{"id":17046,"date":"2022-03-15T22:05:02","date_gmt":"2022-03-15T19:05:02","guid":{"rendered":"https:\/\/mrssoupe.com\/?p=17046"},"modified":"2024-02-25T14:25:14","modified_gmt":"2024-02-25T12:25:14","slug":"8-nistisimes-light-syntages-me-revythia","status":"publish","type":"post","link":"https:\/\/mrssoupe.com\/en\/8-nistisimes-light-syntages-me-revythia\/","title":{"rendered":"8 \u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b5\u03c2 light \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b5 \u03c1\u03b5\u03b2\u03cd\u03b8\u03b9\u03b1"},"content":{"rendered":"<p><strong>\u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03b1\u03c0\u03cc \u03b5\u03c3\u03ac\u03c2 \u03bd\u03b7\u03c3\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5 \u03ae \u03b5\u03af\u03c3\u03c4\u03b5 vegans, \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b1 \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2 \u03c4\u03b9\u03c2 8 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03bf\u03c5 \u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b5\u03c2 light \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b5 \u03c1\u03b5\u03b2\u03cd\u03b8\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03a3\u03b1\u03c1\u03b1\u03ba\u03bf\u03c3\u03c4\u03ae \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf. <\/strong><\/p>\n\n\n\n<!--more-->\n\n\n\n<p>\u038c\u03bb\u03b5\u03c2 \u03bf\u03b9 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ad\u03c2, light, \u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03bb\u03af\u03b3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b1\u03bb\u03bb\u03ac \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ae \u03b3\u03b5\u03cd\u03c3\u03b7. \u039c\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b8\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b9\u03bf \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03a3\u03b1\u03c1\u03b1\u03ba\u03bf\u03c3\u03c4\u03ae \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b1\u03b3\u03b1\u03c0\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c4\u03b1 \u03c1\u03b5\u03b2\u03cd\u03b8\u03b9\u03b1 (\u03b1\u03bd \u03b4\u03b5\u03bd \u03c4\u03b1 \u03bb\u03b1\u03c4\u03c1\u03b5\u03cd\u03b5\u03c4\u03b5 \u03ae\u03b4\u03b7)! <\/p>\n\n\n\n<p>\u0397 \u03c7\u03bf\u03cd\u03bc\u03bf\u03c5\u03c2, \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ac \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03c9, \u03ba\u03ac\u03b8\u03b5 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c3\u03bd\u03b1\u03ba \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc. \u0391\u03bb\u03b5\u03af\u03c8\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c6\u03ad\u03c4\u03b1 \u03c8\u03c9\u03bc\u03af \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03bc\u03b5 \u03cc,\u03c4\u03b9 \u03ac\u03bb\u03bb\u03bf \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5. <\/p>\n\n\n\n<p>\u03a4\u03b1 \u03c6\u03b1\u03bb\u03ac\u03c6\u03b5\u03bb \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c3\u03ac\u03bd\u03c4\u03bf\u03c5\u03b9\u03c4\u03c2 \u03ae \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c6\u03b1\u03b3\u03c9\u03b8\u03bf\u03cd\u03bd \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03bb\u03ae \u03c3\u03c9\u03c2, \u03bc\u03b5 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf\u03c5, \u03bc\u03b5 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03ae \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03ba\u03b9\u03bd\u03cc\u03b1 \u03ae \u03c1\u03cd\u03b6\u03b9. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><a href=\"https:\/\/mrssoupe.com\/en\/2022\/01\/04\/lemonati-soupa-me-kritharaki-kai-revythia-vegan-avgolemono\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lemon Detox Chickpea Orzo Soup<\/a><\/strong><\/h2>\n\n\n\n<p>302 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b7 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1! <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"956\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/03\/detox-soupa03-1024x956.png\" alt=\"\" class=\"wp-image-17047\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/03\/detox-soupa03-1024x956.png 1024w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/03\/detox-soupa03-300x280.png 300w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/03\/detox-soupa03-768x717.png 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/03\/detox-soupa03-13x12.png 13w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/03\/detox-soupa03-175x163.png 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/03\/detox-soupa03-450x420.png 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/03\/detox-soupa03-1170x1092.png 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/03\/detox-soupa03.png 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/mrssoupe.com\/en\/2021\/11\/02\/vegan-patatosalata-me-buffalo-sauce\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Vegan potato salad with chickpeas and buffalo sauce<\/strong><\/a><\/h2>\n\n\n\n<p>286 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b7 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><a href=\"https:\/\/mrssoupe.com\/en\/2021\/06\/28\/piperies-gemistes-me-pikantika-revythia-kai-tyri\/\" target=\"_blank\" rel=\"noreferrer noopener\">Stuffed Peppers with Chickpeas and Cheese<\/a><\/strong><\/h2>\n\n\n\n<p>353 