{"id":16348,"date":"2022-01-28T15:44:40","date_gmt":"2022-01-28T12:44:40","guid":{"rendered":"https:\/\/mrssoupe.com\/?p=16348"},"modified":"2024-02-25T14:15:37","modified_gmt":"2024-02-25T12:15:37","slug":"me-rwtate-giati-den-pairnw-grammario-i-apantisi-einai-edw","status":"publish","type":"post","link":"https:\/\/mrssoupe.com\/en\/me-rwtate-giati-den-pairnw-grammario-i-apantisi-einai-edw\/","title":{"rendered":"\u039c\u03b5 \u03c1\u03c9\u03c4\u03ac\u03c4\u03b5 \u03b3\u03b9\u03b1\u03c4\u03af \u03b4\u03b5\u03bd \u03c0\u03b1\u03af\u03c1\u03bd\u03c9 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03bf&#8230; \u03b7 \u03b1\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03b4\u03ce!"},"content":{"rendered":"<p><strong>\u039c\u03bf\u03c5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b5\u03bd\u03c4\u03cd\u03c0\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b5\u03bd\u03c4\u03cd\u03c0\u03c9\u03c3\u03b7 \u03c4\u03bf 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\u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c3\u03ba\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03b3\u03b9\u03b1 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03ac\u03bb\u03bb\u03bf\u03bd.&nbsp;<\/p>\n\n\n\n<p>\u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03b8\u03b1 \u03ae\u03b8\u03b5\u03bb\u03b1 \u03bd\u03b1 \u03c0\u03c9 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03bc\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2. \u0395\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2 \u03cc\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03b8\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae \u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1. \u0398\u03b1 \u03c3\u03b1\u03c2 \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03c9 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u201c\u03ba\u03cc\u03bb\u03c0\u03b1\u201d \u03c0\u03bf\u03c5 \u03bc\u03b5 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bc\u03b1\u03b9 \u03c3\u03c4\u03b1 54 \u03ba\u03b9\u03bb\u03ac.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"1024\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/01\/Untitled-design-2-2-640x1024.png\" alt=\"\" class=\"wp-image-16353\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/01\/Untitled-design-2-2-640x1024.png 640w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/01\/Untitled-design-2-2-188x300.png 188w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/01\/Untitled-design-2-2-768x1229.png 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/01\/Untitled-design-2-2-960x1536.png 960w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/01\/Untitled-design-2-2-1280x2048.png 1280w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/01\/Untitled-design-2-2-8x12.png 8w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/01\/Untitled-design-2-2-175x280.png 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/01\/Untitled-design-2-2-450x720.png 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/01\/Untitled-design-2-2-1170x1872.png 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/01\/Untitled-design-2-2.png 1500w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u039d\u0395\u03a1\u039f&nbsp;<\/h2>\n\n\n\n<p>\u03a4\u03bf \u03b2\u03ac\u03b6\u03c9 \u03c0\u03c1\u03ce\u03c4\u03bf \u03b3\u03b9\u03b1\u03c4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u039d\u03bf1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03c9 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03b1\u03bc\u03af\u03b1 \u03bc\u03b1 \u03ba\u03b1\u03bc\u03af\u03b1 \u03b5\u03be\u03b1\u03af\u03c1\u03b5\u03c3\u03b7. \u03a0\u03af\u03bd\u03c9 10 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9\u03b1 \u03bd\u03b5\u03c1\u03cc \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1, \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03b1. \u03a4\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc; \u038c\u03c4\u03b9 \u03b4\u03b5\u03bd \u03c0\u03ac\u03c9 \u03c0\u03bf\u03c5\u03b8\u03b5\u03bd\u03ac \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03bf \u03bc\u03c0\u03bf\u03c5\u03ba\u03ac\u03bb\u03b9 \u03bc\u03bf\u03c5. \u0388\u03c7\u03c9 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03c5\u03ba\u03ac\u03bb\u03b9 \u03c0\u03bf\u03c5 \u03c7\u03c9\u03c1\u03ac\u03b5\u03b9 2,5 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9\u03b1 \u03bd\u03b5\u03c1\u03cc (\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ad\u03c7\u03c9 \u03bc\u03b5\u03c4\u03c1\u03ae\u03c3\u03b5\u03b9) \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03b2\u03bf\u03bb\u03b5\u03cd\u03b5\u03b9 \u03c0\u03ac\u03c1\u03b1 \u03c0\u03bf\u03bb\u03cd.&nbsp;<\/p>\n\n\n\n<p>\u03a4\u03bf \u03c0\u03c1\u03c9\u03af, \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03bc\u03b5 \u03c4\u03bf \u03c0\u03bf\u03c5 \u03be\u03c5\u03c0\u03bd\u03ac\u03c9 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03c9 \u03c4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03bc\u03bf\u03c5, \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03c9 \u03c4\u03bf\u03bd \u03ba\u03b1\u03c6\u03ad \u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bc\u03af\u03b6\u03c9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03c0\u03bf\u03c5\u03ba\u03ac\u03bb\u03b9 \u03bc\u03bf\u03c5. \u039c\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b9\u03c2 11 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af \u03ad\u03c7\u03c9 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03c0\u03b9\u03c9. \u03a0\u03af\u03bd\u03c9 \u03ac\u03bb\u03bb\u03bf \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03c5\u03ba\u03ac\u03bb\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc, \u03ad\u03bd\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc (\u03b3\u03cd\u03c1\u03c9 \u03c3\u03c4\u03b9\u03c2 6-7 \u03c4\u03bf \u03b1\u03c0\u03cc\u03b3\u03b5\u03c5\u03bc\u03b1) \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03ac\u03bb\u03bb\u03bf \u03ad\u03bd\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03ce.&nbsp;<\/p>\n\n\n\n<p>\u03a4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1\u03c4\u03af \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03b2\u03bf\u03bb\u03ae \u03c4\u03bf\u03c5 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03bc\u03b1\u03c2 (\u03c0\u03ad\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03ac\u03bb\u03bb\u03b1 \u03ba\u03b1\u03bb\u03ac \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03b5\u03b9). \u039e\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c4\u03b5, \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03ba\u03b1\u03b9 \u03b5\u03c3\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c0\u03af\u03bd\u03b5\u03c4\u03b5 \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03c5\u03bc\u03b2\u03b5\u03af 3-4 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03bc\u03b5\u03c4\u03ac.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">DINNER&nbsp;<\/h2>\n\n\n\n<p>\u03a4\u03bf \u03c4\u03b9 \u03b8\u03b1 \u03c6\u03ac\u03c9 \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c4\u03b9 \u03ad\u03c7\u03c9 \u03c6\u03ac\u03b5\u03b9 \u03c4\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03ad\u03c1\u03b9. \u0391\u03bd, \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03c4\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03ad\u03c1\u03b9 \u03ad\u03c7\u03c9 \u03c6\u03ac\u03b5\u03b9 \u03ad\u03bd\u03b1 vegan \u03c3\u03bf\u03c5\u03b2\u03bb\u03ac\u03ba\u03b9 <a href=\"https:\/\/mrssoupe.com\/en\/2022\/01\/14\/etoimo-se-15-souvlaki-me-kokkina-fasolia-kai-laxanika-theiki-sauce\/\" target=\"_blank\" rel=\"noreferrer noopener\">like this<\/a> \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03c0\u03bf\u03bb \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1, \u03c4\u03cc\u03c4\u03b5 \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b8\u03b1 \u03c6\u03ac\u03c9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03b9\u03bf \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03c7\u03c9\u03c1\u03af\u03c2 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03bc\u03b9\u03b1 <a href=\"https:\/\/mrssoupe.com\/en\/category\/%cf%83%ce%b1%ce%bb%ce%b1%cf%84%ce%b5%cf%83\/\" target=\"_blank\" rel=\"noreferrer noopener\">salad<\/a> \u03ae \u03bc\u03b9\u03b1 \u03c6\u03c1\u03bf\u03c5\u03c4\u03bf\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1.