{"id":20871,"date":"2023-12-16T12:36:00","date_gmt":"2023-12-16T10:36:00","guid":{"rendered":"https:\/\/mrssoupe.com\/?p=20871"},"modified":"2023-12-16T13:05:33","modified_gmt":"2023-12-16T11:05:33","slug":"6-light-soups-you-have-to-taste","status":"publish","type":"post","link":"https:\/\/mrssoupe.com\/en\/6-light-soups-you-have-to-taste\/","title":{"rendered":"6 light \u03c3\u03bf\u03cd\u03c0\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>\u0391\u03b3\u03b1\u03c0\u03ce \u03c4\u03b9\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03bf\u03c0\u03bf\u03b9\u03bf\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03ac\u03bb\u03bb\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03bf\u03cd\u03c2 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03b3\u03b9\u03b1\u03c4\u03af \u03bd\u03b9\u03ce\u03b8\u03c9 \u03cc\u03c4\u03b9 \u03b6\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf &#8220;\u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03bf\u03c5&#8221;. \u0391\u03c5\u03c4\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bf \u03bb\u03cc\u03b3\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf blog \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 Mrs Soupe. <\/strong><\/p>\n\n\n\n<!--more-->\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2679235189490450\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-format=\"fluid\"\n     data-ad-layout-key=\"-57+cu+z-kz+w6\"\n     data-ad-client=\"ca-pub-2679235189490450\"\n     data-ad-slot=\"1335529440\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b1, \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03bf\u03c5 \u03c3\u03bf\u03cd\u03c0\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03ac\u03bb\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03b5\u03b2\u03b4\u03bf\u03bc\u03b1\u03b4\u03b9\u03b1\u03af\u03bf \u03c3\u03bf\u03c5 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1. \u03a4\u03ce\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03bf \u03ba\u03c1\u03cd\u03bf \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b5 \u03c3\u03b9\u03b3\u03bf\u03c5\u03c1\u03b9\u03ac \u03cc\u03c4\u03b9 \u03ae\u03c1\u03b8\u03b5 \u03b5\u03c0\u03b9\u03c4\u03ad\u03bb\u03bf\u03c5\u03c2 \u03bf \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1\u03c2, \u03bf\u03b9 \u03c3\u03bf\u03cd\u03c0\u03b5\u03c2, \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bc\u03b5\u03c3\u03b7\u03bc\u03ad\u03c1\u03b9 \u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03b2\u03c1\u03ac\u03b4\u03c5. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039e\u03b5\u03ba\u03b9\u03bd\u03ac\u03bc\u03b5 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd&#8230;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/mrssoupe.com\/en\/2022\/02\/10\/vegan-theiki-soupa-fournou\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Vegan \u03b8\u03b5\u03ca\u03ba\u03ae \u03c3\u03bf\u03cd\u03c0\u03b1 \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf\u03c5 (211 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2)<\/strong><\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"956\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/02\/Your-paragraph-text-4-1024x956.png\" alt=\"\" class=\"wp-image-20872\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/02\/Your-paragraph-text-4-1024x956.png 1024w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/02\/Your-paragraph-text-4-300x280.png 300w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/02\/Your-paragraph-text-4-768x717.png 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/02\/Your-paragraph-text-4-13x12.png 13w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/02\/Your-paragraph-text-4-175x163.png 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/02\/Your-paragraph-text-4-450x420.png 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/02\/Your-paragraph-text-4-1170x1092.png 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/02\/Your-paragraph-text-4.png 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a6\u03c4\u03b9\u03b1\u03b3\u03bc\u03ad\u03bd\u03b7 \u03bc\u03b5 \u03c8\u03b7\u03c4\u03ac \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03b7\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c0\u03b9\u03bf \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7, \u03b1\u03c5\u03c4\u03ae \u03b7 \u03c3\u03bf\u03cd\u03c0\u03b1 \u03b8\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b7 \u03bd\u03ad\u03b1 \u03c3\u03bf\u03c5 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7. \u03a0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03bb\u03b1\u03c4\u03c1\u03b5\u03cd\u03c9 \u03ba\u03b1\u03b9 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03bc\u03b5 \u03b6\u03b5\u03c3\u03c4\u03cc \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c8\u03c9\u03bc\u03af \u03ae \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ac \u03ba\u03c1\u03bf\u03c5\u03c4\u03cc\u03bd \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03bc\u03c0\u03b1\u03b3\u03b9\u03ac\u03c4\u03b9\u03ba\u03bf \u03c8\u03c9\u03bc\u03af \u03c3\u03bf\u03c5.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><a href=\"https:\/\/mrssoupe.com\/en\/2022\/03\/14\/soupa-karotou-me-manitaria-gia-osous-exoun-provlima-me-to-stomaxi\/#wprm-recipe-container-17023\" target=\"_blank\" rel=\"noreferrer noopener\">\u03a3\u03bf\u03cd\u03c0\u03b1 \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf\u03c5 \u03bc\u03b5 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9 (286 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2)<\/a><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"956\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/02\/Your-paragraph-text-16-1024x956.png\" alt=\"\" class=\"wp-image-20873\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/02\/Your-paragraph-text-16-1024x956.png 1024w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/02\/Your-paragraph-text-16-300x280.png 300w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/02\/Your-paragraph-text-16-768x717.png 