{"id":19038,"date":"2022-08-01T16:19:38","date_gmt":"2022-08-01T13:19:38","guid":{"rendered":"https:\/\/mrssoupe.com\/?p=19038"},"modified":"2022-08-01T16:46:33","modified_gmt":"2022-08-01T13:46:33","slug":"salad-meal-in-a-jar-meal-prep","status":"publish","type":"post","link":"https:\/\/mrssoupe.com\/en\/salad-meal-in-a-jar-meal-prep\/","title":{"rendered":"Salad-Meal in a Jar | Meal Prep"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>\u03a4\u03ce\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03bf\u03b9 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bd\u03ad\u03b2\u03b5\u03b9 \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03b1 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03b4\u03b5\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03ac\u03b2\u03b5\u03b9 \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03ae \u03bd\u03b1 \u03c0\u03b5\u03c1\u03bd\u03ac\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c7\u03c1\u03cc\u03bd\u03bf \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1. \u0391\u03c5\u03c4\u03ae \u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1-\u03b3\u03b5\u03cd\u03bc\u03b1 \u03c3\u03b5 <a href=\"https:\/\/go.linkwi.se\/z\/12471-0\/CD18216\/?lnkurl=https%3A%2F%2Fwww.notos.gr%2Fnotoshome%2Fkouzina%2Fapothikeusi%2Fdoheio-gualino-850ml-me-xulino-kapaki-zassenhaus-2-8125016623%2F\" target=\"_blank\" rel=\"noreferrer noopener\">jar<\/a> (\u03b5\u03c0\u03af 2) \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2. \u03a4\u03b7\u03bd \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03b3\u03b9\u03b1 2 \u03bc\u03ad\u03c1\u03b5\u03c2. <\/strong><\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03bd \u03bc\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1 \u03b4\u03b9\u03c0\u03bb\u03b1\u03c3\u03b9\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03b3\u03b9\u03b1 4 \u03bc\u03ad\u03c1\u03b5\u03c2. \u039c\u03b9\u03b1 \u03c0\u03bf\u03bb\u03cd \u03c9\u03c1\u03b1\u03af\u03b1 \u03b9\u03b4\u03ad\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03b4\u03cd\u03bf \u03b2\u03b1\u03b6\u03ac\u03ba\u03b9\u03b1 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c1\u03b5\u03b2\u03cd\u03b8\u03b9\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03ad\u03ba\u03b1\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03b3\u03ce \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03ac\u03bb\u03bb\u03b1 \u03b4\u03cd\u03bf <a href=\"https:\/\/go.linkwi.se\/z\/12471-0\/CD18216\/?lnkurl=https%3A%2F%2Fwww.notos.gr%2Fnotoshome%2Fkouzina%2Fapothikeusi%2Fdoheio-gualino-850ml-me-xulino-kapaki-zassenhaus-2-8125016623%2F\" target=\"_blank\" rel=\"noreferrer noopener\">\u03b2\u03b1\u03b6\u03ac\u03ba\u03b9\u03b1<\/a> \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03ac\u03bb\u03bb\u03bf \u03cc\u03c3\u03c0\u03c1\u03b9\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03bd\u03b9\u03ce\u03b8\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03c1\u03ce\u03c4\u03b5 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03b1. \u03a6\u03c5\u03c3\u03b9\u03ba\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03ac\u03ba\u03b9 \u03bc\u03b5 \u03c0\u03ad\u03bd\u03bd\u03b5\u03c2. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/08\/Untitled-design-13-1024x683.png\" alt=\"\" class=\"wp-image-19044\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/08\/Untitled-design-13-1024x683.png 1024w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/08\/Untitled-design-13-300x200.png 300w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/08\/Untitled-design-13-768x512.png 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/08\/Untitled-design-13-18x12.png 18w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/08\/Untitled-design-13-175x117.png 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/08\/Untitled-design-13-450x300.png 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/08\/Untitled-design-13-1170x780.png 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/08\/Untitled-design-13-263x175.png 263w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/08\/Untitled-design-13.png 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What will you need to cook? <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The only think you will cook is <a href=\"https:\/\/www.melissa.gr\/product\/kritharaki-metrio-klasiki-seira\/\" target=\"_blank\" rel=\"noreferrer noopener\">orzo from Melissa<\/a> which will be ready in less than 15 minutes. