{"id":20009,"date":"2022-11-14T09:21:42","date_gmt":"2022-11-14T07:21:42","guid":{"rendered":"https:\/\/mrssoupe.com\/?p=20009"},"modified":"2022-11-14T09:21:45","modified_gmt":"2022-11-14T07:21:45","slug":"the-lightest-pastitsio-in-the-world","status":"publish","type":"post","link":"https:\/\/mrssoupe.com\/en\/the-lightest-pastitsio-in-the-world\/","title":{"rendered":"The Lightest Pastitsio in the World | Vegan"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>If you love pastitsio but you are looking for a lighter version, you just have to try what I have for you below. <\/strong><\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\">This pastry is light, it is vegan and can be eaten naturally without regrets and guilt since it does not contain b\u00e9chamel but a wonderful vegan cheese cream that makes it much lighter. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"808\" height=\"1024\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/11\/pastitsio-light-808x1024.jpg\" alt=\"\" class=\"wp-image-20013\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/11\/pastitsio-light-808x1024.jpg 808w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/11\/pastitsio-light-237x300.jpg 237w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/11\/pastitsio-light-768x973.jpg 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/11\/pastitsio-light-1213x1536.jpg 1213w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/11\/pastitsio-light-9x12.jpg 9w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/11\/pastitsio-light-175x222.jpg 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/11\/pastitsio-light-450x570.jpg 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/11\/pastitsio-light-1170x1482.jpg 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/11\/pastitsio-light.jpg 1500w\" sizes=\"auto, (max-width: 808px) 100vw, 808px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tips and Substitutions<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you are not vegan you can replace the vegan ingredients with non-vegan ones. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can make your pastitsio even lighter and healthier by replacing the minced meat with vegetables. It's also delicious. Use mushrooms, broccoli, cauliflower, peppers and whatever else you like. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>If you like this recipe you can try some of the following: <\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/mrssoupe.com\/en\/2022\/11\/10\/traditional-irish-leek-soup-172-calories\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Traditional Irish Oven Baked Leek Soup<\/em><\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em><a href=\"https:\/\/mrssoupe.com\/en\/2022\/11\/08\/animal-style-fries-the-ultimate-junk-food-in-its-lightest-vegan-version\/\" target=\"_blank\" rel=\"noreferrer noopener\">Animal style fries: \u03a4\u03bf \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf junk food \u03c3\u03c4\u03b7\u03bd \u03c0\u03b9\u03bf light, vegan \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5<\/a><\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em><a href=\"https:\/\/mrssoupe.com\/en\/2022\/11\/10\/vegan-spring-rolls-with-veggies-the-perfect-movie-snack\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vegan Vegetable Spring Rolls | The Perfect Movie Snack<\/a><\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em><a href=\"https:\/\/mrssoupe.com\/en\/2022\/11\/02\/crunchy-beans-the-perfect-snack\/\" target=\"_blank\" rel=\"noreferrer noopener\">Crunchy Beans | The perfect snack<\/a><\/em><\/strong><\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-20010\" class=\"wprm-recipe-container\" data-recipe-id=\"20010\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-cheerup\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-top\">\n        <div class=\"wprm-ts-img\">\n\t\t\t\n\t\t\t<div class=\"wprm-ts-buttons\">\n\t\t\t\t<a href=\"https:\/\/mrssoupe.com\/en\/wprm_print\/light-%cf%80%ce%b1%cf%83%cf%84%ce%af%cf%84%cf%83%ce%b9%ce%bf\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 2px;padding: 8px 10px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"20010\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\t\t\t\t \n\t\t\t<\/div>\n        <\/div>\n        \n    <\/div>\n    \n    <div class=\"wprm-ts-header\">\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-normal\">Light Pastitsio<\/h2>\n\t\t\n\t\t<div class=\"wprm-ts-main-meta\">\n\n\t\t\t<div class=\"primary\"><div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">35<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div><\/div>\n\t\t\t<div class=\"secondary\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">2<\/span><\/div><div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">392<\/span><\/div><\/div><\/div>\n\t\n\t\t<\/div>\n\t\t\n\t\n    <\/div>\n    \n\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">The lightest and most filling pastitsio ever. <\/span><\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        \n        <div