&nbsp;<\/p>\n\n\n\n<p>\u0391\u03bd \u03c4\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03ad\u03c1\u03b9 \u03ad\u03c7\u03c9 \u03c6\u03ac\u03b5\u03b9 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03ae \u03ad\u03c7\u03c9 \u03c6\u03ac\u03b5\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03bb\u03cd light, \u03c4\u03cc\u03c4\u03b5 \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c6\u03ac\u03c9 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1\u2026 \u03b1\u03c0\u03cc \u03c0\u03af\u03c4\u03c3\u03b1, \u03c3\u03bf\u03c5\u03b2\u03bb\u03ac\u03ba\u03b9, burger. \u038c,\u03c4\u03b9 \u03b8\u03b5\u03bb\u03ae\u03c3\u03c9.&nbsp;<\/p>\n\n\n\n<p>\u038c\u03bb\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1. \u039a\u03b1\u03b9 \u03b1\u03bd \u03bc\u03b9\u03b1 \u03bc\u03ad\u03c1\u03b1 \u03c6\u03ac\u03c9 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf (\u03b3\u03b9\u03b1\u03c4\u03af \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03bc\u03ad\u03c1\u03b5\u03c2) \u03b4\u03b5\u03bd \u03ad\u03c7\u03c9 \u03c4\u03cd\u03c8\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c4\u03ad. \u03a4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ad\u03c7\u03c9 \u03bb\u03af\u03b3\u03bf \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03ba\u03b1\u03b9 \u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03c3\u03b5. \u0388\u03c7\u03b5\u03b9 \u03b5\u03c0\u03ad\u03bb\u03b8\u03b5\u03b9 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u03a8\u03a5\u03a7\u039f\u039b\u039f\u0393\u0399\u0391&nbsp;<\/h2>\n\n\n\n<p>\u0391\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03ad\u03c7\u03c9 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\u03b4\u03b5\u03bd \u03b5\u03af\u03bc\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ac; \u0391\u03c2 \u03c6\u03ac\u03c9 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03c9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1. \u0395\u03af\u03bc\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ac; A\u03c2 \u03c4\u03bf \u03b3\u03b9\u03bf\u03c1\u03c4\u03ac\u03c3\u03c9! \u0388\u03c7\u03c9 \u03b3\u03b5\u03bd\u03ad\u03b8\u03bb\u03b9\u03b1; \u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c6\u03ac\u03c9 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03cc\u03bb\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03b3\u03b9\u03bf\u03c1\u03c4\u03ac\u03c3\u03c9. \u0393\u03b9\u03b1\u03c4\u03af \u03bc\u03b9\u03b1 \u03c6\u03bf\u03c1\u03ac \u03b3\u03af\u03bd\u03bf\u03bc\u03b1\u03b9 30. K\u03bb\u03c0 \u03ba\u03bb\u03c0!&nbsp;<\/p>\n\n\n\n<p>\u038c\u03c4\u03b1\u03bd \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b1\u03c5\u03c4\u03cc\u03c2 \u03bf \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03bf\u03b3\u03b9\u03ba\u03cc\u03c2, \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c9\u03c3\u03c4\u03cc\u03c2, \u03c4\u03cc\u03c4\u03b5 \u03b8\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc.&nbsp;<\/p>\n\n\n\n<p>\u0391\u03bd \u03bc\u03b5 \u03c1\u03c9\u03c4\u03ac\u03c4\u03b5 \u03b1\u03bd \u03b5\u03b3\u03ce 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\u03b2\u03bb\u03ad\u03c0\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bb\u03b5\u03cc\u03c1\u03b1\u03c3\u03b7. \u039a\u03ac\u03bd\u03c4\u03b5 \u03ba\u03ac\u03c4\u03b9. \u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf \u03c4\u03af\u03c0\u03bf\u03c4\u03b1.