{"id":15453,"date":"2025-06-01T16:30:00","date_gmt":"2025-06-01T13:30:00","guid":{"rendered":"https:\/\/mrssoupe.com\/?p=15453"},"modified":"2025-06-10T10:24:09","modified_gmt":"2025-06-10T07:24:09","slug":"skepasti-to-apolyto-junk-food-stin-pio-light-ekdoxi-tou","status":"publish","type":"post","link":"https:\/\/mrssoupe.com\/en\/skepasti-to-apolyto-junk-food-stin-pio-light-ekdoxi-tou\/","title":{"rendered":"Light \u03c3\u03ba\u03b5\u03c0\u03b1\u03c3\u03c4\u03ae | To \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf junk food \u03c3\u03c4\u03b7\u03bd \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5"},"content":{"rendered":"<p><strong>\u039a\u03b1\u03b9 \u03c0\u03bf\u03b9\u03bf\u03c2 \u03b4\u03b5\u03bd \u03b1\u03b3\u03b1\u03c0\u03ac\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03bb\u03ae \u03c3\u03ba\u03b5\u03c0\u03b1\u03c3\u03c4\u03ae. \u03a0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ac \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03c4\u03b7\u03bd \u03b1\u03b3\u03b1\u03c0\u03ce \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b1 \u03b8\u03b1 \u03c4\u03b7\u03bd \u03b2\u03c1\u03c9 \u03c3\u03b5 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03ba\u03b1\u03b9 light \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae, \u03c4\u03b7\u03bd \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03c9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03bc\u03bf\u03c5. <\/strong><\/p>\n\n\n\n<!--more-->\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2679235189490450\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-format=\"fluid\"\n     data-ad-layout-key=\"-57+cu+z-kz+w6\"\n     data-ad-client=\"ca-pub-2679235189490450\"\n     data-ad-slot=\"1335529440\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"808\" height=\"1024\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/12\/skepasti-808x1024.png\" alt=\"\" class=\"wp-image-15468\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/12\/skepasti-808x1024.png 808w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/12\/skepasti-237x300.png 237w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/12\/skepasti-768x973.png 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/12\/skepasti-1213x1536.png 1213w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/12\/skepasti-9x12.png 9w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/12\/skepasti-175x222.png 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/12\/skepasti-450x570.png 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/12\/skepasti-1170x1482.png 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/12\/skepasti.png 1500w\" sizes=\"auto, (max-width: 808px) 100vw, 808px\" \/><\/figure>\n\n\n\n<p>\u0395\u03af\u03c0\u03b1, \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03bd\u03b1 \u03c4\u03b7\u03bd \u03c6\u03c4\u03b9\u03ac\u03be\u03c9 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ad\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03bd\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03b3\u03b1\u03c0\u03ac\u03b1\u03c2 \u03c0\u03bf\u03bb\u03cd \u03b1\u03bb\u03bb\u03ac \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b8\u03b1 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03ba\u03b1\u03b9 light \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae. \u03a0\u03ac\u03bc\u03b5 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03bc\u03bf\u03c1\u03c6\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c3\u03bf\u03cd\u03c0\u03b5\u03c1 \u03c0\u03b1\u03c7\u03c5\u03bd\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b1\u03bc\u03c6\u03b9\u03b2\u03cc\u03bb\u03bf\u03c5 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ae \u03c3\u03ba\u03b5\u03c0\u03b1\u03c3\u03c4\u03ae \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03bf\u03cd\u03c0\u03b5\u03c1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03ba\u03b1\u03b9 light \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9\u03c2 \u03cc\u03c3\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2; Challenge accepted!