{"id":18464,"date":"2022-06-13T22:53:46","date_gmt":"2022-06-13T19:53:46","guid":{"rendered":"https:\/\/mrssoupe.com\/?p=18464"},"modified":"2022-06-13T23:10:36","modified_gmt":"2022-06-13T20:10:36","slug":"flourless-3-ingredient-bread-for-sandwich","status":"publish","type":"post","link":"https:\/\/mrssoupe.com\/en\/flourless-3-ingredient-bread-for-sandwich\/","title":{"rendered":"3-Ingredient Bread | Flourless"},"content":{"rendered":"<p><strong>Full of nutrients, protein and omega-3 fats necessary for our body, this flourless sandwich bread will blow your mind. <\/strong><\/p>\n\n\n\n<!--more-->\n\n\n\n<p>This is the ideal bread for sandwiches as it is very easy to make, you do not have to wait for it to rise and it is ready baked on your plate in 50-60 minutes. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/06\/Untitled-design-19-3-1024x683.png\" alt=\"\" class=\"wp-image-18469\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/06\/Untitled-design-19-3-1024x683.png 1024w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/06\/Untitled-design-19-3-300x200.png 300w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/06\/Untitled-design-19-3-768x512.png 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/06\/Untitled-design-19-3-18x12.png 18w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/06\/Untitled-design-19-3-175x117.png 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/06\/Untitled-design-19-3-450x300.png 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/06\/Untitled-design-19-3-1170x780.png 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/06\/Untitled-design-19-3-263x175.png 263w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/06\/Untitled-design-19-3.png 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"808\" height=\"1024\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/06\/Untitled-design-22-1-808x1024.png\" alt=\"\" class=\"wp-image-18483\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/06\/Untitled-design-22-1-808x1024.png 808w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/06\/Untitled-design-22-1-237x300.png 237w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/06\/Untitled-design-22-1-768x973.png 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/06\/Untitled-design-22-1-1213x1536.png 1213w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/06\/Untitled-design-22-1-9x12.png 9w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/06\/Untitled-design-22-1-175x222.png 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/06\/Untitled-design-22-1-450x570.png 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/06\/Untitled-design-22-1-1170x1482.png 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/06\/Untitled-design-22-1.png 1500w\" sizes=\"auto, (max-width: 808px) 100vw, 808px\" \/><\/figure>\n\n\n\n<p>The ways to eat it are endless. <\/p>\n\n\n\n<p>The basic ingredients you will need for this super nutritious flour-free bread are: <\/p>\n\n\n\n<p>flaxseed flour, baking powder, <a href=\"https:\/\/www.aminoanimo.com\/product\/%CF%80%CF%81%CF%89%CF%84%CE%B5%CE%90%CE%BD%CE%B7-%CE%B1%CE%BC%CF%85%CE%B3%CE%B4%CE%AC%CE%BB%CE%BF%CF%85\/?gclid=Cj0KCQjwwJuVBhCAARIsAOPwGAS_OjEC_qkWGcC6bglw9Jo_OOOSmJjJyKCOfqFXHX7-cZ9wWgkkhzoaAkGZEALw_wcB\" target=\"_blank\" rel=\"noreferrer noopener\">Amino Animo protein<\/a>water and salt. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/06\/Untitled-design-20-1-1024x683.png\" alt=\"\" class=\"wp-image-18470\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/06\/Untitled-design-20-1-1024x683.png 1024w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/06\/Untitled-design-20-1-300x200.png 300w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/06\/Untitled-design-20-1-768x512.png 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/06\/Untitled-design-20-1-18x12.png 18w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/06\/Untitled-design-20-1-175x117.png 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/06\/Untitled-design-20-1-450x300.png 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/06\/Untitled-design-20-1-1170x780.png 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/06\/Untitled-design-20-1-263x175.png 263w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/06\/Untitled-design-20-1.png 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Some things about flaxseed...<\/strong><\/p>\n\n\n\n<p>Flaxseed should be fresh and not too old. The bread will come out much better. Also the blonde flaxseed will bring a much better taste result. Beat it well in the blender until you get a flour texture or get it ready in the form of flour. <\/p>\n\n\n\n<p>I personally used blond flaxseed flour and ground (not flour) dark flaxseed because I like to see it in my bread. You will get much better bread visually if you use flaxseed flour. <\/p>\n\n\n\n<p>It is good to know that once the flaxseed is opened, it should be stored in a jar that closes well in the refrigerator. