{"id":21265,"date":"2023-03-12T09:45:37","date_gmt":"2023-03-12T07:45:37","guid":{"rendered":"https:\/\/mrssoupe.com\/?p=21265"},"modified":"2024-02-23T09:30:45","modified_gmt":"2024-02-23T07:30:45","slug":"5-ideas-for-breakfast-that-we-make-all-the-time","status":"publish","type":"post","link":"https:\/\/mrssoupe.com\/en\/5-ideas-for-breakfast-that-we-make-all-the-time\/","title":{"rendered":"5 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03c0\u03c1\u03c9\u03b9\u03bd\u03ac \u03c0\u03bf\u03c5 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03c9 \u03ba\u03b1\u03c4&#8217;\u03b5\u03c0\u03b1\u03bd\u03ac\u03bb\u03b7\u03c8\u03b7"},"content":{"rendered":"<p><strong>\u03a4\u03b1 5 \u03c0\u03c1\u03c9\u03b9\u03bd\u03ac \u03c0\u03bf\u03c5 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03bc\u03b1\u03c2 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03ba\u03b1\u03b9\u03c1\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03ad\u03c7\u03c9 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9. \u039f \u039c\u03ac\u03be\u03b9\u03bc\u03bf\u03c2 \u03c4\u03c1\u03b5\u03bb\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c4\u03c5\u03c1\u03cc\u03c0\u03b9\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c4\u03bf\u03c3\u03c4\u03b9\u03ad\u03c1\u03b1\u03c2, \u03bf \u0391\u03bb\u03ad\u03be\u03b1\u03bd\u03b4\u03c1\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 overnight oats \u03bc\u03b5 \u03b3\u03b5\u03cd\u03c3\u03b7 Mars \u03ba\u03b1\u03b9 \u03b5\u03b3\u03ce \u03c0\u03bf\u03c5 \u03b1\u03b3\u03b1\u03c0\u03ce \u03c4\u03b1 \u03b1\u03bb\u03bc\u03c5\u03c1\u03ac \u03b5\u03af\u03bc\u03b1\u03b9 \u03c4\u03c1\u03b5\u03bb\u03ae \u03c6\u03b1\u03bd \u03c4\u03b7\u03c2 \u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b7\u03c2, \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7\u03c2 \u03c3\u03c0\u03b1\u03bd\u03b1\u03ba\u03cc\u03c0\u03b9\u03c4\u03b1\u03c2!<\/strong><\/p>\n\n\n\n<!--more-->\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2679235189490450\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-format=\"fluid\"\n     data-ad-layout-key=\"-57+cu+z-kz+w6\"\n     data-ad-client=\"ca-pub-2679235189490450\"\n     data-ad-slot=\"1335529440\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/mrssoupe.com\/en\/2021\/02\/04\/porridge-vrwmis-ston-fourno-teleio-gia-prwino\/\" target=\"_blank\" rel=\"noreferrer noopener\">Baked oats \u03c3\u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf (240 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2\/\u03c4\u03bf \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9)<\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"956\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/porridge03-1024x956.png\" alt=\"\" class=\"wp-image-21266\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/porridge03-1024x956.png 1024w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/porridge03-300x280.png 300w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/porridge03-768x717.png 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/porridge03-13x12.png 13w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/porridge03-175x163.png 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/porridge03-450x420.png 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/porridge03-1170x1092.png 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/porridge03.png 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u03a4\u03bf \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03cc porridge \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c8\u03b7\u03c4\u03cc \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c0\u03b9\u03bf \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf. \u0391\u03bd \u03b4\u03b5\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03c6\u03b1\u03bd \u03c4\u03bf\u03c5 porridge \u03c4\u03cc\u03c4\u03b5 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b8\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c6\u03b1\u03bd \u03b1\u03c5\u03c4\u03ce\u03bd \u03c4\u03c9\u03bd baked oats. \u039a\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 meal prep \u03bc\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03c4\u03b5 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03b3\u03b9\u03b1 2-3 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/mrssoupe.com\/en\/2021\/06\/06\/baked-oats-sokolatas-prwino-energeias\/\" target=\"_blank\" rel=\"noreferrer noopener\">Baked oats \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 (175 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2\/\u03c4\u03bf \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9)<\/a><\/h2>\n\n\n\n<p>\u03a4\u03b1 baked oats \u03c3\u03c4\u03b7\u03bd \u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03ad\u03bd\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03b4\u03ce \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03bf\u03bb\u03cd \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1. \u039a\u03b9 \u03cc\u03bc\u03c9\u03c2, \u03b4\u03b5\u03bd \u03c4\u03c1\u03ce\u03c4\u03b5 \u03b3\u03bb\u03c5\u03ba\u03cc! \u03a4\u03c1\u03ce\u03c4\u03b5 \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc, \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc, \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/mrssoupe.com\/en\/2022\/05\/14\/overnight-oats-with-mars-flavor\/#wprm-recipe-container-17893\" target=\"_blank\" rel=\"noreferrer noopener\">Overnight oats \u03bc\u03b5 \u03b3\u03b5\u03cd\u03c3\u03b7 Mars (330 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2)<\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"956\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/Your-paragraph-text-10-1024x956.png\" alt=\"\" class=\"wp-image-21271\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/Your-paragraph-text-10-1024x956.png 