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b7 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"956\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/03\/piperies-gemistes-1024x956.png\" alt=\"\" class=\"wp-image-17049\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/03\/piperies-gemistes-1024x956.png 1024w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/03\/piperies-gemistes-300x280.png 300w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/03\/piperies-gemistes-768x717.png 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/03\/piperies-gemistes-13x12.png 13w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/03\/piperies-gemistes-175x163.png 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/03\/piperies-gemistes-450x420.png 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/03\/piperies-gemistes-1170x1092.png 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/03\/piperies-gemistes.png 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/mrssoupe.com\/en\/2020\/11\/26\/ygieini-syntagi-gia-revythia-tikka-masala\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u03a5\u03b3\u03b5\u03b9\u03bd\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c1\u03b5\u03b2\u03cd\u03b8\u03b9\u03b1 \u03c4\u03af\u03ba\u03b1 \u03bc\u03b1\u03c3\u03ac\u03bb\u03b1 (tikka masala)<\/strong><\/a><\/h2>\n\n\n\n<p>244 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b7 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/mrssoupe.com\/en\/2020\/09\/03\/hummus-valte-ta-revythia-sti-zwi-sas-me-ton-pio-nostimo-tropo\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u03a7\u03bf\u03cd\u03bc\u03bf\u03c5\u03c2 | \u0392\u03ac\u03bb\u03c4\u03b5 \u03c4\u03b1 \u03c1\u03b5\u03b2\u03cd\u03b8\u03b9\u03b1 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03c3\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03b9\u03bf \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf<\/strong><\/a><\/h2>\n\n\n\n<p>70 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b7 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/03\/hummus-1024x683.jpeg\" alt=\"\" class=\"wp-image-17051\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/03\/hummus-1024x683.jpeg 1024w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/03\/hummus-300x200.jpeg 300w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/03\/hummus-768x512.jpeg 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/03\/hummus-18x12.jpeg 18w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/03\/hummus-175x117.jpeg 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/03\/hummus-450x300.jpeg 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/03\/hummus-1170x780.jpeg 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/03\/hummus-263x175.jpeg 263w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/03\/hummus.jpeg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/mrssoupe.com\/en\/2022\/01\/24\/spaghetti-me-saltsa-revythiou\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Spaghetti with vegan chickpea sauce<\/strong><\/a><\/h2>\n\n\n\n<p>433 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b7 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/mrssoupe.com\/en\/2022\/01\/17\/buddha-bowl-me-ellinikes-gefseis\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Greek Buddha Bowl<\/strong><\/a><\/h2>\n\n\n\n<p>491 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b7 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"956\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/03\/Your-paragraph-text-1-5-1024x956.png\" alt=\"\" class=\"wp-image-17053\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/03\/Your-paragraph-text-1-5-1024x956.png 1024w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/03\/Your-paragraph-text-1-5-300x280.png 300w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/03\/Your-paragraph-text-1-5-768x717.png 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/03\/Your-paragraph-text-1-5-13x12.png 13w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/03\/Your-paragraph-text-1-5-175x163.png 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/03\/Your-paragraph-text-1-5-450x420.png 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/03\/Your-paragraph-text-1-5-1170x1092.png 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/03\/Your-paragraph-text-1-5.png 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/mrssoupe.com\/en\/2020\/09\/17\/falafel-fournou-xwris-ladi-21-thermides\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Oven Baked Falafel | 21 Calories Each<\/strong><\/a><\/h2>","protected":false},"excerpt":{"rendered":"<p>\u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03b1\u03c0\u03cc \u03b5\u03c3\u03ac\u03c2 \u03bd\u03b7\u03c3\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5 \u03ae \u03b5\u03af\u03c3\u03c4\u03b5 vegans, \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b1 \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2 \u03c4\u03b9\u03c2 8 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03bf\u03c5 \u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b5\u03c2 light \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b5 \u03c1\u03b5\u03b2\u03cd\u03b8\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 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