&nbsp;<\/p>\n\n\n\n<p>\u039a\u03b1\u03b9 \u03bc\u03b7\u03bd \u03c0\u03b9\u03ad\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03b1\u03c2 \u03c3\u03b5 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1. \u0391\u03bd \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03ae \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c6\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03c3\u03b1\u03c2 \u03b4\u03b5\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03b9\u03b5\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c3\u03b1\u03c2 \u03c0\u03b9\u03ad\u03b6\u03b5\u03b9. \u0393\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c6\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03bc\u03bf\u03c5 \u03c4\u03bf \u03b5\u03bb\u03bb\u03b5\u03b9\u03c0\u03c4\u03b9\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03bc\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03bc\u03b5 \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03af. \u0395 \u03ba\u03ac\u03bd\u03c9 \u03bc\u03cc\u03bd\u03bf \u03b1\u03c5\u03c4\u03cc. \u038c\u03c4\u03b1\u03bd \u03b8\u03b1 \u03ad\u03c7\u03c9 \u03cc\u03c1\u03b5\u03be\u03b7 \u03b8\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03c0\u03b9\u03bb\u03ac\u03c4\u03b5\u03c2, \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1, cross training \u03ae \u03cc,\u03c4\u03b9 \u03ac\u03bb\u03bb\u03bf \u03b8\u03b5\u03bb\u03ae\u03c3\u03c9. \u0398\u03b1 \u03b1\u03c6\u03ae\u03c3\u03c9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03bf\u03c5 \u03bd\u03b1 \u03bc\u03bf\u03c5 \u03c0\u03b5\u03b9 \u03c4\u03b9 \u03b8\u03ad\u03bb\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7. \u039a\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1 \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03ad\u03c2.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0394\u0399\u0391\u0399\u03a4\u0391 <\/h2>\n\n\n\n<p>\u0394\u03b5\u03bd \u03b5\u03af\u03bc\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03b3\u03b9\u03b1\u03c4\u03af \u03ad\u03c7\u03c9 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b5\u03b3\u03ce \u03c3\u03c4\u03bf \u03c0\u03b1\u03c1\u03b5\u03bb\u03b8\u03cc\u03bd. \u0391\u03bd \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03bb\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03bc\u03ac\u03b8\u03b5\u03b9 \u03bd\u03b1 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\u03b5\u03af\u03c7\u03b1 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03c9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03ce \u03bc\u03b1\u03b6\u03af \u03c3\u03b1\u03c2. \u0395\u03bb\u03c0\u03af\u03b6\u03c9 \u03bd\u03b1 \u03b2\u03bf\u03ae\u03b8\u03b7\u03c3\u03b1. &lt;3 &lt;3<\/p>","protected":false},"excerpt":{"rendered":"<p>\u039c\u03bf\u03c5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b5\u03bd\u03c4\u03cd\u03c0\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b5\u03bd\u03c4\u03cd\u03c0\u03c9\u03c3\u03b7 \u03c4\u03bf \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03c0\u03b1\u03af\u03c1\u03bd\u03c9 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03bf \u03b5\u03bd\u03ce \u03c4\u03c1\u03ce\u03c9 \u03cc\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03c9. &nbsp;\u0395\u03af\u03c0\u03b1 \u03bd\u03b1 \u03b3\u03c1\u03ac\u03c8\u03c9 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03c3\u03c9 \u03bb\u03af\u03b3\u03bf \u03c4\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b8\u03bf\u03bb\u03cc \u03c4\u03bf\u03c0\u03af\u03bf.&nbsp;<\/p>","protected":false},"author":2,"featured_media":16352,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1260,76],"tags":[4850,3023,658,4851],"class_list":{"0":"post-16348","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tips-diatrofis","8":"category-syntages","9":"tag-4850","10":"tag-3023","11":"tag-658","12":"tag-4851"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u039c\u03b5 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