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"808\" height=\"1024\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/08\/Untitled-design-14-808x1024.png\" alt=\"\" class=\"wp-image-19045\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/08\/Untitled-design-14-808x1024.png 808w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/08\/Untitled-design-14-237x300.png 237w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/08\/Untitled-design-14-768x973.png 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/08\/Untitled-design-14-1213x1536.png 1213w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/08\/Untitled-design-14-9x12.png 9w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/08\/Untitled-design-14-175x222.png 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/08\/Untitled-design-14-450x570.png 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/08\/Untitled-design-14-1170x1482.png 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/08\/Untitled-design-14.png 1500w\" sizes=\"auto, (max-width: 808px) 100vw, 808px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>If you like this recipe you can try some of the following: <\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em><a href=\"https:\/\/mrssoupe.com\/en\/2022\/06\/15\/greek-pasta-salad\/\" target=\"_blank\" rel=\"noreferrer noopener\">Greek Pasta Salad<\/a><\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em><a href=\"https:\/\/mrssoupe.com\/en\/2022\/05\/04\/spring-creamy-pasta-with-peas\/\" target=\"_blank\" rel=\"noreferrer noopener\">Creamy Pasta with Peas<\/a><\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em><a href=\"https:\/\/mrssoupe.com\/en\/2022\/04\/13\/vegan-spaghetti-with-raw-tomato-avocado-sauce\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vegan Spaghetti with Raw Tomato-Avocado Sauce<\/a><\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P.S. \u03a4\u03b1 \u03b2\u03b1\u03b6\u03ac\u03ba\u03b9\u03b1 \u03bc\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 <a href=\"https:\/\/go.linkwi.se\/z\/12471-0\/CD18216\/?lnkurl=https%3A%2F%2Fwww.notos.gr%2Fnotoshome%2Fkouzina%2Fapothikeusi%2Fdoheio-gualino-850ml-me-xulino-kapaki-zassenhaus-2-8125016623%2F\" target=\"_blank\" rel=\"noreferrer noopener\">\u03bd\u03b1 \u03c4\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03b5\u03b4\u03ce<\/a>. <\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-19039\" class=\"wprm-recipe-container\" data-recipe-id=\"19039\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-cheerup\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-top\">\n        <div class=\"wprm-ts-img\">\n\t\t\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"800\" height=\"1013\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/08\/Untitled-design-15.png\" class=\"attachment-800x99999 size-800x99999\" alt=\"\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/08\/Untitled-design-15.png 1500w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/08\/Untitled-design-15-237x300.png 237w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/08\/Untitled-design-15-808x1024.png 808w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/08\/Untitled-design-15-768x973.png 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/08\/Untitled-design-15-1213x1536.png 1213w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/08\/Untitled-design-15-9x12.png 9w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/08\/Untitled-design-15-175x222.png 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/08\/Untitled-design-15-450x570.png 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/08\/Untitled-design-15-1170x1482.png 1170w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div>\n\t\t\t<div class=\"wprm-ts-buttons\">\n\t\t\t\t<a href=\"https:\/\/mrssoupe.com\/en\/wprm_print\/%cf%83%ce%b1%ce%bb%ce%ac%cf%84%ce%b1-%cf%83%ce%b5-%ce%b2%ce%b1%ce%b6%ce%ac%ce%ba%ce%b9\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 2px;padding: 8px 10px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"19039\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\t\t\t\t <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fmrssoupe.com%2Fen%2Fsalad-meal-in-a-jar-meal-prep%2F&amp;media=https%3A%2F%2Fmrssoupe.com%2Fwp-content%2Fuploads%2F2022%2F08%2FUntitled-design-15.png&amp;description=%CE%A3%CE%B1%CE%BB%CE%AC%CF%84%CE%B1+%CF%83%CE%B5+%CE%92%CE%B1%CE%B6%CE%AC%CE%BA%CE%B9&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"19039\" data-url=\"https:\/\/mrssoupe.com\/en\/salad-meal-in-a-jar-meal-prep\/\" data-media=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/08\/Untitled-design-15.png\" data-description=\"\u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03c3\u03b5 \u0392\u03b1\u03b6\u03ac\u03ba\u03b9\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #e52730;border-color: #e52730;border-radius: 2px;padding: 8px 10px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin<\/a>\n\t\t\t<\/div>\n        <\/div>\n        \n    <\/div>\n    \n    <div class=\"wprm-ts-header\">\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-normal\">Salad