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"808\" height=\"1024\" src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/12\/skepasti02-808x1024.png\" alt=\"\" class=\"wp-image-15469\" srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/12\/skepasti02-808x1024.png 808w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/12\/skepasti02-237x300.png 237w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/12\/skepasti02-768x973.png 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/12\/skepasti02-1213x1536.png 1213w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/12\/skepasti02-9x12.png 9w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/12\/skepasti02-175x222.png 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/12\/skepasti02-450x570.png 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/12\/skepasti02-1170x1482.png 1170w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/12\/skepasti02.png 1500w\" sizes=\"auto, (max-width: 808px) 100vw, 808px\" \/><\/figure>\n\n\n\n<p>\u03a0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ae \u03c3\u03ba\u03b5\u03c0\u03b1\u03c3\u03c4\u03ae; 1200 \u03c4\u03bf \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf! \u0395 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03b1\u03c5\u03c4\u03ae \u03b7 \u03c3\u03ba\u03b5\u03c0\u03b1\u03c3\u03c4\u03ae \u03ad\u03c7\u03b5\u03b9 \u03bc\u03cc\u03bb\u03b9\u03c2 418 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7. \u0394\u03b5\u03bd \u03c4\u03b7\u03c2 \u03bb\u03b5\u03af\u03c0\u03b5\u03b9 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ad\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ad\u03b3\u03b9\u03bd\u03b5 light \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03bf\u03bb\u03cd \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae.<\/p>\n\n\n\n<p><strong><em>If you liked this recipes you can also make: <\/em><\/strong><\/p>\n\n\n\n<p><strong><em><a href=\"https:\/\/mrssoupe.com\/en\/2021\/09\/16\/tragano-burger-kremmydiou-vegan-kai-light\/\" target=\"_blank\" rel=\"noreferrer noopener\">Crispy onion burger | Vegan and light<\/a><\/em><\/strong><\/p>\n\n\n\n<p><strong><em><a href=\"https:\/\/mrssoupe.com\/en\/2021\/04\/16\/burger-manitariou-etoimo-se-5-10-lepta-to-poli\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mushroom burger | Ready in 5-10 minutes<\/a><\/em><\/strong><\/p>\n\n\n\n<p><strong><em><a href=\"https:\/\/mrssoupe.com\/en\/2021\/01\/25\/spitiki-bbq-sauce-gia-psita-kai-burger\/\" target=\"_blank\" rel=\"noreferrer noopener\">Homemade BBQ sauce<\/a><\/em><\/strong><\/p>\n\n\n\n<p><strong>Tips and Substitutions<\/strong><\/p>\n\n\n\n<p>\u0391\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf \u03ba\u03b1\u03b9 \u03ba\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03cc,\u03c4\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03c8\u03b7\u03c4\u03ac \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2.<\/p>\n\n\n\n<p>\u03a4\u03bf \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c0\u03bf\u03bb\u03cd \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03bc\u03af\u03b1\u03c2 \u03c0\u03af\u03c4\u03b1\u03c2 \u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03b4\u03cd\u03bf \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03b7 \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ae \u03c3\u03ba\u03b5\u03c0\u03b1\u03c3\u03c4\u03ae. \u03a4\u03bf \u03bc\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03cc\u03c8\u03b5\u03b9\u03c2 \u03bf\u03c1\u03b9\u03b6\u03bf\u03bd\u03c4\u03af\u03c9\u03c2 \u03c4\u03b7\u03bd \u03c0\u03af\u03c4\u03b1 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b4\u03cd\u03bf \u03c0\u03b9\u03bf \u03bb\u03b5\u03c0\u03c4\u03ad\u03c2 \u03c0\u03af\u03c4\u03b5\u03c2 \u03c3\u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03af\u03b1\u03c2.<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2679235189490450\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-format=\"fluid\"\n     data-ad-layout-key=\"-57+cu+z-kz+w6\"\n     data-ad-client=\"ca-pub-2679235189490450\"\n     data-ad-slot=\"1335529440\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-15462\" class=\"wprm-recipe-container\" data-recipe-id=\"15462\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-cheerup\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-top\">\n        <div class=\"wprm-ts-img\">\n\t\t\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"800\" height=\"747\" src=\"data:image\/svg+xml;base64,PHN2ZyB2aWV3Qm94PScwIDAgMSAxJyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnPjwvc3ZnPg==\" class=\"attachment-800x99999 size-800x99999 lazyload\" alt=\"\u03c3\u03ba\u03b5\u03c0\u03b1\u03c3\u03c4\u03ae\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/12\/skepasti01.png 1500w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/12\/skepasti01-300x280.png 300w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/12\/skepasti01-1024x956.png 1024w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/12\/skepasti01-768x717.png 