{"id":21497,"date":"2023-03-27T09:26:06","date_gmt":"2023-03-27T06:26:06","guid":{"rendered":"https:\/\/mrssoupe.com\/?p=21497"},"modified":"2024-02-23T09:28:58","modified_gmt":"2024-02-23T07:28:58","slug":"8-sweet-snacks-without-sugar","status":"publish","type":"post","link":"https:\/\/mrssoupe.com\/en\/8-sweet-snacks-without-sugar\/","title":{"rendered":"8 \u03b3\u03bb\u03c5\u03ba\u03ac \u03c3\u03bd\u03b1\u03ba \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 &#8220;\u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd&#8221;!"},"content":{"rendered":"<p><strong>\u0391\u03bd \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac\u03c2 \u03bd\u03b1 \u03c4\u03c1\u03c9\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03b3\u03bb\u03c5\u03ba\u03cc \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03ac \u03c3\u03bf\u03c5 \u03c4\u03cc\u03c4\u03b5 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c3\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c3\u03c9\u03c3\u03c4\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2. \u0395\u03b4\u03ce \u03c3\u03bf\u03c5 \u03ad\u03c7\u03c9 6 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac \u03c3\u03bd\u03b1\u03ba \u03c4\u03b7\u03c2 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03c3\u03c5\u03c7\u03bd\u03ac. <\/strong><\/p>\n\n\n\n<!--more-->\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2679235189490450\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-format=\"fluid\"\n     data-ad-layout-key=\"-57+cu+z-kz+w6\"\n     data-ad-client=\"ca-pub-2679235189490450\"\n     data-ad-slot=\"1335529440\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p>\u039a\u03b1\u03b9 \u03b1\u03c6\u03bf\u03cd \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b1 \u03b3\u03b9\u03b1 \u03c3\u03ad\u03bd\u03b1 \u03c4\u03b1 <a href=\"https:\/\/mrssoupe.com\/en\/2023\/02\/15\/6-quick-savory-snacks\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u03b1\u03bb\u03bc\u03c5\u03c1\u03ac \u03c3\u03bd\u03b1\u03ba \u03c0\u03bf\u03c5 \u03ad\u03c7\u03c9 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9 \u03ba\u03b1\u03c4\u03ac \u03ba\u03b1\u03b9\u03c1\u03bf\u03cd\u03c2<\/a>, \u03c4\u03ce\u03c1\u03b1 \u03ae\u03c1\u03b8\u03b5 \u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c4\u03c9\u03bd \u03b3\u03bb\u03c5\u03ba\u03ce\u03bd \u03c3\u03bd\u03b1\u03ba. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/mrssoupe.com\/en\/2020\/09\/11\/mpales-energeias-tou-5leptou-me-xourmades-kakao-kai-amygdalasnack-time\/#wprm-recipe-container-5538\" target=\"_blank\" rel=\"noreferrer noopener\">\u039c\u03c0\u03ac\u03bb\u03b5\u03c2 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https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/energy-balls01-175x163.jpeg 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/energy-balls01-450x420.jpeg 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/energy-balls01-1170x1092.jpeg 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/energy-balls01.jpeg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u03a4\u03b9\u03c2 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03b9\u03c2, \u03c4\u03b9\u03c2 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03bc\u03bf\u03bd\u03af\u03bc\u03c9\u03c2 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9\u03c2 \u03cc\u03c0\u03bf\u03c4\u03b5 \u03c3\u03b5 \u03c0\u03b9\u03ac\u03bd\u03bf\u03c5\u03bd \u03bf\u03b9 \u03bb\u03b9\u03b3\u03bf\u03c5\u03c1\u03af\u03c4\u03c3\u03b5\u03c2 \u03c3\u03bf\u03c5. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/mrssoupe.com\/en\/2020\/09\/05\/wmes-mpares-tou-5leptou-me-xourmades-kai-fystikovoutiro\/#wprm-recipe-container-5253\" target=\"_blank\" rel=\"noreferrer noopener\">\u03a9\u03bc\u03ad\u03c2 \u03bc\u03c0\u03ac\u03c1\u03b5\u03c2 \u03c4\u03bf\u03c5 5\u03bb\u03b5\u03c0\u03c4\u03bf\u03c5 \u03bc\u03b5 \u03c7\u03bf\u03c5\u03c1\u03bc\u03ac\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf (198 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2\/\u03b7 \u03bc\u03af\u03b1)<\/a><\/h2>\n\n\n\n<p>\u0391\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03bc\u03c0\u03ac\u03c1\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03cc\u03bb\u03bf\u03b9 \u03bf\u03b9 \u03c6\u03af\u03bb\u03bf\u03b9 \u03bc\u03bf\u03c5 \u03c4\u03b9\u03c2 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bd \u03ba\u03ac\u03b8\u03b5 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srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/mpares-dimitriakwn-1024x956.jpeg 1024w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/mpares-dimitriakwn-300x280.jpeg 300w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/mpares-dimitriakwn-768x717.jpeg 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/mpares-dimitriakwn-13x12.jpeg 13w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/mpares-dimitriakwn-175x163.jpeg 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/mpares-dimitriakwn-450x420.jpeg 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/mpares-dimitriakwn-1170x1092.jpeg 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/mpares-dimitriakwn.jpeg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03c8\u03b5\u03b9\u03c2 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href=\"https:\/\/mrssoupe.com\/en\/2021\/01\/23\/spitikes-mpares-crunch-ygieines-kai-pentanostimes\/#wprm-recipe-container-9523\" target=\"_blank\" rel=\"noreferrer noopener\">\u03a3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03c0\u03ac\u03c1\u03b5\u03c2 crunch (145 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2)<\/a><\/h2>\n\n\n\n<p>\u0391\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03bc\u03c0\u03ac\u03c1\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc,\u03c4\u03b9 \u03c0\u03b9\u03bf \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03cc \u03ba\u03b1\u03b9 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c6\u03ac\u03b5\u03b9. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/mrssoupe.com\/en\/2021\/05\/24\/paksimadia-vanilias-me-meli-to-teleio-synodeutiko-gia-voutigma-ston-kafe\/#wprm-recipe-container-11942\" target=\"_blank\" rel=\"noreferrer noopener\">\u0399\u03c4\u03b1\u03bb\u03b9\u03ba\u03ac biscotti \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1\u03c2 \u03bc\u03b5 \u03bc\u03ad\u03bb\u03b9 (80 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2\/\u03c4\u03bf \u03ad\u03bd\u03b1)<\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"956\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/biscotti04-1024x956.png\" alt=\"\" class=\"wp-image-21511\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/biscotti04-1024x956.png 1024w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/biscotti04-300x280.png 300w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/biscotti04-768x717.png 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/biscotti04-13x12.png 13w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/biscotti04-175x163.png 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/biscotti04-450x420.png 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/biscotti04-1170x1092.png 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/biscotti04.png 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0391\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c0\u03b1\u03be\u03b9\u03bc\u03b1\u03b4\u03ac\u03ba\u03b9\u03b1 \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bc\u03c0\u03bd\u03b5\u03c5\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b9\u03c4\u03b1\u03bb\u03b9\u03ba\u03ac biscotti \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ac \u03ba\u03b1\u03b9 \u03b3\u03bb\u03c5\u03ba\u03ac \u03cc\u03c3\u03bf \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/mrssoupe.com\/en\/2022\/05\/04\/giant-cookie-with-3-ingredients-sugar-free\/#wprm-recipe-container-17719\" target=\"_blank\" rel=\"noreferrer noopener\">\u03a4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03bf \u201c\u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03bf\u201d \u03c8\u03c5\u03b3\u03b5\u03af\u03bf\u03c5 \u03bc\u03b5 3 \u03c5\u03bb\u03b9\u03ba\u03ac <\/a><\/h2>\n\n\n\n<p>\u0388\u03c7\u03b5\u03b9 \u03b3\u03af\u03bd\u03b5\u03b9 viral \u03c3\u03c4\u03bf tiktok \u03b3\u03b9\u03b1 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03bb\u03cc\u03b3\u03bf. \u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03c3\u03bd\u03b1\u03ba \u03b8\u03b1 \u03c3\u03b5 \u03c7\u03bf\u03c1\u03c4\u03ac\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c3\u03b5 \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9 \u03c0\u03bb\u03ae\u03c1\u03c9\u03c2. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/mrssoupe.com\/en\/2023\/03\/23\/after-midnight-sweet-snack-without-sugar\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u03a4\u03bf \u03b4\u03b9\u03ba\u03cc \u03bc\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03bc\u03b5\u03c3\u03bf\u03bd\u03cd\u03c7\u03c4\u03b9\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03c3\u03bd\u03b1\u03ba \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 <\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"808\" height=\"1024\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/glyko-snack-808x1024.jpeg\" alt=\"\" class=\"wp-image-21517\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/glyko-snack-808x1024.jpeg 808w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/glyko-snack-237x300.jpeg 237w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/glyko-snack-768x973.jpeg 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/glyko-snack-1213x1536.jpeg 1213w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/glyko-snack-9x12.jpeg 9w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/glyko-snack-175x222.jpeg 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/glyko-snack-450x570.jpeg 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/glyko-snack-1170x1482.jpeg 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/glyko-snack.jpeg 1500w\" sizes=\"auto, (max-width: 808px) 100vw, 808px\" \/><\/figure>\n\n\n\n<p>\u038c,\u03c4\u03b9 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf, \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf \u03ba\u03b1\u03b9 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b1\u03c1\u03b3\u03ac \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 (\u03b1\u03bd \u03c3\u03b5 \u03c0\u03b9\u03ac\u03c3\u03b5\u03b9 \u03be\u03b1\u03c6\u03bd\u03b9\u03ba\u03ae \u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b1). <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/mrssoupe.com\/en\/2023\/02\/15\/a-sweet-snack-that-i-make-every-week\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u03a4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03c3\u03bd\u03b1\u03ba \u03c4\u03c9\u03bd 3 \u03c5\u03bb\u03b9\u03ba\u03ce\u03bd \u03c0\u03bf\u03c5 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03c9 \u03ba\u03ac\u03b8\u03b5 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 (66 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2\/\u03c4\u03bf \u03ad\u03bd\u03b1)<\/a><\/h2>\n\n\n\n<p>\u0393\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c4\u03c1\u03ce\u03c9 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c4\u03c1\u03bf\u03c5\u03c6\u03ac\u03ba\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03bd\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c3\u03bd\u03b1\u03ba. <\/p>","protected":false},"excerpt":{"rendered":"<p>\u0391\u03bd \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac\u03c2 \u03bd\u03b1 \u03c4\u03c1\u03c9\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03b3\u03bb\u03c5\u03ba\u03cc \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03ac \u03c3\u03bf\u03c5 \u03c4\u03cc\u03c4\u03b5 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c3\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c3\u03c9\u03c3\u03c4\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2. \u0395\u03b4\u03ce \u03c3\u03bf\u03c5 \u03ad\u03c7\u03c9 6 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac \u03c3\u03bd\u03b1\u03ba \u03c4\u03b7\u03c2 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03c3\u03c5\u03c7\u03bd\u03ac.<\/p>","protected":false},"author":2,"featured_media":21520,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[89,76],"tags":[106,6201,138,140,4891,204,6202,105],"class_list":{"0":"post-21497","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-snack","8":"category-syntages","9":"tag-light-","10":"tag-6201","11":"tag-138","12":"tag-140","13":"tag-4891","14":"tag-204","15":"tag-6202","16":"tag-105"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>8 \u03b3\u03bb\u03c5\u03ba\u03ac 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