{"id":16314,"date":"2022-01-28T11:21:57","date_gmt":"2022-01-28T08:21:57","guid":{"rendered":"https:\/\/mrssoupe.com\/?p=16314"},"modified":"2024-02-25T14:15:45","modified_gmt":"2024-02-25T12:15:45","slug":"zesti-salata-me-roka-glykopatates-kai-manitaria","status":"publish","type":"post","link":"https:\/\/mrssoupe.com\/en\/zesti-salata-me-roka-glykopatates-kai-manitaria\/","title":{"rendered":"Warm salad with arugula, sweet potatoes and mushrooms"},"content":{"rendered":"<p><strong>Super warm salad with arugula, sweet potatoes and mushrooms. Ideal for a light lunch in the office but also for a delicious dinner at home. <\/strong><\/p>\n\n\n\n<!--more-->\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"956\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/01\/salata-me-glykopatates-1024x956.png\" alt=\"\" class=\"wp-image-16315\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/01\/salata-me-glykopatates-1024x956.png 1024w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/01\/salata-me-glykopatates-300x280.png 300w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/01\/salata-me-glykopatates-768x717.png 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/01\/salata-me-glykopatates-13x12.png 13w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/01\/salata-me-glykopatates-175x163.png 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/01\/salata-me-glykopatates-450x420.png 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/01\/salata-me-glykopatates-1170x1092.png 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/01\/salata-me-glykopatates.png 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>What is the secret to making salads in jars? <\/strong><\/p>\n\n\n\n<p>You can easily take this salad to the office in a jar. The secret to not messing up until you eat it at noon is to start by throwing the dressing in the bottom of the jar. Pour the arugula on top and then the ingredients that can be easily soft from the dressing, the sweet potatoes and mushrooms. <\/p>\n\n\n\n<p><strong><em>If you like this recipe then you can try some of the following: <\/em><\/strong><\/p>\n\n\n\n<p><strong><em><a href=\"https:\/\/mrssoupe.com\/en\/2022\/01\/17\/buddha-bowl-me-ellinikes-gefseis\/\" target=\"_blank\" rel=\"noreferrer noopener\">Greek Buddha Bowl<\/a><\/em><\/strong><\/p>\n\n\n\n<p><strong><em><a href=\"https:\/\/mrssoupe.com\/en\/2022\/01\/07\/detox-salad-with-quinoa-red-lentils-and-dressing\/\" target=\"_blank\" rel=\"noreferrer noopener\">Detox Quinoa and Red Lentil Salad<\/a><\/em><\/strong><\/p>\n\n\n\n<p><strong><em><a href=\"https:\/\/mrssoupe.com\/en\/2022\/01\/03\/xortastiki-salata-me-quinoa-kai-sauce-fistikiou\/\" target=\"_blank\" rel=\"noreferrer noopener\">Thai Quinoa Salad with Peanut Sauce<\/a><\/em><\/strong><\/p>\n\n\n\n<p><strong><em><a href=\"https:\/\/mrssoupe.com\/en\/2021\/11\/15\/xeimwniatiki-salata-me-swte-laxanika\/\" target=\"_blank\" rel=\"noreferrer noopener\">Winter salad with sauted vegetables<\/a><\/em><\/strong><\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-16321\" class=\"wprm-recipe-container\" data-recipe-id=\"16321\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-cheerup\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-top\">\n        <div class=\"wprm-ts-img\">\n\t\t\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"800\" height=\"1013\" src=\"data:image\/svg+xml;base64,PHN2ZyB2aWV3Qm94PScwIDAgMSAxJyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnPjwvc3ZnPg==\" class=\"attachment-800x99999 size-800x99999 lazyload\" alt=\"\u03c3\u03b1\u03bb\u03b1\u03c4\u03b1-\u03bc\u03b5-\u03b3\u03bb\u03c5\u03ba\u03bf\u03c0\u03b1\u03c4\u03b1\u03c4\u03b5\u03c2\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/01\/salata-me-glykopatates03.png 1500w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/01\/salata-me-glykopatates03-237x300.png 237w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/01\/salata-me-glykopatates03-808x1024.png 808w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/01\/salata-me-glykopatates03-768x973.png 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/01\/salata-me-glykopatates03-1213x1536.png 1213w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/01\/salata-me-glykopatates03-9x12.png 9w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/01\/salata-me-glykopatates03-175x222.png 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/01\/salata-me-glykopatates03-450x570.png 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/01\/salata-me-glykopatates03-1170x1482.png 1170w\" data-src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/01\/salata-me-glykopatates03.png\" \/><\/div>\n\t\t\t<div class=\"wprm-ts-buttons\">\n\t\t\t\t<a