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"808\" height=\"1024\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/06\/Untitled-design-21-1-808x1024.png\" alt=\"\" class=\"wp-image-18471\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/06\/Untitled-design-21-1-808x1024.png 808w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/06\/Untitled-design-21-1-237x300.png 237w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/06\/Untitled-design-21-1-768x973.png 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/06\/Untitled-design-21-1-1213x1536.png 1213w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/06\/Untitled-design-21-1-9x12.png 9w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/06\/Untitled-design-21-1-175x222.png 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/06\/Untitled-design-21-1-450x570.png 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/06\/Untitled-design-21-1-1170x1482.png 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/06\/Untitled-design-21-1.png 1500w\" sizes=\"auto, (max-width: 808px) 100vw, 808px\" \/><\/figure>\n\n\n\n<p><strong><em>If you like this recipe you can try some of the following: <\/em><\/strong><\/p>\n\n\n\n<p><strong><em><a href=\"https:\/\/mrssoupe.com\/en\/2022\/04\/08\/2-ingredient-bread\/\" target=\"_blank\" rel=\"noreferrer noopener\">2-Ingredient Bread<\/a><\/em><\/strong><\/p>\n\n\n\n<p><strong><em><a href=\"https:\/\/mrssoupe.com\/en\/2022\/03\/11\/efkoli-focaccia-sto-tigani-italiko-pswmi\/\" target=\"_blank\" rel=\"noreferrer noopener\">Easy Skillet Focaccia | Italian Bread<\/a><\/em><\/strong><\/p>\n\n\n\n<p><strong><em><a href=\"https:\/\/mrssoupe.com\/en\/2021\/10\/08\/xwriatiko-pswmi-me-4-ylika\/\" target=\"_blank\" rel=\"noreferrer noopener\">4-Ingredient Bread<\/a><\/em><\/strong><\/p>\n\n\n\n<p><strong><em><a href=\"https:\/\/mrssoupe.com\/en\/2021\/03\/18\/pswmi-me-alevri-revythiou-vegan-me-5-ylika\/\" target=\"_blank\" rel=\"noreferrer noopener\">Bread with chickpea flour<\/a><\/em><\/strong><\/p>\n\n\n\n<p><strong>How much of this bread can you eat? <\/strong><\/p>\n\n\n\n<p>Make each loaf in such a way that it has a length of 20 cm. Divide it into 3 and make a sandwich with 1\/3 (or even half). 1\/3 of it has 232 calories. And because it is so filling, it is ideal for lunch. <\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-18465\" class=\"wprm-recipe-container\" data-recipe-id=\"18465\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-cheerup\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-top\">\n        <div class=\"wprm-ts-img\">\n\t\t\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"800\" height=\"747\" src=\"data:image\/svg+xml;base64,PHN2ZyB2aWV3Qm94PScwIDAgMSAxJyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnPjwvc3ZnPg==\" class=\"attachment-800x99999 size-800x99999 lazyload\" alt=\"\u03c8\u03c9\u03bc\u03b9-\u03c7\u03c9\u03c1\u03b9\u03c2-\u03b1\u03bb\u03b5\u03c5\u03c1\u03b9\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/06\/Your-paragraph-text-4-1.png 1500w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/06\/Your-paragraph-text-4-1-300x280.png 300w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/06\/Your-paragraph-text-4-1-1024x956.png 1024w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/06\/Your-paragraph-text-4-1-768x717.png 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/06\/Your-paragraph-text-4-1-13x12.png 13w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/06\/Your-paragraph-text-4-1-175x163.png 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/06\/Your-paragraph-text-4-1-450x420.png 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/06\/Your-paragraph-text-4-1-1170x1092.png 1170w\" data-src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/06\/Your-paragraph-text-4-1.png\" \/><\/div>\n\t\t\t<div class=\"wprm-ts-buttons\">\n\t\t\t\t<a href=\"https:\/\/mrssoupe.com\/en\/wprm_print\/%cf%83%cf%80%ce%b9%cf%84%ce%b9%ce%ba%cf%8c-%cf%88%cf%89%ce%bc%ce%af-%cf%87%cf%89%cf%81%ce%af%cf%82-%ce%b1%ce%bb%ce%b5%cf%8d%cf%81%ce%b9\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 2px;padding: 8px 10px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"18465\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\t\t\t\t <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fmrssoupe.com%2Fen%2Fflourless-3-ingredient-bread-for-sandwich%2F&amp;media=https%3A%2F%2Fmrssoupe.com%2Fwp-content%2Fuploads%2F2022%2F06%2FYour-paragraph-text-4-1.png&amp;description=%CE%A3%CF%80%CE%B9%CF%84%CE%B9%CE%BA%CF%8C+%CE%A8%CF%89%CE%BC%CE%AF+%CE%A7%CF%89%CF%81%CE%AF%CF%82+%CE%91%CE%BB%CE%B5%CF%8D%CF%81%CE%B9&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"18465\" data-url=\"https:\/\/mrssoupe.com\/en\/flourless-3-ingredient-bread-for-sandwich\/\" data-media=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/06\/Your-paragraph-text-4-1.png\" data-description=\"\u03a3\u03c0\u03b9\u03c4\u03b9\u03ba\u03cc \u03a8\u03c9\u03bc\u03af \u03a7\u03c9\u03c1\u03af\u03c2 \u0391\u03bb\u03b5\u03cd\u03c1\u03b9\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #e52730;border-color: #e52730;border-radius: 2px;padding: 8px 10px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin<\/a>\n\t\t\t<\/div>\n        <\/div>\n        \n    <\/div>\n    \n    <div class=\"wprm-ts-header\">\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-normal\">Flourless Bread<\/h2>\n\t\t\n\t\t<div class=\"wprm-ts-main-meta\">\n\n\t\t\t<div class=\"primary\"><div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">50<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hour<\/span><\/span><\/div><\/div><\/div>\n\t\t\t<div class=\"secondary\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">6<\/span><\/div><div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">232<\/span><\/div><\/div><\/div>\n\t\n\t\t<\/div>\n\t\t\n\t\n    <\/div>\n    \n\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">The perfect homemade bread that you will love to make and eat. <\/span><\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        \n        <div id=\"recipe-18465-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-18465-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"18465\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">220<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gr. <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">flaxseed flour<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">baking powder <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">scoop <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Amino Animo protein <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-name\">salt <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">315<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">water <\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div id=\"recipe-18465-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-18465-instructions-container wprm-block-text-normal\" data-recipe=\"18465\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Instructions&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-18465-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Mix all the ingredients together except the water and finally add the water. <\/span><\/div><\/li><li id=\"wprm-recipe-18465-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Mix well. With wet hands, make two long and narrow loaves of about 20 cm. <\/span><\/div><\/li><li id=\"wprm-recipe-18465-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Put on non-stick paper in a pan and bake in a preheated oven at 200C for 50-60 minutes. <\/span><\/div><\/li><li id=\"wprm-recipe-18465-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Allow your bread to cool completely before cutting it. <\/span><\/div><\/li><\/ul><\/div><\/div>\n        <div id=\"recipe-video\"><\/div>\n    <\/div>\n    \n    \n    \n    <div class=\"wprm-ts-meta\">\n        \n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-nutrition-icon wprm-recipe-calories-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><rect data-color=\"color-2\" x=\"21\" y=\"8\" fill=\"#333333\" width=\"3\" height=\"8\"\/><path fill=\"#333333\" d=\"M18,5H1C0.448,5,0,5.447,0,6v12c0,0.553,0.448,1,1,1h17c0.552,0,1-0.447,1-1V6C19,5.447,18.552,5,18,5z M11,12v4l-7-5l5,1V8l6,5L11,12z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">232<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n        \n        <div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Bread<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-cuisine-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-keyword-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">bread<\/span><\/div><\/div>\n    <\/div>\n    \n    \n<\/div><\/div><\/div>\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Did you try this recipe too?<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Upload a photo on Instagram and tag me (@emilyvagia) so I can see it too or send me a photo on Facebook&nbsp;<a href=\"https:\/\/www.facebook.com\/mrssoupebyemilyvagia\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Full of nutrients, protein and omega-3 fats necessary for our body, this flourless sandwich bread will blow your mind.<\/p>","protected":false},"author":2,"featured_media":18468,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[89,76],"tags":[5464,45,2042,5165,5460,5465,5458,5457],"class_list":{"0":"post-18464","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-snack","8":"category-syntages","9":"tag-keto-","10":"tag-slider","11":"tag-vegan-","12":"tag-5165","13":"tag-5460","14":"tag-5465","15":"tag-5458","16":"tag-5457"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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