768w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/12\/skepasti01-13x12.png 13w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/12\/skepasti01-175x163.png 175w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/12\/skepasti01-450x420.png 450w, https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/12\/skepasti01-1170x1092.png 1170w\" data-src=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/12\/skepasti01.png\" \/><\/div>\n\t\t\t<div class=\"wprm-ts-buttons\">\n\t\t\t\t<a href=\"https:\/\/mrssoupe.com\/en\/wprm_print\/%cf%83%cf%80%ce%b9%cf%84%ce%b9%ce%ba%ce%ae-%cf%83%ce%ba%ce%b5%cf%80%ce%b1%cf%83%cf%84%ce%ae-%ce%bc%ce%b5-%ce%bb%ce%b1%cf%87%ce%b1%ce%bd%ce%b9%ce%ba%ce%ac\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 2px;padding: 8px 10px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"15462\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\t\t\t\t <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fmrssoupe.com%2Fen%2Fskepasti-to-apolyto-junk-food-stin-pio-light-ekdoxi-tou%2F&amp;media=https%3A%2F%2Fmrssoupe.com%2Fwp-content%2Fuploads%2F2021%2F12%2Fskepasti01.png&amp;description=%CE%A3%CF%80%CE%B9%CF%84%CE%B9%CE%BA%CE%AE+%CE%A3%CE%BA%CE%B5%CF%80%CE%B1%CF%83%CF%84%CE%AE+%CE%BC%CE%B5+%CE%9B%CE%B1%CF%87%CE%B1%CE%BD%CE%B9%CE%BA%CE%AC&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"15462\" data-url=\"https:\/\/mrssoupe.com\/en\/skepasti-to-apolyto-junk-food-stin-pio-light-ekdoxi-tou\/\" data-media=\"https:\/\/mrssoupe.com\/wp-content\/uploads\/2021\/12\/skepasti01.png\" data-description=\"\u03a3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae \u03a3\u03ba\u03b5\u03c0\u03b1\u03c3\u03c4\u03ae \u03bc\u03b5 \u039b\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #e52730;border-color: #e52730;border-radius: 2px;padding: 8px 10px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin<\/a>\n\t\t\t<\/div>\n        <\/div>\n        \n    <\/div>\n    \n    <div class=\"wprm-ts-header\">\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-normal\">\u03a3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae \u03a3\u03ba\u03b5\u03c0\u03b1\u03c3\u03c4\u03ae \u03bc\u03b5 \u039b\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac<\/h2>\n\t\t\n\t\t<div class=\"wprm-ts-main-meta\">\n\n\t\t\t<div class=\"primary\"><div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div><\/div>\n\t\t\t<div class=\"secondary\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">2<\/span><\/div><div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">418<\/span><\/div><\/div><\/div>\n\t\n\t\t<\/div>\n\t\t\n\t\n    <\/div>\n    \n\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">The lightest and super delicious homemade skepasti. <\/span><\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        \n        <div id=\"recipe-15462-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-15462-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"15462\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">2 big pitas for souvlaki<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">400<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gr. <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cauliflower or broccoli or mushrooms<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">onion <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tomato<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-normal\">for the sauce <\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gr. <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cream cheese light <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1 \u03b1\u03c0\u03bb\u03ae \u03ae \u03bc\u03b5 \u03bc\u03ad\u03bb\u03b9 <\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div id=\"recipe-15462-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-15462-instructions-container wprm-block-text-normal\" data-recipe=\"15462\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Instructions&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-15462-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u039e\u03b5\u03ba\u03af\u03bd\u03b1 \u03ba\u03cc\u03b2\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03ac\u03b8\u03b5 \u03c0\u03af\u03c4\u03b1 \u03bf\u03c1\u03b9\u03b6\u03bf\u03bd\u03c4\u03af\u03c9\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03c0\u03b9\u03bf \u03bb\u03b5\u03c0\u03c4\u03ad\u03c2 \u03c0\u03af\u03c4\u03b5\u03c2. <\/span><\/div><\/li><li