href=\"https:\/\/mrssoupe.com\/en\/wprm_print\/%cf%87%ce%b5%ce%b9%ce%bc%cf%89%ce%bd%ce%b9%ce%ac%cf%84%ce%b9%ce%ba%ce%b7-%cf%83%ce%b1%ce%bb%ce%ac%cf%84%ce%b1-%ce%bc%ce%b5-%cf%81%cf%8c%ce%ba%ce%b1-%ce%b3%ce%bb%cf%85%ce%ba%ce%bf%cf%80%ce%b1%cf8\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 2px;padding: 8px 10px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"16321\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\t\t\t\t <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fmrssoupe.com%2Fen%2Fzesti-salata-me-roka-glykopatates-kai-manitaria%2F&amp;media=https%3A%2F%2Fmrssoupe.com%2Fwp-content%2Fuploads%2F2022%2F01%2Fsalata-me-glykopatates03.png&amp;description=%CE%A7%CE%B5%CE%B9%CE%BC%CF%89%CE%BD%CE%B9%CE%AC%CF%84%CE%B9%CE%BA%CE%B7+%CF%83%CE%B1%CE%BB%CE%AC%CF%84%CE%B1+%CE%BC%CE%B5+%CF%81%CF%8C%CE%BA%CE%B1%2C+%CE%B3%CE%BB%CF%85%CE%BA%CE%BF%CF%80%CE%B1%CF%84%CE%AC%CF%84%CE%B5%CF%82+%CE%BA%CE%B1%CE%B9+%CE%BC%CE%B1%CE%BD%CE%B9%CF%84%CE%AC%CF%81%CE%B9%CE%B1&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"16321\" data-url=\"https:\/\/mrssoupe.com\/en\/zesti-salata-me-roka-glykopatates-kai-manitaria\/\" data-media=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/01\/salata-me-glykopatates03.png\" data-description=\"\u03a7\u03b5\u03b9\u03bc\u03c9\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03c1\u03cc\u03ba\u03b1, \u03b3\u03bb\u03c5\u03ba\u03bf\u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #e52730;border-color: #e52730;border-radius: 2px;padding: 8px 10px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin<\/a>\n\t\t\t<\/div>\n        <\/div>\n        \n    <\/div>\n    \n    <div class=\"wprm-ts-header\">\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-normal\">Warm salad with arugula, sweet potatoes and mushrooms<\/h2>\n\t\t\n\t\t<div class=\"wprm-ts-main-meta\">\n\n\t\t\t<div class=\"primary\"><\/div>\n\t\t\t<div class=\"secondary\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">4<\/span><\/div><div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">240<\/span><\/div><\/div><\/div>\n\t\n\t\t<\/div>\n\t\t\n\t\n    <\/div>\n    \n\t\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        \n        <div id=\"recipe-16321-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-16321-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"16321\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2,5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">arugula<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">medium sweet potato<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive oil\u00a0<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1\/8<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt\u00a0<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1\/8<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">thyme\u00a0<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mushrooms of your choice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">shredded vegan cheese<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-normal\">for the dressing <\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1,5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive oil\u00a0<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1\/8<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">apple vinegar\u00a0<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1,5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mustard<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1,5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">maple syrup\u00a0<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt\u00a0<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">1\/8<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">black pepper\u00a0<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div id=\"recipe-16321-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-16321-instructions-container wprm-block-text-normal\" data-recipe=\"16321\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Instructions&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-16321-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Start by preheating the oven at 200C.\u00a0<\/span><\/div><\/li><li id=\"wprm-recipe-16321-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Put non-stick paper in a pan. Top with the sweet potatoes and mushrooms. Add 1 tbsp. olive oil, 1\/8 tbsp salt and 1\/8 tbsp thyme. Stir and bake for 15-20 minutes.\u00a0<\/span><\/div><\/li><li id=\"wprm-recipe-16321-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Put in the oven.\u00a0<\/span><\/div><\/li><li id=\"wprm-recipe-16321-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Mix all the dressing ingredients in a jar. Put the arugula, sweet potatoes, mushrooms and grated cheese in a bowl and add the dressing. Stir and serve.