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/02\/Your-paragraph-text-16-13x12.png 13w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/02\/Your-paragraph-text-16-175x163.png 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/02\/Your-paragraph-text-16-450x420.png 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/02\/Your-paragraph-text-16-1170x1092.png 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/02\/Your-paragraph-text-16.png 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03bd \u03c5\u03c0\u03bf\u03c6\u03ad\u03c1\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c3\u03cd \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9 \u03c3\u03bf\u03c5 \u03c4\u03cc\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03bf\u03cd\u03c0\u03b1 \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9. \u0393\u03b9\u03b1 \u03b5\u03ba\u03b5\u03af\u03bd\u03b5\u03c2, \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03c4\u03b9\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03b5\u03bd\u03cc\u03c7\u03bb\u03b7\u03c3\u03b7, \u03c0\u03bf\u03c5 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03c0\u03b1\u03c2 \u03bd\u03b1 \u03b1\u03c1\u03c1\u03c9\u03c3\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2, \u03b1\u03c5\u03c4\u03ae \u03b7 \u03c3\u03bf\u03cd\u03c0\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae. \u039a\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf! <\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2679235189490450\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-format=\"fluid\"\n     data-ad-layout-key=\"-57+cu+z-kz+w6\"\n     data-ad-client=\"ca-pub-2679235189490450\"\n     data-ad-slot=\"1335529440\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><a href=\"https:\/\/mrssoupe.com\/en\/2022\/09\/19\/light-ouggriki-manitarosoupa-etoimi-se-20-lepta\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u039f\u03cd\u03b3\u03b3\u03c1\u03b9\u03ba\u03b7 \u03bc\u03b1\u03bd\u03b9\u03c4\u03b1\u03c1\u03cc\u03c3\u03bf\u03c5\u03c0\u03b1 (192 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2)<\/a><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"956\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/09\/Your-paragraph-text-2-1024x956.jpg\" alt=\"\" class=\"wp-image-24472\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/09\/Your-paragraph-text-2-1024x956.jpg 1024w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/09\/Your-paragraph-text-2-300x280.jpg 300w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/09\/Your-paragraph-text-2-768x717.jpg 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/09\/Your-paragraph-text-2-13x12.jpg 13w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/09\/Your-paragraph-text-2-175x163.jpg 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/09\/Your-paragraph-text-2-450x420.jpg 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/09\/Your-paragraph-text-2-1170x1092.jpg 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/09\/Your-paragraph-text-2.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u038c\u03c3\u03bf\u03b9 \u03bc\u03b5 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03b9\u03c1\u03cc \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03c4\u03b7\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9! \u0397 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03b3\u03b9&#8217;\u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03bf\u03cd\u03c0\u03b1 \u03ad\u03c7\u03c9 \u03b4\u03b5\u03c7\u03c4\u03b5\u03af \u03c0\u03ac\u03c1\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ac \u03b8\u03b5\u03c4\u03b9\u03ba\u03ac \u03c3\u03c7\u03cc\u03bb\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03c9 \u03bb\u03ac\u03b2\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b8\u03b5\u03c4\u03b9\u03ba\u03cc feedback \u03b1\u03c0\u03cc \u03b5\u03c3\u03ac\u03c2. \u0395\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2&#8230; \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03b3\u03b3\u03cd\u03b7\u03c3\u03b7. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><a href=\"https:\/\/mrssoupe.com\/en\/2022\/10\/19\/vegan-pumpkin-soup-with-oven-baked-veggies\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vegan \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03cc\u03c3\u03bf\u03c5\u03c0\u03b1 \u03bc\u03b5 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf\u03c5 (332 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2)<\/a><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"956\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/02\/Your-paragraph-text-3-2-1024x956.jpeg\" alt=\"\" class=\"wp-image-20875\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/02\/Your-paragraph-text-3-2-1024x956.jpeg 1024w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/02\/Your-paragraph-text-3-2-300x280.jpeg 300w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/02\/Your-paragraph-text-3-2-768x717.jpeg 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/02\/Your-paragraph-text-3-2-13x12.jpeg 13w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/02\/Your-paragraph-text-3-2-175x163.jpeg 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/02\/Your-paragraph-text-3-2-450x420.jpeg 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/02\/Your-paragraph-text-3-2-1170x1092.jpeg 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/02\/Your-paragraph-text-3-2.jpeg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03bf\u03c5 \u03c3\u03bf\u03cd\u03c0\u03b5\u03c2! \u0391\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03af\u03bc\u03b5\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c4\u03bf\u03c5 \u0391\u03bb\u03ad\u03be\u03b1\u03bd\u03b4\u03c1\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ac \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b1\u03b3\u03ac\u03c0\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b5\u03c2 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1. \u03a4\u03b1 \u03bb\u03cc\u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5, &#8220;\u03c4\u03b7\u03bd \u03be\u03b1\u03bd\u03b1\u03c4\u03c1\u03ce\u03c9 \u03ac\u03bd\u03b5\u03c4\u03b1&#8221;. \u0388\u03bc\u03b5\u03b9\u03bd\u03b1 \u03ac\u03c6\u03c9\u03bd\u03b7! <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><a href=\"https:\/\/mrssoupe.com\/en\/2022\/11\/10\/traditional-irish-leek-soup-172-calories\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0399\u03c1\u03bb\u03b1\u03bd\u03b4\u03ad\u03b6\u03b9\u03ba\u03b7 \u03c0\u03c1\u03b1\u03c3\u03cc\u03c3\u03bf\u03c5\u03c0\u03b1 \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf\u03c5 (172 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2)<\/a><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"808\" height=\"1024\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/02\/prasosoupa-808x1024.jpeg\" alt=\"\" class=\"wp-image-20876\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/02\/prasosoupa-808x1024.jpeg 808w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/02\/prasosoupa-237x300.jpeg 237w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/02\/prasosoupa-768x973.jpeg 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/02\/prasosoupa-1213x1536.jpeg 1213w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/02\/prasosoupa-9x12.jpeg 9w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/02\/prasosoupa-175x222.jpeg 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/02\/prasosoupa-450x570.jpeg 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/02\/prasosoupa-1170x1482.jpeg 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/02\/prasosoupa.jpeg 1500w\" sizes=\"auto, (max-width: 808px) 100vw, 808px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"> \u039d\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03c0\u03bf\u03bb\u03cd, \u03b3\u03b5\u03bc\u03ac\u03c4\u03b7 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac, \u03bc\u03b5 \u03c8\u03b7\u03c4\u03ac \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac! \u039a\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03bf\u03cd\u03c0\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03b7 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b9\u03b4\u03af\u03c9\u03c2 \u03b1\u03bd \u03b1\u03b3\u03b1\u03c0\u03ac\u03c2 \u03c4\u03bf \u03c0\u03c1\u03ac\u03c3\u03bf. \u0398\u03b1 \u03c3\u03b5 \u03c7\u03bf\u03c1\u03c4\u03ac\u03c3\u03b5\u03b9! <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/mrssoupe.com\/en\/2023\/01\/17\/italian-pastina-soup-with-4-hidden-veggies\/#wprm-recipe-container-20713\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u03a3\u03bf\u03cd\u03c0\u03b1 pastina \u03bc\u03b5 4 \u03ba\u03c1\u03c5\u03bc\u03bc\u03ad\u03bd\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac (354 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2)<\/strong><\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"956\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/02\/pastina-soup03-1024x956.jpeg\" alt=\"\" class=\"wp-image-20877\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/02\/pastina-soup03-1024x956.jpeg 1024w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/02\/pastina-soup03-300x280.jpeg 300w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/02\/pastina-soup03-768x717.jpeg 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/02\/pastina-soup03-13x12.jpeg 13w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/02\/pastina-soup03-175x163.jpeg 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/02\/pastina-soup03-450x420.jpeg 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/02\/pastina-soup03-1170x1092.jpeg 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2023\/02\/pastina-soup03.jpeg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1, \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03bb\u03cc\u03b3\u03c9 \u03c4\u03bf\u03c5 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7. \u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03ba\u03c1\u03c5\u03bc\u03bc\u03ad\u03bd\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b4\u03b5\u03bd \u03c4\u03b1 \u03b1\u03b3\u03b1\u03c0\u03bf\u03cd\u03bd \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b1\u03bb\u03bb\u03ac \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c4\u03b1 \u03c4\u03c1\u03ce\u03bd\u03b5. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0392\u03c1\u03b5\u03c2 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b5\u03c2 \u03bc\u03bf\u03c5 <a href=\"https:\/\/mrssoupe.com\/en\/category\/%cf%83%ce%bf%cf%85%cf%80%ce%b5%cf%83\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 &#8220;\u03a3\u03bf\u03cd\u03c0\u03b5\u03c2&#8221; \u03c0\u03b1\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b5\u03b4\u03ce<\/a>. <\/p>","protected":false},"excerpt":{"rendered":"<p>\u0391\u03b3\u03b1\u03c0\u03ce \u03c4\u03b9\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03bf\u03c0\u03bf\u03b9\u03bf\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03ac\u03bb\u03bb\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03bf\u03cd\u03c2 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03b3\u03b9\u03b1\u03c4\u03af \u03bd\u03b9\u03ce\u03b8\u03c9 \u03cc\u03c4\u03b9 \u03b6\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf &#8220;\u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03bf\u03c5&#8221;. \u0391\u03c5\u03c4\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bf \u03bb\u03cc\u03b3\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf blog \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 Mrs Soupe.<\/p>","protected":false},"author":2,"featured_media":20879,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[83,82,76],"tags":[1163,106,45,229,264,5778,4863,265,227,6071],"class_list":["post-20871","post","type-post","status-publish","format-standard","has-post-thumbnail","category-vradino","category-kyriws-gevmata","category-syntages","tag-light-","tag-slider","tag-vegan-","tag-264","tag-5778","tag-4863","tag-265","tag-227","tag-6071"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 light \u03c3\u03bf\u03cd\u03c0\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 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