id=\"wprm-recipe-15462-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u0386\u03bb\u03b5\u03b9\u03c8\u03b5 \u03bc\u03b5 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03c4\u03b7\u03bd \u03ba\u03ac\u03b8\u03b5 \u03c0\u03af\u03c4\u03b1 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac. \u0395\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac \u03ac\u03bb\u03b5\u03b9\u03c8\u03b5 \u03c4\u03b7\u03bd \u03ba\u03ac\u03b8\u03b5 \u03c0\u03af\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c4\u03c5\u03c1\u03b9\u03bf\u03cd-\u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1\u03c2, \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c3\u03bf\u03c5 (\u03ba\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9, \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf, \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1) \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9. \u03a3\u03ba\u03ad\u03c0\u03b1\u03c3\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03af\u03c4\u03b5\u03c2 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c8\u03ae\u03c3\u03b5 \u03c3\u03c4\u03b7\u03bd \u03c4\u03bf\u03c3\u03c4\u03b9\u03ad\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03bb\u03b5\u03c0\u03c4\u03ac. <\/span><\/div><\/li><li id=\"wprm-recipe-15462-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u0386\u03bd\u03bf\u03b9\u03be\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03af\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03ac\u03bb\u03b5 \u03c4\u03b7\u03bd \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03ba\u03ad\u03c0\u03b1\u03c3\u03b5. \u039a\u03cc\u03c8\u03b5 \u03c3\u03c4\u03b1 4 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b9\u03bf light \u03c3\u03ba\u03b5\u03c0\u03b1\u03c3\u03c4\u03ae. <\/span><\/div><\/li><\/ul><\/div><\/div>\n        <div id=\"recipe-video\"><\/div>\n    <\/div>\n    \n    \n    \n    <div class=\"wprm-ts-meta\">\n        \n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-nutrition-icon wprm-recipe-calories-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><rect data-color=\"color-2\" x=\"21\" y=\"8\" fill=\"#333333\" width=\"3\" height=\"8\"\/><path fill=\"#333333\" d=\"M18,5H1C0.448,5,0,5.447,0,6v12c0,0.553,0.448,1,1,1h17c0.552,0,1-0.447,1-1V6C19,5.447,18.552,5,18,5z M11,12v4l-7-5l5,1V8l6,5L11,12z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">418<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n        \n        <div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Lunch, Main Course<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-cuisine-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Greek<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-keyword-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">skepasti<\/span><\/div><\/div>\n    <\/div>\n    \n    \n<\/div><\/div><\/div>\n\n\n<p class=\"translation-block\">Do not forget, if you make any of my recipes, to upload it on Instagram and tag me (@emilyvagia) or DM me your photos in Facebook or Instagram.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u039a\u03b1\u03b9 \u03c0\u03bf\u03b9\u03bf\u03c2 \u03b4\u03b5\u03bd \u03b1\u03b3\u03b1\u03c0\u03ac\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03bb\u03ae \u03c3\u03ba\u03b5\u03c0\u03b1\u03c3\u03c4\u03ae. \u03a0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ac \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03c4\u03b7\u03bd \u03b1\u03b3\u03b1\u03c0\u03ce \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b1 \u03b8\u03b1 \u03c4\u03b7\u03bd \u03b2\u03c1\u03c9 \u03c3\u03b5 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03ba\u03b1\u03b9 light \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae, \u03c4\u03b7\u03bd \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03c9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03bc\u03bf\u03c5.<\/p>","protected":false},"author":2,"featured_media":15465,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[82,76],"tags":[4664,45,4665,4663,4666,227,105],"class_list":{"0":"post-15453","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kyriws-gevmata","8":"category-syntages","9":"tag-light-","10":"tag-slider","11":"tag-vegan-","12":"tag-4663","13":"tag-4666","14":"tag-227","15":"tag-105"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Light \u03c3\u03ba\u03b5\u03c0\u03b1\u03c3\u03c4\u03ae | To \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf junk food \u03c3\u03c4\u03b7\u03bd \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae 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