\u00a0<\/span><\/div><\/li><\/ul><\/div><\/div>\n        <div id=\"recipe-video\"><\/div>\n    <\/div>\n    \n    \n    \n    <div class=\"wprm-ts-meta\">\n        \n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-nutrition-icon wprm-recipe-calories-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><rect data-color=\"color-2\" x=\"21\" y=\"8\" fill=\"#333333\" width=\"3\" height=\"8\"\/><path fill=\"#333333\" d=\"M18,5H1C0.448,5,0,5.447,0,6v12c0,0.553,0.448,1,1,1h17c0.552,0,1-0.447,1-1V6C19,5.447,18.552,5,18,5z M11,12v4l-7-5l5,1V8l6,5L11,12z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">240<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n        \n        \n    <\/div>\n    \n    \n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Did you try this recipe too?<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Upload a photo on Instagram and tag me (@emilyvagia) so I can see it too or send me a photo on Facebook&nbsp;<a href=\"https:\/\/www.facebook.com\/mrssoupebyemilyvagia\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Super warm salad with arugula, sweet potatoes and mushrooms. Ideal for a light lunch in the office but also for a delicious dinner at home.<\/p>","protected":false},"author":2,"featured_media":16316,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[85,76],"tags":[106,45,3904,229,845,3838,676,4844,4845,4846,227,105,4514],"class_list":{"0":"post-16314","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salates","8":"category-syntages","9":"tag-light-","10":"tag-slider","11":"tag-vegan-","13":"tag-845","14":"tag-3838","15":"tag-676","16":"tag-4844","17":"tag-4845","18":"tag-4846","19":"tag-227","20":"tag-105","21":"tag-4514"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0396\u03b5\u03c3\u03c4\u03ae \u03c7\u03b5\u03b9\u03bc\u03c9\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03c1\u03cc\u03ba\u03b1, \u03b3\u03bb\u03c5\u03ba\u03bf\u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 - mrssoupe.com<\/title>\n<meta name=\"description\" content=\"\u0397 \u03c0\u03b9\u03bf \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03c7\u03b5\u03b9\u03bc\u03c9\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b6\u03b5\u03c3\u03c4\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b3\u03b5\u03bc\u03af\u03c3\u03b5\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac. \u0391\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mrssoupe.com\/en\/zesti-salata-me-roka-glykopatates-kai-manitaria\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0396\u03b5\u03c3\u03c4\u03ae \u03c7\u03b5\u03b9\u03bc\u03c9\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03c1\u03cc\u03ba\u03b1, \u03b3\u03bb\u03c5\u03ba\u03bf\u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 - mrssoupe.com\" \/>\n<meta property=\"og:description\" content=\"\u0397 \u03c0\u03b9\u03bf \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03c7\u03b5\u03b9\u03bc\u03c9\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b6\u03b5\u03c3\u03c4\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b3\u03b5\u03bc\u03af\u03c3\u03b5\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac. \u0391\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mrssoupe.com\/en\/zesti-salata-me-roka-glykopatates-kai-manitaria\/\" \/>\n<meta property=\"og:site_name\" content=\"mrssoupe.com\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-28T08:21:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-25T12:15:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/01\/salata-me-glykopatates05-1024x956.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"956\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Emily Vagia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Emily Vagia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mrssoupe.com\\\/zesti-salata-me-roka-glykopatates-kai-manitaria\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mrssoupe.com\\\/zesti-salata-me-roka-glykopatates-kai-manitaria\\\/\"},\"author\":{\"name\":\"Emily Vagia\",\"@id\":\"https:\\\/\\\/mrssoupe.com\\\/#\\\/schema\\\/person\\\/578feee2546114a9a5290f6c0a93e98f\"},\"headline\":\"\u0396\u03b5\u03c3\u03c4\u03ae \u03c7\u03b5\u03b9\u03bc\u03c9\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03c1\u03cc\u03ba\u03b1, \u03b3\u03bb\u03c5\u03ba\u03bf\u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1\",\"datePublished\":\"2022-01-28T08:21:57+00:00\",\"dateModified\":\"2024-02-25T12:15:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mrssoupe.com\\\/zesti-salata-me-roka-glykopatates-kai-manitaria\\\/\"},\"wordCount\":17,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/mrssoupe.com\\\/#\\\/schema\\\/person\\\/578feee2546114a9a5290f6c0a93e98f\"},\"image\":{\"@id\":\"https:\\\/\\\/mrssoupe.com\\\/zesti-salata-me-roka-glykopatates-kai-manitaria\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mrssoupe.