1024w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/Your-paragraph-text-10-300x280.png 300w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/Your-paragraph-text-10-768x717.png 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/Your-paragraph-text-10-13x12.png 13w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/Your-paragraph-text-10-175x163.png 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/Your-paragraph-text-10-450x420.png 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/Your-paragraph-text-10-1170x1092.png 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/Your-paragraph-text-10.png 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u0394\u0395\u039d \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9! \u0388\u03c7\u03b5\u03b9 \u03bc\u03ac\u03b8\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bf \u0391\u03bb\u03ad\u03be\u03b1\u03bd\u03b4\u03c1\u03bf\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03b9 (\u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03c4\u03bf\u03c5 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03c0\u03ac\u03c1\u03b1 \u03c0\u03bf\u03bb\u03cd) \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b2\u03c1\u03af\u03c3\u03ba\u03c9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf \u03b3\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \ud83d\ude09!<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2679235189490450\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-format=\"fluid\"\n     data-ad-layout-key=\"-57+cu+z-kz+w6\"\n     data-ad-client=\"ca-pub-2679235189490450\"\n     data-ad-slot=\"1335529440\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/mrssoupe.com\/en\/2022\/01\/18\/vegan-tyropita-me-3-ylika-tis-poly-tempelas\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u039d\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b7 \u03c4\u03c5\u03c1\u03cc\u03c0\u03b9\u03c4\u03b1 \u03bc\u03b5 3 \u03c5\u03bb\u03b9\u03ba\u03ac (220 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2)<\/a><\/h2>\n\n\n\n<p>\u0397 \u03c4\u03c5\u03c1\u03cc\u03c0\u03b9\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c4\u03bf\u03c3\u03c4\u03b9\u03ad\u03c1\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03b4\u03ce \u03ba\u03b1\u03b9 \u03b8\u03ad\u03bb\u03b5\u03b9 \u03bc\u03cc\u03bb\u03b9\u03c2 3 \u03c5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03c4\u03b5\u03af. \u0394\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b1\u03c5\u03b3\u03cc \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b7. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/mrssoupe.com\/en\/2022\/02\/08\/vegan-spanakopita-stin-tostiera-tiktok-viral\/#wprm-recipe-container-16429\" target=\"_blank\" rel=\"noreferrer noopener\">\u0393\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b7 \u03c3\u03c0\u03b1\u03bd\u03b1\u03ba\u03cc\u03c0\u03b9\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c4\u03bf\u03c3\u03c4\u03b9\u03ad\u03c1\u03b1 (143 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2)<\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"956\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/Your-paragraph-text-3-1-1024x956.png\" alt=\"\" class=\"wp-image-21269\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/Your-paragraph-text-3-1-1024x956.png 1024w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/Your-paragraph-text-3-1-300x280.png 300w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/Your-paragraph-text-3-1-768x717.png 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/Your-paragraph-text-3-1-13x12.png 13w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/Your-paragraph-text-3-1-175x163.png 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/Your-paragraph-text-3-1-450x420.png 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/Your-paragraph-text-3-1-1170x1092.png 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/03\/Your-paragraph-text-3-1.png 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ac \u03b5\u03af\u03bc\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b1\u03bb\u03bc\u03c5\u03c1\u03bf\u03cd \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03b7\u03bd \u03c3\u03c0\u03b1\u03bd\u03b1\u03ba\u03cc\u03c0\u03b9\u03c4\u03b1 \u03c4\u03b7\u03bd \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03c9 \u03c0\u03ac\u03c1\u03b1 \u03c0\u03bf\u03bb\u03cd \u03c3\u03c5\u03c7\u03bd\u03ac \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u0391\u03bb\u03ad\u03be\u03b1\u03bd\u03b4\u03c1\u03bf. \u039f \u039c\u03ac\u03be\u03b9\u03bc\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c4\u03c5\u03c1\u03cc\u03c0\u03b9\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03ad\u03b4\u03b5\u03b9\u03be\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9. <\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03b1 5 \u03c0\u03c1\u03c9\u03b9\u03bd\u03ac \u03c0\u03bf\u03c5 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03bc\u03b1\u03c2 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03ba\u03b1\u03b9\u03c1\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03ad\u03c7\u03c9 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9. \u039f \u039c\u03ac\u03be\u03b9\u03bc\u03bf\u03c2 \u03c4\u03c1\u03b5\u03bb\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c4\u03c5\u03c1\u03cc\u03c0\u03b9\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c4\u03bf\u03c3\u03c4\u03b9\u03ad\u03c1\u03b1\u03c2, \u03bf \u0391\u03bb\u03ad\u03be\u03b1\u03bd\u03b4\u03c1\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 overnight oats \u03bc\u03b5 \u03b3\u03b5\u03cd\u03c3\u03b7 Mars \u03ba\u03b1\u03b9 \u03b5\u03b3\u03ce \u03c0\u03bf\u03c5 \u03b1\u03b3\u03b1\u03c0\u03ce \u03c4\u03b1 \u03b1\u03bb\u03bc\u03c5\u03c1\u03ac \u03b5\u03af\u03bc\u03b1\u03b9 \u03c4\u03c1\u03b5\u03bb\u03ae 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