id=\"recipe-20010-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-20010-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"20010\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1,5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">boiled pasta<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gr. <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vegan minced meat\u00a0<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">onion\u00a0<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">300<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gr. <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tomatoes\u00a0<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gr. <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vegan cream cheese\u00a0<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">60<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gr. <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vegan shredded cheese\u00a0<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-name\">black pepper\u00a0<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-name\">garlic\u00a0<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-name\">paprika\u00a0<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div id=\"recipe-20010-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-20010-instructions-container wprm-block-text-normal\" data-recipe=\"20010\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Instructions&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-20010-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Start by preheating the oven to 180C.\u00a0<\/span><\/div><\/li><li id=\"wprm-recipe-20010-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">In a non-stick pan, saute the onion for 1-2 minutes.\u00a0<\/span><\/div><\/li><li id=\"wprm-recipe-20010-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Add the minced meat and cook a little longer.\u00a0<\/span><\/div><\/li><li id=\"wprm-recipe-20010-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Pour in the tomatoes and a little water. Add salt and black pepper. Cook for 5-7 minutes.\u00a0<\/span><\/div><\/li><li id=\"wprm-recipe-20010-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Meanwhile, mix the cream cheese with garlic powder and paprika. Set aside.\u00a0<\/span><\/div><\/li><li id=\"wprm-recipe-20010-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Also boil the pasta according to the instructions on the package in salted water and drain.\u00a0<\/span><\/div><\/li><li id=\"wprm-recipe-20010-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">In a small pan or in individual forms, spread some minced meat on the bottom, pour some pasta on top, spread another layer of minced meat and spread the cream cheese on top of the minced meat. Pour the grated cheese on top and bake in the oven for 20-25 minutes.\u00a0<\/span><\/div><\/li><\/ul><\/div><\/div>\n        <div id=\"recipe-video\"><\/div>\n    <\/div>\n    \n    \n    \n    <div class=\"wprm-ts-meta\">\n        \n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-nutrition-icon wprm-recipe-calories-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><rect data-color=\"color-2\" x=\"21\" y=\"8\" fill=\"#333333\" width=\"3\" height=\"8\"\/><path fill=\"#333333\" d=\"M18,5H1C0.448,5,0,5.447,0,6v12c0,0.553,0.448,1,1,1h17c0.552,0,1-0.447,1-1V6C19,5.447,18.552,5,18,5z M11,12v4l-7-5l5,1V8l6,5L11,12z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">392<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n        \n        <div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Lunch, Main Course<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-cuisine-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Greek<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-keyword-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">pastitsio<\/span><\/div><\/div>\n    <\/div>\n    \n    \n<\/div><\/div><\/div>\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Did you try this recipe too?<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Upload a photo on Instagram and tag me (@emilyvagia) so I can see it too or send me a photo on Facebook&nbsp;<a href=\"https:\/\/www.facebook.com\/mrssoupebyemilyvagia\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>If you love pastitsio but you are looking for a lighter version, you just have to try what I have for you below.<\/p>","protected":false},"author":2,"featured_media":20012,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[82,76],"tags":[2201,106,45,4262,229,896,592,4264,227,105],"class_list":["post-20009","post","type-post","status-publish","format-standard","has-post-thumbnail","category-kyriws-gevmata","category-syntages","tag-light-","tag-slider","tag-vegan-","tag-896","tag-592","tag-4264","tag-227","tag-105"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u03a4\u03bf \u03c0\u03b9\u03bf light \u03c0\u03b1\u03c3\u03c4\u03af\u03c4\u03c3\u03b9\u03bf \u03c3\u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf | Vegan - mrssoupe.com<\/title>\n<meta name=\"description\" content=\"\u03a0\u03b9\u03bf light \u03c0\u03b1\u03c3\u03c4\u03af\u03c4\u03c3\u03b9\u03bf 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