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/salata-me-glykopatates05.png\",\"keywords\":[\"light \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2\",\"Slider\",\"vegan \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1\",\"vegan \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2\",\"\u03b3\u03bb\u03c5\u03ba\u03bf\u03c0\u03b1\u03c4\u03ac\u03c4\u03b1\",\"\u03c1\u03cc\u03ba\u03b1\",\"\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1\",\"\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2\",\"\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1\",\"\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03c1\u03cc\u03ba\u03b1\",\"\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2\",\"\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\",\"\u03c7\u03b5\u03b9\u03bc\u03c9\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1\"],\"articleSection\":[\"\u03a3\u0391\u039b\u0391\u03a4\u0395\u03a3\",\"\u03a3\u03a5\u039d\u03a4\u0391\u0393\u0395\u03a3\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/mrssoupe.com\\\/zesti-salata-me-roka-glykopatates-kai-manitaria\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mrssoupe.com\\\/zesti-salata-me-roka-glykopatates-kai-manitaria\\\/\",\"url\":\"https:\\\/\\\/mrssoupe.com\\\/zesti-salata-me-roka-glykopatates-kai-manitaria\\\/\",\"name\":\"\u0396\u03b5\u03c3\u03c4\u03ae \u03c7\u03b5\u03b9\u03bc\u03c9\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03c1\u03cc\u03ba\u03b1, \u03b3\u03bb\u03c5\u03ba\u03bf\u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 - mrssoupe.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mrssoupe.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mrssoupe.com\\\/zesti-salata-me-roka-glykopatates-kai-manitaria\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mrssoupe.com\\\/zesti-salata-me-roka-glykopatates-kai-manitaria\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mrssoupe.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/salata-me-glykopatates05.png\",\"datePublished\":\"2022-01-28T08:21:57+00:00\",\"dateModified\":\"2024-02-25T12:15:45+00:00\",\"description\":\"\u0397 \u03c0\u03b9\u03bf \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03c7\u03b5\u03b9\u03bc\u03c9\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b6\u03b5\u03c3\u03c4\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b3\u03b5\u03bc\u03af\u03c3\u03b5\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac. \u0391\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mrssoupe.com\\\/zesti-salata-me-roka-glykopatates-kai-manitaria\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mrssoupe.com\\\/zesti-salata-me-roka-glykopatates-kai-manitaria\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/mrssoupe.com\\\/zesti-salata-me-roka-glykopatates-kai-manitaria\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mrssoupe.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/salata-me-glykopatates05.png\",\"contentUrl\":\"https:\\\/\\\/mrssoupe.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/salata-me-glykopatates05.png\",\"width\":1500,\"height\":1400,\"caption\":\"\u03c3\u03b1\u03bb\u03b1\u03c4\u03b1-\u03bc\u03b5-\u03b3\u03bb\u03c5\u03ba\u03bf\u03c0\u03b1\u03c4\u03b1\u03c4\u03b5\u03c2\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mrssoupe.com\\\/zesti-salata-me-roka-glykopatates-kai-manitaria\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae\",\"item\":\"https:\\\/\\\/mrssoupe.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0396\u03b5\u03c3\u03c4\u03ae \u03c7\u03b5\u03b9\u03bc\u03c9\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03c1\u03cc\u03ba\u03b1, \u03b3\u03bb\u03c5\u03ba\u03bf\u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mrssoupe.com\\\/#website\",\"url\":\"https:\\\/\\\/mrssoupe.com\\\/\",\"name\":\"mrssoupe.com\",\"description\":\"\u039d\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1, \u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u0393\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u038c\u03bb\u03b7 \u03c4\u03b7\u03bd \u039f\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1\",\"publisher\":{\"@id\":\"https:\\\/\\\/mrssoupe.com\\\/#\\\/schema\\\/person\\\/578feee2546114a9a5290f6c0a93e98f\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mrssoupe.