u03b5\u03ca\u03ba\u03ae \u03c3\u03c9\u03c2 \u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1\u03c2. <a href=\"https:\/\/mrssoupe.com\/en\/2021\/09\/27\/patates-me-manitaria-kai-dressing-moustardas-fetas-vegan-piato\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0392\u03c1\u03b5\u03c2 \u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b5\u03b4\u03ce<\/a>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0391\u03a0\u039f\u0393\u0395\u03a5\u039c\u0391\u03a4\u0399\u039d\u039f <\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"956\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/wieiad02-1024x956.jpg\" alt=\"\" class=\"wp-image-21582\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/wieiad02-1024x956.jpg 1024w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/wieiad02-300x280.jpg 300w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/wieiad02-768x717.jpg 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/wieiad02-13x12.jpg 13w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/wieiad02-175x163.jpg 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/wieiad02-450x420.jpg 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/wieiad02-1170x1092.jpg 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/wieiad02.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf \u03b1\u03c0\u03cc\u03b3\u03b5\u03c5\u03bc\u03b1 \u03ad\u03c6\u03b1\u03b3\u03b1 \u03bc\u03b9\u03b1 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 \u03c3\u03c4\u03bf \u03b4\u03c1\u03cc\u03bc\u03bf \u03c0\u03b7\u03b3\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u039c\u03ac\u03be\u03b9\u03bc\u03bf \u03c3\u03b5 \u03c0\u03b1\u03b9\u03b4\u03cc\u03c4\u03bf\u03c0\u03bf. \u0388\u03ba\u03b5\u03b9 \u03ae\u03c0\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c0\u03c1\u03ce\u03c4\u03bf \u03ba\u03b1\u03c6\u03ad \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2. <\/p>\n\n\n\n<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2679235189490450\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\" style=\"display:block\" data-ad-format=\"fluid\" data-ad-layout-key=\"-57+cu+z-kz+w6\" data-ad-client=\"ca-pub-2679235189490450\" data-ad-slot=\"1335529440\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<h2 class=\"wp-block-heading\">DINNER <\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"808\" height=\"1024\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/vrasta-laxanika-808x1024.jpg\" alt=\"\" class=\"wp-image-21575\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/vrasta-laxanika-808x1024.jpg 808w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/vrasta-laxanika-237x300.jpg 237w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/vrasta-laxanika-768x973.jpg 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/vrasta-laxanika-1213x1536.jpg 1213w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/vrasta-laxanika-9x12.jpg 9w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/vrasta-laxanika-175x222.jpg 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/vrasta-laxanika-450x570.jpg 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/vrasta-laxanika-1170x1482.jpg 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/vrasta-laxanika.jpg 1500w\" sizes=\"auto, (max-width: 808px) 100vw, 808px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0393\u03b9\u03b1 \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc \u03ad\u03c6\u03b1\u03b3\u03b1 \u03b2\u03c1\u03b1\u03c3\u03c4\u03ac \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03b5\u03af\u03c7\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9 \u03b4\u03cd\u03bf \u03bc\u03ad\u03c1\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b5\u03af\u03c7\u03b1 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf. \u039c\u03bf\u03c5 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03bd\u03b1 \u03b2\u03c1\u03ac\u03b6\u03c9 \u03cc,\u03c4\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ad\u03c7\u03c9 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03bc\u03bf\u03c5 \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03ad\u03c7\u03c9 \u03c0\u03c1\u03cc\u03c7\u03b5\u03b9\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03cc\u03c0\u03bf\u03c4\u03b5 \u03b4\u03b5\u03bd \u03ad\u03c7\u03c9 \u03c7\u03c1\u03cc\u03bd\u03bf \u03ae \u03cc\u03c1\u03b5\u03be\u03b7 \u03bd\u03b1 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03c9 \u03ba\u03ac\u03c4\u03b9 \u03ac\u03bb\u03bb\u03bf \u03b3\u03b9\u03b1 \u03bc\u03b5\u03c3\u03b7\u03bc\u03ad\u03c1\u03b9 \u03ae \u03b2\u03c1\u03ac\u03b4\u03c5. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a0\u03b9\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1 \u03ad\u03c6\u03b1\u03b3\u03b1 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03b2\u03c1\u03b1\u03c3\u03c4\u03ad\u03c2, \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1 \u03b2\u03c1\u03b1\u03c3\u03c4\u03ac (\u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac) \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1 \u03b2\u03c1\u03b1\u03c3\u03c4\u03ac. \u03a4\u03b1 \u03b1\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03c8\u03b1 \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03cc\u03b4\u03b5\u03c5\u03c3\u03b1 \u03bc\u03b5 \u03bc\u03af\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03c6\u03c5\u03c4\u03b9\u03ba\u03cc \u03c4\u03c5\u03c1\u03af \u03ba\u03c1\u03ad\u03bc\u03b1. \u039a\u03b1\u03b9 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03cd\u03bf <a href=\"https:\/\/mrssoupe.com\/en\/2020\/11\/15\/ta-tyropitakia-tis-mamas-mou-59-thermides-to-ena\/\" target=\"_blank\" rel=\"noreferrer noopener\">cheese hand pies<\/a> \u03c0\u03bf\u03c5 \u03b5\u03af\u03c7\u03b1\u03bd \u03bc\u03b5\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf (\u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c4\u03b1 \u03c0\u03b5\u03c4\u03ac\u03be\u03c9). <\/p>","protected":false},"excerpt":{"rendered":"<p>\u03a0\u03bf\u03bb\u03bb\u03bf\u03af \u03bc\u03bf\u03c5 \u03c3\u03c4\u03ad\u03bb\u03bd\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03c9 \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03c4\u03b9 \u03c4\u03c1\u03ce\u03c9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03bc\u03bf\u03c5. \u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03c4\u03c1\u03ad\u03c7\u03c9 \u03bc\u03bf\u03bd\u03af\u03bc\u03c9\u03c2, \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03c1\u03ce\u03c9 \u03c3\u03c4\u03bf \u03c0\u03cc\u03b4\u03b9 (\u03c0\u03b1\u03c1\u03cc\u03bb\u03bf \u03c0\u03bf\u03c5 \u03be\u03ad\u03c1\u03c9 \u03c0\u03c9\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c9\u03c3\u03c4\u03cc \u03b1\u03c5\u03c4\u03cc) \u03ba\u03b1\u03b9 \u03be\u03b5\u03c7\u03bd\u03ac\u03c9 \u03bd\u03b1 \u03c4\u03c1\u03b1\u03b2\u03ae\u03be\u03c9 \u03ba\u03b1\u03b9 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03ae \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03c4\u03bf\u03c5 \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd \u03bc\u03bf\u03c5.<\/p>","protected":false},"author":2,"featured_media":21580,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[78],"tags":[6214,229,6213,227,105,2314],"class_list":["post-21556","post","type-post","status-publish","format-standard","has-post-thumbnail","category-arthra","tag-daily-vlog","tag-vegan-","tag-what-i-eat-in-a-day","tag-227","tag-105","tag-2314"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u03a4\u03b9 \u03c4\u03c1\u03ce\u03c9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03ad\u03c1\u03b1 | \u03a1\u03b5\u03b1\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae version - mrssoupe.com<\/title>\n<meta name=\"description\" content=\"\u0388\u03bd\u03b1 &quot;\u03c4\u03b9 \u03c4\u03c1\u03ce\u03c9 \u03c3\u03b5 \u03bc\u03b9\u03b1 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