in a Jar<\/h2>\n\t\t\n\t\t<div class=\"wprm-ts-main-meta\">\n\n\t\t\t<div class=\"primary\"><div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div><\/div>\n\t\t\t<div class=\"secondary\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">2<\/span><\/div><\/div>\n\t\n\t\t<\/div>\n\t\t\n\t\n    <\/div>\n    \n\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Easy, quick, summer salad that you can prepare today and have food for 2 days. <\/span><\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        \n        <div id=\"recipe-19039-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-19039-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"19039\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-normal\">for the dressing<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lemon juice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive oil\u00a0<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">maple syrup or honey\u00a0<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic clove\u00a0<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-name\">salt and black pepper\u00a0<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-normal\">for the salad<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">170<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gr.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">orzo from Melissa<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">can chickpeas<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">onion\u00a0<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">carrot\u00a0<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cabbage\u00a0<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cherry tomatoes\u00a0<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gr.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vegan feta cheese\u00a0<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">arugula\u00a0<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div id=\"recipe-19039-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-19039-instructions-container wprm-block-text-normal\" data-recipe=\"19039\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Instructions&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-19039-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Mix all the ingredients for the dressing in a bowl. Pour half into each jar.\u00a0<\/span><\/div><\/li><li id=\"wprm-recipe-19039-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Pour the onion, carrot, cabbage, cherry tomatoes on top. Continue with the boiled orzo and chickpeas. Put the feta on top and finally the arugula. Close the jars and put them in the fridge.\u00a0<\/span><\/div><\/li><li id=\"wprm-recipe-19039-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">When you want to eat your salad, simply empty your jar onto a plate and mix.\u00a0<\/span><\/div><\/li><\/ul><\/div><\/div>\n        <div id=\"recipe-video\"><\/div>\n    <\/div>\n    \n    \n    \n    <div class=\"wprm-ts-meta\">\n        \n        \n        \n        <div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main Course, Salad<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-cuisine-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-keyword-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">salad<\/span><\/div><\/div>\n    <\/div>\n    \n    \n<\/div><\/div><\/div>\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Did you try this recipe too?<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Upload a photo on Instagram and tag me (@emilyvagia) so I can see it too or send me a photo on Facebook&nbsp;<a href=\"https:\/\/www.facebook.com\/mrssoupebyemilyvagia\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Now that the temperatures have risen dangerously no one wants to turn on the oven or spend a lot of time in the kitchen. This salad-meal in a jar (serves 2) is perfect for these days. You can make it today and have lunch for 2 days.<\/p>","protected":false},"author":2,"featured_media":19043,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[83,77,93,82,85,76],"tags":[106,2228,5614,45,229,3440,4727,5613,5610,5612,5611,227,105],"class_list":["post-19038","post","type-post","status-publish","format-standard","has-post-thumbnail","category-vradino","category-grigores-syntages","category---15","category-kyriws-gevmata","category-salates","category-syntages","tag-light-","tag-meal-prep","tag-meal-prep-","tag-slider","tag-vegan-","tag-3440","tag-4727","tag-5613","tag-5610","tag-5612","tag-5611","tag-227","tag-105"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u03a3\u03b1\u03bb\u03ac\u03c4\u03b1-\u03b3\u03b5\u03cd\u03bc\u03b1 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