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/mrssoupe.com\\\/#\\\/schema\\\/person\\\/578feee2546114a9a5290f6c0a93e98f\",\"name\":\"Emily Vagia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f386d927465c9866cf2c443884ff2248315a2820c3eebbc1c15e09ea5f3e650b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f386d927465c9866cf2c443884ff2248315a2820c3eebbc1c15e09ea5f3e650b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f386d927465c9866cf2c443884ff2248315a2820c3eebbc1c15e09ea5f3e650b?s=96&d=mm&r=g\",\"caption\":\"Emily Vagia\"},\"logo\":{\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f386d927465c9866cf2c443884ff2248315a2820c3eebbc1c15e09ea5f3e650b?s=96&d=mm&r=g\"},\"url\":\"https:\\\/\\\/mrssoupe.com\\\/en\\\/author\\\/emily\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0396\u03b5\u03c3\u03c4\u03ae \u03c7\u03b5\u03b9\u03bc\u03c9\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03c1\u03cc\u03ba\u03b1, \u03b3\u03bb\u03c5\u03ba\u03bf\u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 - mrssoupe.com","description":"\u0397 \u03c0\u03b9\u03bf \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03c7\u03b5\u03b9\u03bc\u03c9\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b6\u03b5\u03c3\u03c4\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b3\u03b5\u03bc\u03af\u03c3\u03b5\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac. \u0391\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mrssoupe.com\/en\/zesti-salata-me-roka-glykopatates-kai-manitaria\/","og_locale":"en_GB","og_type":"article","og_title":"\u0396\u03b5\u03c3\u03c4\u03ae \u03c7\u03b5\u03b9\u03bc\u03c9\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03c1\u03cc\u03ba\u03b1, \u03b3\u03bb\u03c5\u03ba\u03bf\u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 - mrssoupe.com","og_description":"\u0397 \u03c0\u03b9\u03bf \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03c7\u03b5\u03b9\u03bc\u03c9\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b6\u03b5\u03c3\u03c4\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b3\u03b5\u03bc\u03af\u03c3\u03b5\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac. \u0391\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5.","og_url":"https:\/\/mrssoupe.com\/en\/zesti-salata-me-roka-glykopatates-kai-manitaria\/","og_site_name":"mrssoupe.com","article_published_time":"2022-01-28T08:21:57+00:00","article_modified_time":"2024-02-25T12:15:45+00:00","og_image":[{"width":1024,"height":956,"url":"https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/01\/salata-me-glykopatates05-1024x956.png","type":"image\/png"}],"author":"Emily Vagia","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Emily Vagia","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mrssoupe.com\/zesti-salata-me-roka-glykopatates-kai-manitaria\/#article","isPartOf":{"@id":"https:\/\/mrssoupe.com\/zesti-salata-me-roka-glykopatates-kai-manitaria\/"},"author":{"name":"Emily Vagia","@id":"https:\/\/mrssoupe.com\/#\/schema\/person\/578feee2546114a9a5290f6c0a93e98f"},"headline":"\u0396\u03b5\u03c3\u03c4\u03ae \u03c7\u03b5\u03b9\u03bc\u03c9\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03c1\u03cc\u03ba\u03b1, \u03b3\u03bb\u03c5\u03ba\u03bf\u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1","datePublished":"2022-01-28T08:21:57+00:00","dateModified":"2024-02-25T12:15:45+00:00","mainEntityOfPage":{"@id":"https:\/\/mrssoupe.com\/zesti-salata-me-roka-glykopatates-kai-manitaria\/"},"wordCount":17,"commentCount":0,"publisher":{"@id":"https:\/\/mrssoupe.com\/#\/schema\/person\/578feee2546114a9a5290f6c0a93e98f"},"image":{"@id":"https:\/\/mrssoupe.com\/zesti-salata-me-roka-glykopatates-kai-manitaria\/#primaryimage"},"thumbnailUrl":"https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/01\/salata-me-glykopatates05.png","keywords":["light \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2","Slider","vegan \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1","vegan \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2","\u03b3\u03bb\u03c5\u03ba\u03bf\u03c0\u03b1\u03c4\u03ac\u03c4\u03b1","\u03c1\u03cc\u03ba\u03b1","\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1","\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2","\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1","\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03c1\u03cc\u03ba\u03b1","\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2","\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae","\u03c7\u03b5\u03b9\u03bc\u03c9\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1"],"articleSection":["\u03a3\u0391\u039b\u0391\u03a4\u0395\u03a3","\u03a3\u03a5\u039d\u03a4\u0391\u0393\u0395\u03a3"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/mrssoupe.com\/zesti-salata-me-roka-glykopatates-kai-manitaria\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/mrssoupe.com\/zesti-salata-me-roka-glykopatates-kai-manitaria\/","url":"https:\/\/mrssoupe.com\/zesti-salata-me-roka-glykopatates-kai-manitaria\/","name":"\u0396\u03b5\u03c3\u03c4\u03ae \u03c7\u03b5\u03b9\u03bc\u03c9\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03c1\u03cc\u03ba\u03b1, \u03b3\u03bb\u03c5\u03ba\u03bf\u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 - mrssoupe.com","isPartOf":{"@id":"https:\/\/mrssoupe.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mrssoupe.com\/zesti-salata-me-roka-glykopatates-kai-manitaria\/#primaryimage"},"image":{"@id":"https:\/\/mrssoupe.com\/zesti-salata-me-roka-glykopatates-kai-manitaria\/#primaryimage"},"thumbnailUrl":"https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/01\/salata-me-glykopatates05.png","datePublished":"2022-01-28T08:21:57+00:00","dateModified":"2024-02-25T12:15:45+00:00","description":"\u0397 \u03c0\u03b9\u03bf \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03c7\u03b5\u03b9\u03bc\u03c9\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b6\u03b5\u03c3\u03c4\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b3\u03b5\u03bc\u03af\u03c3\u03b5\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac. \u0391\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5.","breadcrumb":{"@id":"https:\/\/mrssoupe.com\/zesti-salata-me-roka-glykopatates-kai-manitaria\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mrssoupe.com\/zesti-salata-me-roka-glykopatates-kai-manitaria\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/mrssoupe.com\/zesti-salata-me-roka-glykopatates-kai-manitaria\/#primaryimage","url":"https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/01\/salata-me-glykopatates05.png","contentUrl":"https:\/\/mrssoupe.com\/wp-content\/uploads\/2022\/01\/salata-me-glykopatates05.png","width":1500,"height":1400,"caption":"\u03c3\u03b1\u03bb\u03b1\u03c4\u03b1-\u03bc\u03b5-\u03b3\u03bb\u03c5\u03ba\u03bf\u03c0\u03b1\u03c4\u03b1\u03c4\u03b5\u03c2"},{"@type":"BreadcrumbList","@id":"https:\/\/mrssoupe.com\/zesti-salata-me-roka-glykopatates-kai-manitaria\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae","item":"https:\/\/mrssoupe.com\/"},{"@type":"ListItem","position":2,"name":"\u0396\u03b5\u03c3\u03c4\u03ae \u03c7\u03b5\u03b9\u03bc\u03c9\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03c1\u03cc\u03ba\u03b1, \u03b3\u03bb\u03c5\u03ba\u03bf\u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1"}]},{"@type":"WebSite","@id":"https:\/\/mrssoupe.com\/#website","url":"https:\/\/mrssoupe.com\/","name":"mrssoupe.com","description":"\u039d\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1, \u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u0393\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u038c\u03bb\u03b7 \u03c4\u03b7\u03bd \u039f\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1","publisher":{"@id":"https:\/\/mrssoupe.com\/#\/schema\/person\/578feee2546114a9a5290f6c0a93e98f"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mrssoupe.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":["Person","Organization"],"@id":"https:\/\/mrssoupe.com\/#\/schema\/person\/578feee2546114a9a5290f6c0a93e98f","name":"Emily Vagia","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/f386d927465c9866cf2c443884ff2248315a2820c3eebbc1c15e09ea5f3e650b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f386d927465c9866cf2c443884ff2248315a2820c3eebbc1c15e09ea5f3e650b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f386d927465c9866cf2c443884ff2248315a2820c3eebbc1c15e09ea5f3e650b?s=96&d=mm&r=g","caption":"Emily Vagia"},"logo":{"@id":"https:\/\/secure.gravatar.com\/avatar\/f386d927465c9866cf2c443884ff2248315a2820c3eebbc1c15e09ea5f3e650b?s=96&d=mm&r=g"},"url":"https:\/\/mrssoupe.com\/en\/author\/emily\/"}]}},"_links":{"self":[{"href":"https:\/\/mrssoupe.com\/en\/wp-json\/wp\/v2\/posts\/16314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mrssoupe.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mrssoupe.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mrssoupe.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mrssoupe.com\/en\/wp-json\/wp\/v2\/comments?post=16314"}],"version-history":[{"count":1,"href":"https:\/\/mrssoupe.com\/en\/wp-json\/wp\/v2\/posts\/16314\/revisions"}],"predecessor-version":[{"id":25658,"href":"https:\/\/mrssoupe.com\/en\/wp-json\/wp\/v2\/posts\/16314\/revisions\/25658"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mrssoupe.com\/en\/wp-json\/wp\/v2\/media\/16316"}],"wp:attachment":[{"href":"https:\/\/mrssoupe.com\/en\/wp-json\/wp\/v2\/media?parent=16314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mrssoupe.com\/en\/wp-json\/wp\/v2\/categories?post=16314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mrssoupe.com\/en\/wp-json\/wp\/v2\/tags?post=16314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}